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DTSTART;TZID=America/Los_Angeles:20260407T060000
DTEND;TZID=America/Los_Angeles:20260407T204500
DTSTAMP:20260407T060708
CREATED:20260226T000312Z
LAST-MODIFIED:20260226T000312Z
UID:10021997-1775541600-1775594700@sjcc.org
SUMMARY:Tuesday Pool Hours
DESCRIPTION:TUESDAY\n\n\n\n6:00 – 8:55 am\nLap Swim (4 lap lanes)\n2ft section open\n\n\n9:00 – 9:55 am\nAquafit (No Lap Lanes)\n2ft section closed- ECS\n\n\n10:00 – 11:00 am\nGroup Lessons + Lap Swim (3 lap lanes)\n2ft section closed\n\n\n11:00 am – 2:15 pm\nOpen Swim (2 lap lanes)\n2ft section closed- ECS- 11-11:45am\n\n\n2:15 – 2:45 pm\nGroup Lessons (no lanes)\n2ft section closed\n\n\n2:45 – 3:15 pm\nOpen Swim (2 lap lanes)\n2ft section open\n\n\n3:15 – 6:45 pm\nGroup Lessons (no lap lane)\n2ft section closed\n\n\n6:45 – 8:45 pm\nOpen Swim (2 lap Lanes)\n2ft section open
URL:https://sjcc.org/event/tuesday-pool-hours/2026-04-07/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Fitness and Aquatics,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260407T083000
DTEND;TZID=America/Los_Angeles:20260407T093000
DTSTAMP:20260407T060708
CREATED:20251216T174616Z
LAST-MODIFIED:20260224T155543Z
UID:10020409-1775550600-1775554200@sjcc.org
SUMMARY:Fitness Class: TRX Suspension Training
DESCRIPTION:Join us at the J Tuesday mornings at 8:30 am for TRX Suspension Training\, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course. \n\nBECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-trx-suspension-training-2/2026-04-07/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260407T090000
DTEND;TZID=America/Los_Angeles:20260407T100000
DTSTAMP:20260407T060708
CREATED:20260123T003133Z
LAST-MODIFIED:20260123T003133Z
UID:10020987-1775552400-1775556000@sjcc.org
SUMMARY:Fitness Class: Aqua Fit Strong
DESCRIPTION:Join us at the J’s indoor pool every Tuesday at 9 am for our AquaFit beginner group fitness class led by our staff. Build strength without the impact in Aqua Strong\, a full-body water workout using aquatic weights and resistance. This all-levels class improves strength\, balance\, and joint health in both deep and shallow water. \n\nBECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-aqua-fit-strong/2026-04-07/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Fitness and Aquatics,Group Fitness Classes,Membership,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260407T094500
DTEND;TZID=America/Los_Angeles:20260407T104500
DTSTAMP:20260407T060708
CREATED:20251216T174544Z
LAST-MODIFIED:20260323T201245Z
UID:10020380-1775555100-1775558700@sjcc.org
SUMMARY:Fitness Class: Body Fit
DESCRIPTION:Body Fit blends cardio intervals\, strength training\, and core exercises for a total-body workout. The exercises are designed to be easily adjusted\, making them suitable for all fitness levels. Held on Tuesday and Thursday at 9:45am \n\nBECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-body-fit/2026-04-07/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260407T100000
DTEND;TZID=America/Los_Angeles:20260407T103000
DTSTAMP:20260407T060708
CREATED:20260324T173533Z
LAST-MODIFIED:20260325T235511Z
UID:10022291-1775556000-1775557800@sjcc.org
SUMMARY:Fitness Workshop: Build Your Core
DESCRIPTION:Personal Trainer\, Leat Amram\, will teach how to properly engage your core\, improve posture and support everyday movement through targeted\, effective exercises. This workshop will focus on deep core activation\, functional strength and techniques you can take into your workouts and daily life. \n\nBECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-workshop-build-your-core/2026-04-07/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Clinics + Workshops,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260407T100000
DTEND;TZID=America/Los_Angeles:20260407T110000
DTSTAMP:20260407T060708
CREATED:20251216T174224Z
LAST-MODIFIED:20251216T174800Z
UID:10020452-1775556000-1775559600@sjcc.org
SUMMARY:Fitness Class: Zumba
DESCRIPTION:Join the J for Zumba® on Tuesdays at 10 am. This intermediate fitness class infuses targeted body sculpting into the cardio Zumba format. \n\nBECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-zumba-2/2026-04-07/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260407T103000
DTEND;TZID=America/Los_Angeles:20260407T120000
DTSTAMP:20260407T060708
CREATED:20260306T174647Z
LAST-MODIFIED:20260327T160623Z
UID:10022180-1775557800-1775563200@sjcc.org
SUMMARY:EO: New Light Rail Connects Our Community
DESCRIPTION:Join us to learn how to ride Link light rail\, what to expect\, and how the opening of Sound Transit’s 2 Line across I-90 will improve travel\, accessibility and connections throughout our region. \nA representative from Sound Transit will share insights on The Crosslake Connection\, which officially opens March 28 and includes the new Mercer Island Station. \nBring your questions and discover the exciting changes coming to our community!
URL:https://sjcc.org/event/eo-new-light-rail-connects-our-community/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Adult Gatherings,Adults + Seniors,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Endless Opportunities,J Community
ATTACH;FMTTYPE=image/jpeg:https://sjcc.org/wp-content/uploads/2026/03/260407-eo-light-rail-EVENT-1200.jpg
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260407T110000
DTEND;TZID=America/Los_Angeles:20260407T120000
DTSTAMP:20260407T060709
CREATED:20251216T173527Z
LAST-MODIFIED:20251216T175135Z
UID:10020627-1775559600-1775563200@sjcc.org
SUMMARY:Fitness Class: Senior Strong
DESCRIPTION:Join us Tuesday at 11 am for our senior-focused beginner group fitness class\, Senior Strong led by SJCC instructor Rochelle. A balanced class for strengthening heart\, lungs\, bones\, muscles\, and joints for Seniors who may chose to use a chair for options.  No floor work included but each class features a focus and builds on skills of coordination and conditioning in a fun environment with music. \n\nBECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-senior-strong-2/2026-04-07/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Senior Fitness
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260407T163000
DTEND;TZID=America/Los_Angeles:20260407T173000
DTSTAMP:20260407T060709
CREATED:20251216T172820Z
LAST-MODIFIED:20260323T201431Z
UID:10020712-1775579400-1775583000@sjcc.org
SUMMARY:Fitness Class: H.I.R.T - T/TH
DESCRIPTION:Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class\, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. \nH.I.R.T. intermediate is also offered at 9:30 am on Saturday. \n\nBECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-h-i-r-t-t-th/2026-04-07/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260407T170000
DTEND;TZID=America/Los_Angeles:20260407T190000
DTSTAMP:20260407T060709
CREATED:20260317T180859Z
LAST-MODIFIED:20260317T235325Z
UID:10022212-1775581200-1775588400@sjcc.org
SUMMARY:Community + Cocktails: Game Night
DESCRIPTION:Come play at the J! Join us every month for a sip and fun games with friends. \n \nCan’t make this one? Join us on these dates instead:\nJune 2nd 2026
URL:https://sjcc.org/event/community-cocktails-game-night-april/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Adult Gatherings,Adults + Seniors,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),J Community
ATTACH;FMTTYPE=image/jpeg:https://sjcc.org/wp-content/uploads/2026/03/260407-cocktails-game-night-EVENT-1200.jpg
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260407T174500
DTEND;TZID=America/Los_Angeles:20260407T184500
DTSTAMP:20260407T060709
CREATED:20260323T195237Z
LAST-MODIFIED:20260323T195237Z
UID:10022242-1775583900-1775587500@sjcc.org
SUMMARY:Fitness Class: Hatha Yoga
DESCRIPTION:Hatha yoga is a foundational\, energizing practice for all levels. Follow a consistent series of poses each week to build strength\, improve mobility\, and track your progress over time. This full-body class combines breath\, movement\, stretching\, and strengthening to help you feel balanced\, rejuvenated\, and confident in your practice. \n\nBECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-hatha-yoga/2026-04-07/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260407T180000
DTEND;TZID=America/Los_Angeles:20260407T190000
DTSTAMP:20260407T060709
CREATED:20251216T173409Z
LAST-MODIFIED:20260323T201517Z
UID:10020648-1775584800-1775588400@sjcc.org
SUMMARY:Fitness Class: Mindful Core Yoga
DESCRIPTION:Join us on Tuesday and Thursday at 6:00 pm for Mindful Core Yoga an intermediate group fitness class with Samara. All levels welcome to this practice that works the body\, mind\, and life force. With special focus on core strengthening and mindful awareness\, this class will leave you feeling fabulous on all levels. \n\nBECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J…click here >>.
URL:https://sjcc.org/event/fitness-class-mindful-core-yoga-2/2026-04-07/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260408T060000
DTEND;TZID=America/Los_Angeles:20260408T204500
DTSTAMP:20260407T060709
CREATED:20260226T000615Z
LAST-MODIFIED:20260326T161543Z
UID:10022009-1775628000-1775681100@sjcc.org
SUMMARY:Wednesday Pool Hours
DESCRIPTION:WEDNESDAY\n\n\n\n6:00 – 8:55 am\nLap Swim (4 lap lanes)\n2ft section open\n\n\n9:00 – 9:55 am\nAquafit (No Lap Lanes)\n2ft section closed- ECS\n\n\n10:00 – 11:00 am\nGroup Lessons + Lap Swim (2 lap lanes)\n2ft section closed\n\n\n11:00 am – 2:15 pm\nOpen Swim (2 lap lanes)\n2ft section closed- ECS- 11-11:45am\n\n\n2:15 – 2:45 pm\nGroup Lessons + Lap Swim (1+ lap lanes)\n2ft section closed- ECS\n\n\n1:45 – 2:15 pm\nOpen Swim (1+ lap lanes)\n2ft section open\n\n\n2:15 – 2:45 pm\nGroup Lessons + Lap Swim (2 lap lane)\n2ft section open on Mondays/ closed on Wednesdays\n\n\n2:45 – 3:15 pm\nOpen Swim (2 lap lanes)\n2ft section open\n\n\n3:15 – 6:45 pm\nGroup Lessons (no lap lane)\n2ft section closed\n\n\n6:45 – 8:45 pm\nOpen Swim (2 lap Lanes)\n2ft section open
URL:https://sjcc.org/event/wednesday-pool-hours/2026-04-08/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Fitness and Aquatics,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260408T083000
DTEND;TZID=America/Los_Angeles:20260408T093000
DTSTAMP:20260407T060709
CREATED:20251216T174339Z
LAST-MODIFIED:20251216T174339Z
UID:10020167-1775637000-1775640600@sjcc.org
SUMMARY:Fitness Class: Advanced Bootcamp - Wednesday
DESCRIPTION:Join us for Advanced Bootcamp every Wednesday at 8:30 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength. This workout is structured as circuits\, where you move quickly from one station to the next.  \n\nBECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>. 
URL:https://sjcc.org/event/fitness-class-advanced-bootcamp-wednesday/2026-04-08/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260408T090000
DTEND;TZID=America/Los_Angeles:20260408T100000
DTSTAMP:20260407T060709
CREATED:20251216T174047Z
LAST-MODIFIED:20260123T002544Z
UID:10020050-1775638800-1775642400@sjcc.org
SUMMARY:Fitness Class: Aqua Fit
DESCRIPTION:Join us at the J’s indoor pool every weekday (Monday\, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our staff. Aqua Fit is a heart-pumping workout with no added impact on your joints. \n\nBECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-aqua-fit/2026-04-08/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Fitness and Aquatics,Group Fitness Classes,Membership,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260408T094500
DTEND;TZID=America/Los_Angeles:20260408T104500
DTSTAMP:20260407T060709
CREATED:20251216T174507Z
LAST-MODIFIED:20251216T174507Z
UID:10020345-1775641500-1775645100@sjcc.org
SUMMARY:Fitness Class: Restorative Stretch - Wednesday
DESCRIPTION:Join us for our Restorative Stretch intermediate group fitness class on Wednesday mornings at 9:45 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout\, this is a great way to recover and renew the body. \n\nBECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-restorative-stretch-wednesday/2026-04-08/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260408T110000
DTEND;TZID=America/Los_Angeles:20260408T120000
DTSTAMP:20260407T060709
CREATED:20251216T172546Z
LAST-MODIFIED:20251216T175435Z
UID:10020776-1775646000-1775649600@sjcc.org
SUMMARY:Fitness Class: Chair Yoga
DESCRIPTION:Join SJCC group fitness instructor Nenna every Wednesday at 11 am for this unique fitness class\, Chair Yoga.  It is suitable for students unable to participate in a traditional yoga class. The class offers a practical alternative\, as it deepens flexibility and strengthens personal body awareness. \n\n  \nBECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J…click here >>.
URL:https://sjcc.org/event/fitness-class-chair-yoga-2/2026-04-08/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Adults + Seniors,Demographics: Adults,Demographics: Seniors (55+ better),Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260408T110000
DTEND;TZID=America/Los_Angeles:20260408T120000
DTSTAMP:20260407T060709
CREATED:20260209T173452Z
LAST-MODIFIED:20260209T173819Z
UID:10021241-1775646000-1775649600@sjcc.org
SUMMARY:Fitness Class: Rock Steady Boxing Level 1/2
DESCRIPTION:Join us Monday\, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am. The original! The class combines non-contact boxing drills\, balance\, agility\, strength\, and core exercises for individuals at all fitness levels. This high-energy class focuses on basic\, non-contact boxing drills. Many other types of exercise are incorporated into the class to provide each participant with a full body workout. Participants need good mobility and the ability to get down on the floor and up again. No boxing experience is needed. \n\nBECOME A MEMBER: Not a member and want to try this class? Emaildenisei@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-rock-steady-boxing-level-1-2/2026-04-08/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260408T121500
DTEND;TZID=America/Los_Angeles:20260408T131500
DTSTAMP:20260407T060709
CREATED:20260209T173739Z
LAST-MODIFIED:20260209T173739Z
UID:10021338-1775650500-1775654100@sjcc.org
SUMMARY:Fitness Class: Rock Steady Boxing Level 3/4
DESCRIPTION:Join us Monday\, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive\, fun\, comprehensive approach to group exercise as the original class\, but at a more moderate tempo. Workouts include non-contact boxing drills\, balance\, strength\, cognitive activities and more. All exercises can be completed standing or seated. \n\nBECOME A MEMBER: Not a member and want to try this class? Emaildenisei@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-rock-steady-boxing-level-3-4/2026-04-08/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260408T163000
DTEND;TZID=America/Los_Angeles:20260408T171500
DTSTAMP:20260407T060709
CREATED:20260323T200322Z
LAST-MODIFIED:20260323T200951Z
UID:10022265-1775665800-1775668500@sjcc.org
SUMMARY:Fitness Class: Full Body Circuit Training
DESCRIPTION:A complete head-to-toe workout in 45 minutes that mixes strength and cardio in a circuit format. Move through timed stations to build strength\, boost endurance\, and maintain a consistent\, elevated heart rate. \n\nBECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-full-body-circuit-training/2026-04-08/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics,Demographics: Adults,Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260408T173000
DTEND;TZID=America/Los_Angeles:20260408T181500
DTSTAMP:20260407T060709
CREATED:20260323T200810Z
LAST-MODIFIED:20260323T200930Z
UID:10022275-1775669400-1775672100@sjcc.org
SUMMARY:Fitness Class: Full Body Circuit Training
DESCRIPTION:A complete head-to-toe workout in 45 minutes that mixes strength and cardio in a circuit format. Move through timed stations to build strength\, boost endurance\, and maintain a consistent\, elevated heart rate. \n\nBECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-full-body-circuit-training-2/2026-04-08/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics,Demographics: Adults,Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260408T180000
DTEND;TZID=America/Los_Angeles:20260408T185000
DTSTAMP:20260407T060709
CREATED:20260313T172059Z
LAST-MODIFIED:20260313T190932Z
UID:10022210-1775671200-1775674200@sjcc.org
SUMMARY:Line Dance Beginner Boot Camp
DESCRIPTION:Grab your dancing boots and boogie on down to the J to learn line dancing basics from Boot Boogie Babes Certified Lead Dance Instructor Phyllis Pierce. Phyllis will teach fun social dances that you can show off the next time you’re on the dance floor at a wedding\, your favorite local hangout\, or even at home with your family! \nWhat to Wear:\nThink work-out clothes with cowboy boots or your favorite tennis shoes! \nBring:\nWATER! You will burn those country calories! \nLine dancing is a great workout and the perfect way to meet and make new friends. This is an all-gender inclusive class. \nThis session runs 7 weeks on Wednesdays from April 8th to May 20th. \n \nDeAnna Lee Dance provides a safe space for women of all ages\, sizes\, and backgrounds to grow through dance and friendships\, and they believe most strongly that empowered women\, empower women!
URL:https://sjcc.org/event/line-dance-beginner-boot-camp-spring/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Adult Classes,Adults + Seniors,Demographics: Adults,Demographics: Seniors (55+ better),J Community
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260409T060000
DTEND;TZID=America/Los_Angeles:20260409T204500
DTSTAMP:20260407T060709
CREATED:20260226T000750Z
LAST-MODIFIED:20260326T161159Z
UID:10022021-1775714400-1775767500@sjcc.org
SUMMARY:Thursday Pool Hours
DESCRIPTION:THURSDAY\n\n\n\n6:00 – 8:55 am\nLap Swim (4 lap lanes)\n2ft section open\n\n\n9:00 – 9:55 am\nAquafit (No Lap Lanes)\n2ft section closed- ECS\n\n\n10:00 – 11:45 am\nGroup Lessons + Lap Swim (1+ lap lane)\n2ft section closed\n\n\n11:45 am – 3:15 pm\nOpen Swim (2 lap lanes)\n2ft section closed- ECS- 11-11:45am\n\n\n3:15 – 6:45 pm\nGroup Lessons (no lap lane)\n2ft section closed\n\n\n6:45 – 8:45 pm\nOpen Swim (2 lap Lanes)\n2ft section open
URL:https://sjcc.org/event/thursday-pool-hours/2026-04-09/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Fitness and Aquatics,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260409T083000
DTEND;TZID=America/Los_Angeles:20260409T093000
DTSTAMP:20260407T060709
CREATED:20251216T174154Z
LAST-MODIFIED:20260323T201153Z
UID:10020124-1775723400-1775727000@sjcc.org
SUMMARY:Fitness Class: Step Class - Thursday
DESCRIPTION:Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. Nenna will lead you in this classic cardio workout. Step classes begin with a dynamic warm-up\, followed by active\, choreographed cardiovascular exercises targeting different muscle groups. \n\nBECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J…click here >>. \n 
URL:https://sjcc.org/event/fitness-class-step-class-thursday-2/2026-04-09/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260409T090000
DTEND;TZID=America/Los_Angeles:20260409T100000
DTSTAMP:20260407T060709
CREATED:20260123T004410Z
LAST-MODIFIED:20260323T201216Z
UID:10021101-1775725200-1775728800@sjcc.org
SUMMARY:Fitness Class: Aqua Fit HIIT
DESCRIPTION:Join us at the J’s indoor pool every Thursday at 9 am to turn up the intensity without the impact in Aqua HIIT. This high-energy water workout uses powerful intervals to boost cardio and strength while being easy on your joints. Suitable for all levels. \n\nBECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-aqua-fit-hiit/2026-04-09/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Fitness and Aquatics,Group Fitness Classes,Membership,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260409T094500
DTEND;TZID=America/Los_Angeles:20260409T104500
DTSTAMP:20260407T060709
CREATED:20251216T174544Z
LAST-MODIFIED:20260323T201245Z
UID:10020381-1775727900-1775731500@sjcc.org
SUMMARY:Fitness Class: Body Fit
DESCRIPTION:Body Fit blends cardio intervals\, strength training\, and core exercises for a total-body workout. The exercises are designed to be easily adjusted\, making them suitable for all fitness levels. Held on Tuesday and Thursday at 9:45am \n\nBECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-body-fit/2026-04-09/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260409T110000
DTEND;TZID=America/Los_Angeles:20260409T114000
DTSTAMP:20260407T060709
CREATED:20260326T183514Z
LAST-MODIFIED:20260326T183514Z
UID:10022316-1775732400-1775734800@sjcc.org
SUMMARY:Fitness Class: Balance + Stability
DESCRIPTION:Join us Thursday mornings at the J for our Balance + Stability beginner group fitness class  at 11 am. Balance and Stability where you will work on your balance\, core strength\, and overall stability to strengthen movement. \n\nBECOME A MEMBER: Not a member and want to try this class? Emaildenisei@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-balance-stability/2026-04-09/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260409T115000
DTEND;TZID=America/Los_Angeles:20260409T123000
DTSTAMP:20260407T060709
CREATED:20260323T202118Z
LAST-MODIFIED:20260323T202713Z
UID:10022280-1775735400-1775737800@sjcc.org
SUMMARY:Fitness Class: Pelvic Floor Foundations
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength. For safety\, participants must be able to get up and down from the floor independently in order to participate. \n\nBECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-pelvic-floor-foundations/2026-04-09/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260409T163000
DTEND;TZID=America/Los_Angeles:20260409T173000
DTSTAMP:20260407T060709
CREATED:20251216T172820Z
LAST-MODIFIED:20260323T201431Z
UID:10019178-1775752200-1775755800@sjcc.org
SUMMARY:Fitness Class: H.I.R.T - T/TH
DESCRIPTION:Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class\, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. \nH.I.R.T. intermediate is also offered at 9:30 am on Saturday. \n\nBECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-h-i-r-t-t-th/2026-04-09/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260409T174500
DTEND;TZID=America/Los_Angeles:20260409T184500
DTSTAMP:20260407T060709
CREATED:20260323T202314Z
LAST-MODIFIED:20260324T171603Z
UID:10022285-1775756700-1775760300@sjcc.org
SUMMARY:Fitness Class: Mat Pilates
DESCRIPTION:Strengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing\, you’ll build strength in the abdominals\, back\, hips\, and glutes while improving posture\, flexibility\, and body awareness. \n\nBECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-mat-pilates/2026-04-09/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
END:VCALENDAR