Fitness Class: Advanced Strength + HIIT

Advanced Strength + HIIT is a high-intensity workout designed for experienced participants looking to build strength, power, and endurance. This challenging class combines advanced strength training with fast-paced cardio intervals to push your limits and deliver a full-body workout. Prior fitness experience required.

BECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>