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X-WR-CALDESC:Events for Stroum Jewish Community Center of Greater Seattle
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DTSTART;TZID=America/Los_Angeles:20260815T094500
DTEND;TZID=America/Los_Angeles:20260815T104500
DTSTAMP:20260706T230908Z
CREATED:20260526T164318Z
LAST-MODIFIED:20260706T230908Z
UID:10024128-1786787100-1786790700@sjcc.org
SUMMARY:Fitness Class: Hatha Yoga
DESCRIPTION:Slow down\, stretch\, and reconnect in this balanced yoga class focused on breath\, flexibility\, posture\, and mindful\nmovement. Hatha Yoga offers a supportive pace that helps improve mobility\, balance\, strength\, and relaxation for all experience levels. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-hatha-yoga-2/2026-08-15/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260814T083000
DTEND;TZID=America/Los_Angeles:20260814T093000
DTSTAMP:20260826T140927Z
CREATED:20251216T173603Z
LAST-MODIFIED:20260826T140927Z
UID:10022950-1786696200-1786699800@sjcc.org
SUMMARY:Fitness Class: Slow Flow Yoga
DESCRIPTION:Move through a slower\, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>. 
URL:https://sjcc.org/event/fitness-class-intermediate-slow-flow-yoga-2/2026-08-14/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260813T083000
DTEND;TZID=America/Los_Angeles:20260813T093000
DTSTAMP:20260831T205351Z
CREATED:20251216T174154Z
LAST-MODIFIED:20260831T205351Z
UID:10022830-1786609800-1786613400@sjcc.org
SUMMARY:Fitness Class: Step Class
DESCRIPTION:Join us for our Step Class as we lead you in this classic cardio workout. Step classes begin with a dynamic warm-up\, followed by active\, choreographed cardiovascular exercises targeting different muscle groups. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>.  \n 
URL:https://sjcc.org/event/fitness-class-step-class-thursday-2/2026-08-13/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260812T083000
DTEND;TZID=America/Los_Angeles:20260812T093000
DTSTAMP:20260826T134859Z
CREATED:20251216T174339Z
LAST-MODIFIED:20260826T134859Z
UID:10022804-1786523400-1786527000@sjcc.org
SUMMARY:Fitness Class: Advanced Bootcamp
DESCRIPTION:Join us for Advanced Bootcamp every Wednesday at 8:30 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength. This workout is structured as circuits\, where you move quickly from one station to the next.  \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>. 
URL:https://sjcc.org/event/fitness-class-advanced-bootcamp-wednesday/2026-08-12/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260811T110000
DTEND;TZID=America/Los_Angeles:20260811T120000
DTSTAMP:20260602T171348Z
CREATED:20251216T173527Z
LAST-MODIFIED:20260602T171348Z
UID:10022963-1786446000-1786449600@sjcc.org
SUMMARY:Fitness Class: Senior Strong
DESCRIPTION:Join us Tuesday at 11 am for our senior-focused beginner group fitness class\, Senior Strong\, led by SJCC instructor Rochelle. A balanced class for strengthening heart\, lungs\, bones\, muscles\, and joints for Seniors who may choose to use a chair for options.  No floor work included\, but each class features a focus and builds on skills of coordination and conditioning in a fun environment with music. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-senior-strong-2/2026-08-11/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Senior Fitness
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260810T174500
DTEND;TZID=America/Los_Angeles:20260810T183000
DTSTAMP:20260817T195331Z
CREATED:20251216T172740Z
LAST-MODIFIED:20260817T195331Z
UID:10023029-1786383900-1786386600@sjcc.org
SUMMARY:Fitness Class: Strength & Sweat
DESCRIPTION:From improving everyday strength and fitness to enhancing performance\, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights\, bodyweight\, and more. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-strength-sweat-2/2026-08-10/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260810T133000
DTEND;TZID=America/Los_Angeles:20260810T153000
DTSTAMP:20260624T165532Z
CREATED:20260624T165532Z
LAST-MODIFIED:20260624T165532Z
UID:10023885-1786368600-1786375800@sjcc.org
SUMMARY:Daytime Drop-In Mahjong
DESCRIPTION:Play American mahjong during the day at the J! Drop in to play on Monday afternoons in June through August for casual play and socializing. The J will provide sets but please bring your own copy of the standard 2026 card. All skill levels are welcome\, but please note this is not an instructional class.\nEveryone is welcome to play\, member or guest. \n \nRegistration is free.\nAdvanced registration is requested.
URL:https://sjcc.org/event/daytime-drop-in-mahjong-2/2026-08-10/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adult Games,Adults + Seniors,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),J Community,Makom
ATTACH;FMTTYPE=image/jpeg:https://sjcc.org/wp-content/uploads/2026/05/260512-mahjong-generic-EVENT-1200.jpg
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260810T083000
DTEND;TZID=America/Los_Angeles:20260810T093000
DTSTAMP:20260826T125345Z
CREATED:20251216T173216Z
LAST-MODIFIED:20260826T125345Z
UID:10022976-1786350600-1786354200@sjcc.org
SUMMARY:Fitness Class: Pilates
DESCRIPTION:Strengthen your core and improve posture through controlled\, flowing movement. Build long\, lean muscle and overall body control. All levels. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-pilates-2/2026-08-10/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260809T104500
DTEND;TZID=America/Los_Angeles:20260809T114500
DTSTAMP:20260728T171633Z
CREATED:20260728T171633Z
LAST-MODIFIED:20260728T171633Z
UID:10024294-1786272300-1786275900@sjcc.org
SUMMARY:Fitness Class: Back to Basics: Group Fitness Mix
DESCRIPTION:Whether you’re just getting started\, returning to fitness\, or looking to explore a new format\, these beginner-friendly classes are the perfect opportunity to build confidence\, learn the fundamentals\, and discover what you enjoy. Everyone is welcome! \nCurious about group fitness but not sure where to start? Each Sunday in August we will introduce you to a different style of fitness classes in a supportive\, beginner-friendly environment. \nEach week you’ll experience a different style of class—from strength training and other popular formats—while learning proper techniques\, meeting our instructors\, and discovering the classes that are the best fit for you. \nSundays\, August 2: Jill L – Cardio + Strength Essentials (or Cardio + Strength Core Skills\, Cardio + Strength Intro)\nSunday\, August 9: Ryan A. – Yoga Foundations\nSunday\, August 16: Marianne T. – Core + Pelvic Floor Wellness\nSunday\, August 23: Jill N. – Yoga Sampler\nSunday\, August 30: Jessie S. – Pilates Foundations\nSunday\, August 30 @ 12:00 pm: Jessie S. – Foam Rolling Essentials: An Introduction to Myofascial Release
URL:https://sjcc.org/event/fitness-class-back-to-basics-group-fitness-mix/2026-08-09/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260808T094500
DTEND;TZID=America/Los_Angeles:20260808T104500
DTSTAMP:20260706T230908Z
CREATED:20260526T164318Z
LAST-MODIFIED:20260706T230908Z
UID:10024127-1786182300-1786185900@sjcc.org
SUMMARY:Fitness Class: Hatha Yoga
DESCRIPTION:Slow down\, stretch\, and reconnect in this balanced yoga class focused on breath\, flexibility\, posture\, and mindful\nmovement. Hatha Yoga offers a supportive pace that helps improve mobility\, balance\, strength\, and relaxation for all experience levels. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-hatha-yoga-2/2026-08-08/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260807T083000
DTEND;TZID=America/Los_Angeles:20260807T093000
DTSTAMP:20260826T140927Z
CREATED:20251216T173603Z
LAST-MODIFIED:20260826T140927Z
UID:10022949-1786091400-1786095000@sjcc.org
SUMMARY:Fitness Class: Slow Flow Yoga
DESCRIPTION:Move through a slower\, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>. 
URL:https://sjcc.org/event/fitness-class-intermediate-slow-flow-yoga-2/2026-08-07/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260806T083000
DTEND;TZID=America/Los_Angeles:20260806T093000
DTSTAMP:20260831T205351Z
CREATED:20251216T174154Z
LAST-MODIFIED:20260831T205351Z
UID:10022829-1786005000-1786008600@sjcc.org
SUMMARY:Fitness Class: Step Class
DESCRIPTION:Join us for our Step Class as we lead you in this classic cardio workout. Step classes begin with a dynamic warm-up\, followed by active\, choreographed cardiovascular exercises targeting different muscle groups. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>.  \n 
URL:https://sjcc.org/event/fitness-class-step-class-thursday-2/2026-08-06/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260805T083000
DTEND;TZID=America/Los_Angeles:20260805T093000
DTSTAMP:20260826T134859Z
CREATED:20251216T174339Z
LAST-MODIFIED:20260826T134859Z
UID:10022803-1785918600-1785922200@sjcc.org
SUMMARY:Fitness Class: Advanced Bootcamp
DESCRIPTION:Join us for Advanced Bootcamp every Wednesday at 8:30 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength. This workout is structured as circuits\, where you move quickly from one station to the next.  \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>. 
URL:https://sjcc.org/event/fitness-class-advanced-bootcamp-wednesday/2026-08-05/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260804T110000
DTEND;TZID=America/Los_Angeles:20260804T120000
DTSTAMP:20260602T171348Z
CREATED:20251216T173527Z
LAST-MODIFIED:20260602T171348Z
UID:10022962-1785841200-1785844800@sjcc.org
SUMMARY:Fitness Class: Senior Strong
DESCRIPTION:Join us Tuesday at 11 am for our senior-focused beginner group fitness class\, Senior Strong\, led by SJCC instructor Rochelle. A balanced class for strengthening heart\, lungs\, bones\, muscles\, and joints for Seniors who may choose to use a chair for options.  No floor work included\, but each class features a focus and builds on skills of coordination and conditioning in a fun environment with music. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-senior-strong-2/2026-08-04/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Senior Fitness
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260803T174500
DTEND;TZID=America/Los_Angeles:20260803T183000
DTSTAMP:20260817T195331Z
CREATED:20251216T172740Z
LAST-MODIFIED:20260817T195331Z
UID:10023028-1785779100-1785781800@sjcc.org
SUMMARY:Fitness Class: Strength & Sweat
DESCRIPTION:From improving everyday strength and fitness to enhancing performance\, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights\, bodyweight\, and more. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-strength-sweat-2/2026-08-03/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260803T133000
DTEND;TZID=America/Los_Angeles:20260803T153000
DTSTAMP:20260624T165532Z
CREATED:20260624T165532Z
LAST-MODIFIED:20260624T165532Z
UID:10023884-1785763800-1785771000@sjcc.org
SUMMARY:Daytime Drop-In Mahjong
DESCRIPTION:Play American mahjong during the day at the J! Drop in to play on Monday afternoons in June through August for casual play and socializing. The J will provide sets but please bring your own copy of the standard 2026 card. All skill levels are welcome\, but please note this is not an instructional class.\nEveryone is welcome to play\, member or guest. \n \nRegistration is free.\nAdvanced registration is requested.
URL:https://sjcc.org/event/daytime-drop-in-mahjong-2/2026-08-03/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adult Games,Adults + Seniors,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),J Community,Makom
ATTACH;FMTTYPE=image/jpeg:https://sjcc.org/wp-content/uploads/2026/05/260512-mahjong-generic-EVENT-1200.jpg
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260803T083000
DTEND;TZID=America/Los_Angeles:20260803T093000
DTSTAMP:20260826T125345Z
CREATED:20251216T173216Z
LAST-MODIFIED:20260826T125345Z
UID:10022975-1785745800-1785749400@sjcc.org
SUMMARY:Fitness Class: Pilates
DESCRIPTION:Strengthen your core and improve posture through controlled\, flowing movement. Build long\, lean muscle and overall body control. All levels. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-pilates-2/2026-08-03/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260802T104500
DTEND;TZID=America/Los_Angeles:20260802T114500
DTSTAMP:20260728T171633Z
CREATED:20260728T171633Z
LAST-MODIFIED:20260728T171633Z
UID:10024293-1785667500-1785671100@sjcc.org
SUMMARY:Fitness Class: Back to Basics: Group Fitness Mix
DESCRIPTION:Whether you’re just getting started\, returning to fitness\, or looking to explore a new format\, these beginner-friendly classes are the perfect opportunity to build confidence\, learn the fundamentals\, and discover what you enjoy. Everyone is welcome! \nCurious about group fitness but not sure where to start? Each Sunday in August we will introduce you to a different style of fitness classes in a supportive\, beginner-friendly environment. \nEach week you’ll experience a different style of class—from strength training and other popular formats—while learning proper techniques\, meeting our instructors\, and discovering the classes that are the best fit for you. \nSundays\, August 2: Jill L – Cardio + Strength Essentials (or Cardio + Strength Core Skills\, Cardio + Strength Intro)\nSunday\, August 9: Ryan A. – Yoga Foundations\nSunday\, August 16: Marianne T. – Core + Pelvic Floor Wellness\nSunday\, August 23: Jill N. – Yoga Sampler\nSunday\, August 30: Jessie S. – Pilates Foundations\nSunday\, August 30 @ 12:00 pm: Jessie S. – Foam Rolling Essentials: An Introduction to Myofascial Release
URL:https://sjcc.org/event/fitness-class-back-to-basics-group-fitness-mix/2026-08-02/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260801T094500
DTEND;TZID=America/Los_Angeles:20260801T104500
DTSTAMP:20260706T230908Z
CREATED:20260526T164318Z
LAST-MODIFIED:20260706T230908Z
UID:10024126-1785577500-1785581100@sjcc.org
SUMMARY:Fitness Class: Hatha Yoga
DESCRIPTION:Slow down\, stretch\, and reconnect in this balanced yoga class focused on breath\, flexibility\, posture\, and mindful\nmovement. Hatha Yoga offers a supportive pace that helps improve mobility\, balance\, strength\, and relaxation for all experience levels. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-hatha-yoga-2/2026-08-01/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260731T083000
DTEND;TZID=America/Los_Angeles:20260731T093000
DTSTAMP:20260826T140927Z
CREATED:20251216T173603Z
LAST-MODIFIED:20260826T140927Z
UID:10022948-1785486600-1785490200@sjcc.org
SUMMARY:Fitness Class: Slow Flow Yoga
DESCRIPTION:Move through a slower\, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>. 
URL:https://sjcc.org/event/fitness-class-intermediate-slow-flow-yoga-2/2026-07-31/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260730T174500
DTEND;TZID=America/Los_Angeles:20260730T184500
DTSTAMP:20260706T160343Z
CREATED:20260323T202314Z
LAST-MODIFIED:20260706T160343Z
UID:10024113-1785433500-1785437100@sjcc.org
SUMMARY:Fitness Class: Mat Pilates
DESCRIPTION:Strengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing\, you’ll build strength in the abdominals\, back\, hips\, and glutes while improving posture\, flexibility\, and body awareness. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-mat-pilates/2026-07-30/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260730T115000
DTEND;TZID=America/Los_Angeles:20260730T123000
DTSTAMP:20260604T175849Z
CREATED:20260323T202118Z
LAST-MODIFIED:20260604T175849Z
UID:10023710-1785412200-1785414600@sjcc.org
SUMMARY:Fitness Class: Pelvic Floor Foundations
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength. For safety\, participants must be able to get up and down from the floor independently in order to participate. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-pelvic-floor-foundations/2026-07-30/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260730T083000
DTEND;TZID=America/Los_Angeles:20260730T093000
DTSTAMP:20260831T205351Z
CREATED:20251216T174154Z
LAST-MODIFIED:20260831T205351Z
UID:10022828-1785400200-1785403800@sjcc.org
SUMMARY:Fitness Class: Step Class
DESCRIPTION:Join us for our Step Class as we lead you in this classic cardio workout. Step classes begin with a dynamic warm-up\, followed by active\, choreographed cardiovascular exercises targeting different muscle groups. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>.  \n 
URL:https://sjcc.org/event/fitness-class-step-class-thursday-2/2026-07-30/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260730T061500
DTEND;TZID=America/Los_Angeles:20260730T071500
DTSTAMP:20260706T231706Z
CREATED:20250208T003617Z
LAST-MODIFIED:20260706T231706Z
UID:10024157-1785392100-1785395700@sjcc.org
SUMMARY:Fitness Class: Total Body Sculpt
DESCRIPTION:Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class – Total Body Sculpt led by SJCC instructor Nenna. Work on total body\, fat burning\, and muscle building incorporating bands\, TRXs\, dumbbells\, and bodyweight movements that will keep you toned and fit. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.  \n 
URL:https://sjcc.org/event/fitness-class-total-body-sculpt/2026-07-30/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260729T083000
DTEND;TZID=America/Los_Angeles:20260729T093000
DTSTAMP:20260826T134859Z
CREATED:20251216T174339Z
LAST-MODIFIED:20260826T134859Z
UID:10022802-1785313800-1785317400@sjcc.org
SUMMARY:Fitness Class: Advanced Bootcamp
DESCRIPTION:Join us for Advanced Bootcamp every Wednesday at 8:30 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength. This workout is structured as circuits\, where you move quickly from one station to the next.  \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>. 
URL:https://sjcc.org/event/fitness-class-advanced-bootcamp-wednesday/2026-07-29/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T174500
DTEND;TZID=America/Los_Angeles:20260728T184500
DTSTAMP:20260617T173732Z
CREATED:20260323T195237Z
LAST-MODIFIED:20260617T173732Z
UID:10023778-1785260700-1785264300@sjcc.org
SUMMARY:Fitness Class: Hatha Yoga
DESCRIPTION:Hatha yoga is a foundational\, energizing practice for all levels. Follow a consistent series of poses each week to build strength\, improve mobility\, and track your progress over time. This full-body class combines breath\, movement\, stretching\, and strengthening to help you feel balanced\, rejuvenated\, and confident in your practice. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-hatha-yoga/2026-07-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T110000
DTEND;TZID=America/Los_Angeles:20260728T120000
DTSTAMP:20260602T171348Z
CREATED:20251216T173527Z
LAST-MODIFIED:20260602T171348Z
UID:10022961-1785236400-1785240000@sjcc.org
SUMMARY:Fitness Class: Senior Strong
DESCRIPTION:Join us Tuesday at 11 am for our senior-focused beginner group fitness class\, Senior Strong\, led by SJCC instructor Rochelle. A balanced class for strengthening heart\, lungs\, bones\, muscles\, and joints for Seniors who may choose to use a chair for options.  No floor work included\, but each class features a focus and builds on skills of coordination and conditioning in a fun environment with music. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-senior-strong-2/2026-07-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Senior Fitness
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T061500
DTEND;TZID=America/Los_Angeles:20260728T071500
DTSTAMP:20260706T231706Z
CREATED:20250208T003617Z
LAST-MODIFIED:20260706T231706Z
UID:10024156-1785219300-1785222900@sjcc.org
SUMMARY:Fitness Class: Total Body Sculpt
DESCRIPTION:Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class – Total Body Sculpt led by SJCC instructor Nenna. Work on total body\, fat burning\, and muscle building incorporating bands\, TRXs\, dumbbells\, and bodyweight movements that will keep you toned and fit. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.  \n 
URL:https://sjcc.org/event/fitness-class-total-body-sculpt/2026-07-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260727T174500
DTEND;TZID=America/Los_Angeles:20260727T183000
DTSTAMP:20260817T195331Z
CREATED:20251216T172740Z
LAST-MODIFIED:20260817T195331Z
UID:10023027-1785174300-1785177000@sjcc.org
SUMMARY:Fitness Class: Strength & Sweat
DESCRIPTION:From improving everyday strength and fitness to enhancing performance\, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights\, bodyweight\, and more. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-strength-sweat-2/2026-07-27/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260727T133000
DTEND;TZID=America/Los_Angeles:20260727T153000
DTSTAMP:20260624T165532Z
CREATED:20260624T165532Z
LAST-MODIFIED:20260624T165532Z
UID:10023883-1785159000-1785166200@sjcc.org
SUMMARY:Daytime Drop-In Mahjong
DESCRIPTION:Play American mahjong during the day at the J! Drop in to play on Monday afternoons in June through August for casual play and socializing. The J will provide sets but please bring your own copy of the standard 2026 card. All skill levels are welcome\, but please note this is not an instructional class.\nEveryone is welcome to play\, member or guest. \n \nRegistration is free.\nAdvanced registration is requested.
URL:https://sjcc.org/event/daytime-drop-in-mahjong-2/2026-07-27/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adult Games,Adults + Seniors,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),J Community,Makom
ATTACH;FMTTYPE=image/jpeg:https://sjcc.org/wp-content/uploads/2026/05/260512-mahjong-generic-EVENT-1200.jpg
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
END:VCALENDAR