Fitness Class: Restorative Yoga

Join us on Friday at 5:45 pm and ease into the weekend with a calming practice that blends gentle movement, breathwork, and deep relaxation. Unlike yang styles such as Vinyasa or Power Yoga, restorative yoga focuses on stillness and long, supported stretches that target the connective tissues around your joints. Release the stress of the week, settle your mind, and reset your body with this slow, grounding class.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J…click here >>.