Fitness Class: H.I.R.T. – Sunday

Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.

BECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>