Community + Cocktails: Game Night
Grab a game, a sip, and play at the J.
Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Grab a game, a sip, and play at the J.
Hatha yoga is a foundational, energizing practice for all levels. Follow a consistent series of poses each week to build strength, improve mobility, and track your progress over time.
A complete head-to-toe workout in 45 minutes that mixes strength and cardio in a circuit format. Move through timed stations to build strength, boost endurance, and maintain a consistent, elevated heart rate.
A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
Strengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing, you’ll build strength in the abdominals, back, hips, and glutes while improving posture, flexibility, and body awareness.
This course provides participants with the knowledge and skills needed to prevent, recognize, and respond to aquatic emergencies – upon completion participants will be given formal certifications.
Master the art of quilling to craft your own masterpiece. No experience necessary!
This introduction to meditation welcomes all levels. Explore posture, learn supportive techniques and enjoy a guided practice that nurtures wellbeing and deepens your inner journey.
Build strength while flowing through yoga in this energizing class that blends traditional yoga with light weights and functional strength exercises.
ACEing Autism provides weekly tennis clinics tailored for children with autism aged 5 to 18. Led by trained directors and volunteers, participants are paired up with volunteers based on their needs.