• Fitness Class: Hatha Yoga

    Fitness Class: Hatha Yoga
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Hatha yoga is a foundational, energizing practice for all levels. Follow a consistent series of poses each week to build strength, improve mobility, and track your progress over time.

  • Fitness Class: Mat Pilates

    Fitness Class: Mat Pilates
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Strengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing, you’ll build strength in the abdominals, back, hips, and glutes while improving posture, flexibility, and body awareness.

  • Fitness Class: Yoga Sculpt

    Fitness Class: Yoga Sculpt
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Build strength while flowing through yoga in this energizing class that blends traditional yoga with light weights and functional strength exercises.