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X-WR-CALNAME:Stroum Jewish Community Center of Greater Seattle
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X-WR-CALDESC:Events for Stroum Jewish Community Center of Greater Seattle
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260925T083000
DTEND;TZID=America/Los_Angeles:20260925T093000
DTSTAMP:20260924T162710Z
CREATED:20260826T141238Z
LAST-MODIFIED:20260924T162710Z
UID:10025834-1790325000-1790328600@sjcc.org
SUMMARY:Fitness Class: Slow Flow Yoga
DESCRIPTION:Move through a slower\, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>. 
URL:https://sjcc.org/event/fitness-class-slow-flow-yoga/2026-09-25/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260924T115000
DTEND;TZID=America/Los_Angeles:20260924T123000
DTSTAMP:20260924T162947Z
CREATED:20260924T162947Z
LAST-MODIFIED:20260924T162947Z
UID:10025754-1790250600-1790253000@sjcc.org
SUMMARY:Fitness Class: Pelvic Floor Foundations
DESCRIPTION:Learn to strengthen and connect to your pelvic floor through breath and controlled movement. This class supports stability\, posture and functional strength. All levels – Participants must be able to get up and down from the floor and perform exercises independently. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>. 
URL:https://sjcc.org/event/fitness-class-pelvic-floor-foundations-2-2/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260921T174500
DTEND;TZID=America/Los_Angeles:20260921T183000
DTSTAMP:20260924T170520Z
CREATED:20260924T170519Z
LAST-MODIFIED:20260924T170520Z
UID:10024498-1790012700-1790015400@sjcc.org
SUMMARY:Fitness Class: Strength & Sweat
DESCRIPTION:From improving everyday strength and fitness to enhancing performance\, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights\, bodyweight\, and more. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-strength-sweat-2-2/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260918T083000
DTEND;TZID=America/Los_Angeles:20260918T093000
DTSTAMP:20260924T162710Z
CREATED:20260826T141238Z
LAST-MODIFIED:20260924T162710Z
UID:10025833-1789720200-1789723800@sjcc.org
SUMMARY:Fitness Class: Slow Flow Yoga
DESCRIPTION:Move through a slower\, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>. 
URL:https://sjcc.org/event/fitness-class-slow-flow-yoga/2026-09-18/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260917T115000
DTEND;TZID=America/Los_Angeles:20260917T123000
DTSTAMP:20260924T162924Z
CREATED:20260826T140139Z
LAST-MODIFIED:20260924T162924Z
UID:10025753-1789645800-1789648200@sjcc.org
SUMMARY:Fitness Class: Pelvic Floor Foundations
DESCRIPTION:Learn to strengthen and connect to your pelvic floor through breath and controlled movement. This class supports stability\, posture and functional strength. All levels – Participants must be able to get up and down from the floor and perform exercises independently. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>. 
URL:https://sjcc.org/event/fitness-class-pelvic-floor-foundations-2/2026-09-17/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260914T174500
DTEND;TZID=America/Los_Angeles:20260914T183000
DTSTAMP:20260817T195331Z
CREATED:20251216T172740Z
LAST-MODIFIED:20260817T195331Z
UID:10024496-1789407900-1789410600@sjcc.org
SUMMARY:Fitness Class: Strength & Sweat
DESCRIPTION:From improving everyday strength and fitness to enhancing performance\, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights\, bodyweight\, and more. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-strength-sweat-2/2026-09-14/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260914T083000
DTEND;TZID=America/Los_Angeles:20260914T093000
DTSTAMP:20260924T163710Z
CREATED:20260826T130747Z
LAST-MODIFIED:20260924T163710Z
UID:10024941-1789374600-1789378200@sjcc.org
SUMMARY:Fitness Class: Pilates
DESCRIPTION:Strengthen your core and improve posture through controlled\, flowing movement. Build long\, lean muscle and overall body control. All levels. \n\nBECOME A MEMBER: Not a member and want to try this class? For information on becoming a member\, to take a tour of the J\, or to try out this class\, click here >>. 
URL:https://sjcc.org/event/fitness-class-pilates/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260911T083000
DTEND;TZID=America/Los_Angeles:20260911T093000
DTSTAMP:20260924T162710Z
CREATED:20260826T141238Z
LAST-MODIFIED:20260924T162710Z
UID:10025832-1789115400-1789119000@sjcc.org
SUMMARY:Fitness Class: Slow Flow Yoga
DESCRIPTION:Move through a slower\, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>. 
URL:https://sjcc.org/event/fitness-class-slow-flow-yoga/2026-09-11/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260910T115000
DTEND;TZID=America/Los_Angeles:20260910T123000
DTSTAMP:20260924T162924Z
CREATED:20260826T140139Z
LAST-MODIFIED:20260924T162924Z
UID:10025752-1789041000-1789043400@sjcc.org
SUMMARY:Fitness Class: Pelvic Floor Foundations
DESCRIPTION:Learn to strengthen and connect to your pelvic floor through breath and controlled movement. This class supports stability\, posture and functional strength. All levels – Participants must be able to get up and down from the floor and perform exercises independently. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>. 
URL:https://sjcc.org/event/fitness-class-pelvic-floor-foundations-2/2026-09-10/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260910T083000
DTEND;TZID=America/Los_Angeles:20260910T093000
DTSTAMP:20260924T163050Z
CREATED:20260826T135741Z
LAST-MODIFIED:20260924T163050Z
UID:10025718-1789029000-1789032600@sjcc.org
SUMMARY:Fitness Class: Step Class
DESCRIPTION:Join us for our Step Class as we lead you in this classic cardio workout. Step classes begin with a dynamic warm-up\, followed by active\, choreographed cardiovascular exercises targeting different muscle groups. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>.  \n 
URL:https://sjcc.org/event/fitness-class-step-class/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260907T101500
DTEND;TZID=America/Los_Angeles:20260907T110000
DTSTAMP:20260831T205351Z
CREATED:20251216T174154Z
LAST-MODIFIED:20260831T205351Z
UID:10025872-1788776100-1788778800@sjcc.org
SUMMARY:Fitness Class: Step Class
DESCRIPTION:Join us for our Step Class as we lead you in this classic cardio workout. Step classes begin with a dynamic warm-up\, followed by active\, choreographed cardiovascular exercises targeting different muscle groups. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>.  \n 
URL:https://sjcc.org/event/fitness-class-step-class-thursday-2/2026-09-07/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260907T091500
DTEND;TZID=America/Los_Angeles:20260907T100000
DTSTAMP:20260831T205838Z
CREATED:20260831T205838Z
LAST-MODIFIED:20260831T205838Z
UID:10025873-1788772500-1788775200@sjcc.org
SUMMARY:Fitness Class: Intermediate Bootcamp - Monday
DESCRIPTION:Join us for Intermediate Bootcamp on Mondays at 9:15 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-intermediate-bootcamp-monday/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260905T093000
DTEND;TZID=America/Los_Angeles:20260905T103000
DTSTAMP:20260924T163809Z
CREATED:20260821T213439Z
LAST-MODIFIED:20260924T163809Z
UID:10024840-1788600600-1788604200@sjcc.org
SUMMARY:Fitness Class: Hatha Yoga
DESCRIPTION:Follow a steady\, foundational yoga flow to build strength\, mobility\, and balance. Focus on breath and movement to create a calm\, effective practice. All levels. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-hatha-yoga-3/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260902T083000
DTEND;TZID=America/Los_Angeles:20260902T093000
DTSTAMP:20260924T163108Z
CREATED:20260826T135028Z
LAST-MODIFIED:20260924T163108Z
UID:10025670-1788337800-1788341400@sjcc.org
SUMMARY:Fitness Class: Advanced Bootcamp
DESCRIPTION:Join us for Advanced Bootcamp every Wednesday at 8:30 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength. This workout is structured as circuits\, where you move quickly from one station to the next.  \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>. 
URL:https://sjcc.org/event/fitness-class-advanced-bootcamp/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260901T174500
DTEND;TZID=America/Los_Angeles:20260901T184500
DTSTAMP:20260924T163202Z
CREATED:20260826T134140Z
LAST-MODIFIED:20260924T163202Z
UID:10025625-1788284700-1788288300@sjcc.org
SUMMARY:Fitness Class: Hatha Yoga
DESCRIPTION:Follow a steady\, foundational yoga flow to build strength\, mobility\, and balance. Focus on breath and movement to create a calm\, effective practice. All levels. \n\nBECOME A MEMBER: Not a member and want to try this class?Information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>.
URL:https://sjcc.org/event/fitness-class-hatha-yoga-4/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260901T110000
DTEND;TZID=America/Los_Angeles:20260901T120000
DTSTAMP:20260924T163307Z
CREATED:20260826T133434Z
LAST-MODIFIED:20260924T163307Z
UID:10025590-1788260400-1788264000@sjcc.org
SUMMARY:Fitness Class: Senior Strong
DESCRIPTION:Stay strong and independent with a focus on balance\, strength\, andnfunctional movement. A supportive class designed for confidence and everyday mobility. All levels. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>. 
URL:https://sjcc.org/event/fitness-class-senior-strong/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Senior Fitness
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260831T174500
DTEND;TZID=America/Los_Angeles:20260831T183000
DTSTAMP:20260817T195331Z
CREATED:20251216T172740Z
LAST-MODIFIED:20260817T195331Z
UID:10023032-1788198300-1788201000@sjcc.org
SUMMARY:Fitness Class: Strength & Sweat
DESCRIPTION:From improving everyday strength and fitness to enhancing performance\, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights\, bodyweight\, and more. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-strength-sweat-2/2026-08-31/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260831T133000
DTEND;TZID=America/Los_Angeles:20260831T153000
DTSTAMP:20260624T165532Z
CREATED:20260624T165532Z
LAST-MODIFIED:20260624T165532Z
UID:10023888-1788183000-1788190200@sjcc.org
SUMMARY:Daytime Drop-In Mahjong
DESCRIPTION:Play American mahjong during the day at the J! Drop in to play on Monday afternoons in June through August for casual play and socializing. The J will provide sets but please bring your own copy of the standard 2026 card. All skill levels are welcome\, but please note this is not an instructional class.\nEveryone is welcome to play\, member or guest. \n \nRegistration is free.\nAdvanced registration is requested.
URL:https://sjcc.org/event/daytime-drop-in-mahjong-2/2026-08-31/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adult Games,Adults + Seniors,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),J Community,Makom
ATTACH;FMTTYPE=image/jpeg:https://sjcc.org/wp-content/uploads/2026/05/260512-mahjong-generic-EVENT-1200.jpg
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260831T083000
DTEND;TZID=America/Los_Angeles:20260831T093000
DTSTAMP:20260826T125616Z
CREATED:20260826T125530Z
LAST-MODIFIED:20260826T125616Z
UID:10022979-1788165000-1788168600@sjcc.org
SUMMARY:Fitness Class: Pilates
DESCRIPTION:Join us Monday mornings at the J for Pilates with Nenna at 8:30am. This intermediate group fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.  \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-pilates-2-2/2026-08-31/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260830T120000
DTEND;TZID=America/Los_Angeles:20260830T130000
DTSTAMP:20260728T171633Z
CREATED:20260728T171633Z
LAST-MODIFIED:20260728T171633Z
UID:10024298-1788091200-1788094800@sjcc.org
SUMMARY:Fitness Class: Back to Basics: Group Fitness Mix
DESCRIPTION:Whether you’re just getting started\, returning to fitness\, or looking to explore a new format\, these beginner-friendly classes are the perfect opportunity to build confidence\, learn the fundamentals\, and discover what you enjoy. Everyone is welcome! \nCurious about group fitness but not sure where to start? Each Sunday in August we will introduce you to a different style of fitness classes in a supportive\, beginner-friendly environment. \nEach week you’ll experience a different style of class—from strength training and other popular formats—while learning proper techniques\, meeting our instructors\, and discovering the classes that are the best fit for you. \nSundays\, August 2: Jill L – Cardio + Strength Essentials (or Cardio + Strength Core Skills\, Cardio + Strength Intro)\nSunday\, August 9: Ryan A. – Yoga Foundations\nSunday\, August 16: Marianne T. – Core + Pelvic Floor Wellness\nSunday\, August 23: Jill N. – Yoga Sampler\nSunday\, August 30: Jessie S. – Pilates Foundations\nSunday\, August 30 @ 12:00 pm: Jessie S. – Foam Rolling Essentials: An Introduction to Myofascial Release
URL:https://sjcc.org/event/fitness-class-back-to-basics-group-fitness-mix/2026-08-30/2/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260830T104500
DTEND;TZID=America/Los_Angeles:20260830T114500
DTSTAMP:20260728T171633Z
CREATED:20260728T171633Z
LAST-MODIFIED:20260728T171633Z
UID:10024297-1788086700-1788090300@sjcc.org
SUMMARY:Fitness Class: Back to Basics: Group Fitness Mix
DESCRIPTION:Whether you’re just getting started\, returning to fitness\, or looking to explore a new format\, these beginner-friendly classes are the perfect opportunity to build confidence\, learn the fundamentals\, and discover what you enjoy. Everyone is welcome! \nCurious about group fitness but not sure where to start? Each Sunday in August we will introduce you to a different style of fitness classes in a supportive\, beginner-friendly environment. \nEach week you’ll experience a different style of class—from strength training and other popular formats—while learning proper techniques\, meeting our instructors\, and discovering the classes that are the best fit for you. \nSundays\, August 2: Jill L – Cardio + Strength Essentials (or Cardio + Strength Core Skills\, Cardio + Strength Intro)\nSunday\, August 9: Ryan A. – Yoga Foundations\nSunday\, August 16: Marianne T. – Core + Pelvic Floor Wellness\nSunday\, August 23: Jill N. – Yoga Sampler\nSunday\, August 30: Jessie S. – Pilates Foundations\nSunday\, August 30 @ 12:00 pm: Jessie S. – Foam Rolling Essentials: An Introduction to Myofascial Release
URL:https://sjcc.org/event/fitness-class-back-to-basics-group-fitness-mix/2026-08-30/1/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260829T094500
DTEND;TZID=America/Los_Angeles:20260829T104500
DTSTAMP:20260706T230908Z
CREATED:20260526T164318Z
LAST-MODIFIED:20260706T230908Z
UID:10024130-1787996700-1788000300@sjcc.org
SUMMARY:Fitness Class: Hatha Yoga
DESCRIPTION:Slow down\, stretch\, and reconnect in this balanced yoga class focused on breath\, flexibility\, posture\, and mindful\nmovement. Hatha Yoga offers a supportive pace that helps improve mobility\, balance\, strength\, and relaxation for all experience levels. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-hatha-yoga-2/2026-08-29/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260828T083000
DTEND;TZID=America/Los_Angeles:20260828T093000
DTSTAMP:20260826T140927Z
CREATED:20251216T173603Z
LAST-MODIFIED:20260826T140927Z
UID:10022952-1787905800-1787909400@sjcc.org
SUMMARY:Fitness Class: Slow Flow Yoga
DESCRIPTION:Move through a slower\, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>. 
URL:https://sjcc.org/event/fitness-class-intermediate-slow-flow-yoga-2/2026-08-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260827T115000
DTEND;TZID=America/Los_Angeles:20260827T123000
DTSTAMP:20260924T162924Z
CREATED:20260826T140139Z
LAST-MODIFIED:20260924T162924Z
UID:10025751-1787831400-1787833800@sjcc.org
SUMMARY:Fitness Class: Pelvic Floor Foundations
DESCRIPTION:Learn to strengthen and connect to your pelvic floor through breath and controlled movement. This class supports stability\, posture and functional strength. All levels – Participants must be able to get up and down from the floor and perform exercises independently. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>. 
URL:https://sjcc.org/event/fitness-class-pelvic-floor-foundations-2/2026-08-27/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260827T083000
DTEND;TZID=America/Los_Angeles:20260827T093000
DTSTAMP:20260831T205351Z
CREATED:20251216T174154Z
LAST-MODIFIED:20260831T205351Z
UID:10022832-1787819400-1787823000@sjcc.org
SUMMARY:Fitness Class: Step Class
DESCRIPTION:Join us for our Step Class as we lead you in this classic cardio workout. Step classes begin with a dynamic warm-up\, followed by active\, choreographed cardiovascular exercises targeting different muscle groups. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>.  \n 
URL:https://sjcc.org/event/fitness-class-step-class-thursday-2/2026-08-27/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260827T061500
DTEND;TZID=America/Los_Angeles:20260827T071500
DTSTAMP:20260924T163615Z
CREATED:20260826T132215Z
LAST-MODIFIED:20260924T163615Z
UID:10025000-1787811300-1787814900@sjcc.org
SUMMARY:Fitness Class: Total Body Sculpt
DESCRIPTION:Strengthen and tone your entire body using a mix of equipment and bodyweight training. A balanced workout that builds strength and endurance. Intermediate. \n\nBECOME A MEMBER: Not a member and want to try this class? For information on becoming a member\, to take a tour of the J\, or to try out this class\, click here >>.  \n 
URL:https://sjcc.org/event/fitness-class-total-body-sculpt-2/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260826T083000
DTEND;TZID=America/Los_Angeles:20260826T093000
DTSTAMP:20260826T134859Z
CREATED:20251216T174339Z
LAST-MODIFIED:20260826T134859Z
UID:10022806-1787733000-1787736600@sjcc.org
SUMMARY:Fitness Class: Advanced Bootcamp
DESCRIPTION:Join us for Advanced Bootcamp every Wednesday at 8:30 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength. This workout is structured as circuits\, where you move quickly from one station to the next.  \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>. 
URL:https://sjcc.org/event/fitness-class-advanced-bootcamp-wednesday/2026-08-26/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260825T110000
DTEND;TZID=America/Los_Angeles:20260825T120000
DTSTAMP:20260602T171348Z
CREATED:20251216T173527Z
LAST-MODIFIED:20260602T171348Z
UID:10022965-1787655600-1787659200@sjcc.org
SUMMARY:Fitness Class: Senior Strong
DESCRIPTION:Join us Tuesday at 11 am for our senior-focused beginner group fitness class\, Senior Strong\, led by SJCC instructor Rochelle. A balanced class for strengthening heart\, lungs\, bones\, muscles\, and joints for Seniors who may choose to use a chair for options.  No floor work included\, but each class features a focus and builds on skills of coordination and conditioning in a fun environment with music. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-senior-strong-2/2026-08-25/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Senior Fitness
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260824T174500
DTEND;TZID=America/Los_Angeles:20260824T183000
DTSTAMP:20260817T195331Z
CREATED:20251216T172740Z
LAST-MODIFIED:20260817T195331Z
UID:10023031-1787593500-1787596200@sjcc.org
SUMMARY:Fitness Class: Strength & Sweat
DESCRIPTION:From improving everyday strength and fitness to enhancing performance\, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights\, bodyweight\, and more. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-strength-sweat-2/2026-08-24/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260824T133000
DTEND;TZID=America/Los_Angeles:20260824T153000
DTSTAMP:20260624T165532Z
CREATED:20260624T165532Z
LAST-MODIFIED:20260624T165532Z
UID:10023887-1787578200-1787585400@sjcc.org
SUMMARY:Daytime Drop-In Mahjong
DESCRIPTION:Play American mahjong during the day at the J! Drop in to play on Monday afternoons in June through August for casual play and socializing. The J will provide sets but please bring your own copy of the standard 2026 card. All skill levels are welcome\, but please note this is not an instructional class.\nEveryone is welcome to play\, member or guest. \n \nRegistration is free.\nAdvanced registration is requested.
URL:https://sjcc.org/event/daytime-drop-in-mahjong-2/2026-08-24/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adult Games,Adults + Seniors,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),J Community,Makom
ATTACH;FMTTYPE=image/jpeg:https://sjcc.org/wp-content/uploads/2026/05/260512-mahjong-generic-EVENT-1200.jpg
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
END:VCALENDAR