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X-WR-CALNAME:Stroum Jewish Community Center of Greater Seattle
X-ORIGINAL-URL:https://sjcc.org
X-WR-CALDESC:Events for Stroum Jewish Community Center of Greater Seattle
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TZID:America/Los_Angeles
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T174500
DTEND;TZID=America/Los_Angeles:20260728T184500
DTSTAMP:20260617T173732Z
CREATED:20260323T195237Z
LAST-MODIFIED:20260617T173732Z
UID:10023778-1785260700-1785264300@sjcc.org
SUMMARY:Fitness Class: Hatha Yoga
DESCRIPTION:Hatha yoga is a foundational\, energizing practice for all levels. Follow a consistent series of poses each week to build strength\, improve mobility\, and track your progress over time. This full-body class combines breath\, movement\, stretching\, and strengthening to help you feel balanced\, rejuvenated\, and confident in your practice. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-hatha-yoga/2026-07-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T163000
DTEND;TZID=America/Los_Angeles:20260728T173000
DTSTAMP:20260602T171557Z
CREATED:20251216T172820Z
LAST-MODIFIED:20260602T171557Z
UID:10023009-1785256200-1785259800@sjcc.org
SUMMARY:Fitness Class: H.I.R.T - T/TH
DESCRIPTION:Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class\, H.I.R.T. Intermediate (High Intensity Resistance Training). Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. \nH.I.R.T. intermediate is also offered at 9:30 am on Saturday. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-h-i-r-t-t-th/2026-07-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T120000
DTEND;TZID=America/Los_Angeles:20260728T130000
DTSTAMP:20260720T223257Z
CREATED:20251216T174224Z
LAST-MODIFIED:20260720T223257Z
UID:10023857-1785240000-1785243600@sjcc.org
SUMMARY:Fitness Class: Zumba
DESCRIPTION:Join the J for Zumba® on Tuesdays at noon. This intermediate fitness class infuses targeted body sculpting into the cardio Zumba format. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-zumba-2/2026-07-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T110000
DTEND;TZID=America/Los_Angeles:20260728T120000
DTSTAMP:20260602T171348Z
CREATED:20251216T173527Z
LAST-MODIFIED:20260602T171348Z
UID:10022961-1785236400-1785240000@sjcc.org
SUMMARY:Fitness Class: Senior Strong
DESCRIPTION:Join us Tuesday at 11 am for our senior-focused beginner group fitness class\, Senior Strong\, led by SJCC instructor Rochelle. A balanced class for strengthening heart\, lungs\, bones\, muscles\, and joints for Seniors who may choose to use a chair for options.  No floor work included\, but each class features a focus and builds on skills of coordination and conditioning in a fun environment with music. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-senior-strong-2/2026-07-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Senior Fitness
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T094500
DTEND;TZID=America/Los_Angeles:20260728T104500
DTSTAMP:20260714T171839Z
CREATED:20251216T174544Z
LAST-MODIFIED:20260714T171839Z
UID:10022757-1785231900-1785235500@sjcc.org
SUMMARY:Fitness Class: Body Fit
DESCRIPTION:Body Fit blends cardio intervals\, strength training\, and core exercises for a total-body workout. The exercises are designed to be easily adjusted\, making them suitable for all fitness levels. Held on Tuesday and Thursday at 9:45am \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-body-fit/2026-07-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T073000
DTEND;TZID=America/Los_Angeles:20260728T081500
DTSTAMP:20260706T230747Z
CREATED:20260526T172305Z
LAST-MODIFIED:20260706T230747Z
UID:10024117-1785223800-1785226500@sjcc.org
SUMMARY:Fitness Class: Advanced Strength + HIIT
DESCRIPTION:Advanced Strength + HIIT is a high-intensity workout designed for experienced participants looking to build strength\, power\, and endurance. This challenging class combines advanced strength training with fast-paced cardio intervals to push your limits and deliver a full-body workout. Prior fitness experience required. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-advanced-strength-hiit/2026-07-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T061500
DTEND;TZID=America/Los_Angeles:20260728T071500
DTSTAMP:20260706T231706Z
CREATED:20250208T003617Z
LAST-MODIFIED:20260706T231706Z
UID:10024156-1785219300-1785222900@sjcc.org
SUMMARY:Fitness Class: Total Body Sculpt
DESCRIPTION:Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class – Total Body Sculpt led by SJCC instructor Nenna. Work on total body\, fat burning\, and muscle building incorporating bands\, TRXs\, dumbbells\, and bodyweight movements that will keep you toned and fit. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.  \n 
URL:https://sjcc.org/event/fitness-class-total-body-sculpt/2026-07-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260727T174500
DTEND;TZID=America/Los_Angeles:20260727T183000
DTSTAMP:20260608T182358Z
CREATED:20251216T172740Z
LAST-MODIFIED:20260608T182358Z
UID:10023027-1785174300-1785177000@sjcc.org
SUMMARY:Fitness Class: Strength & Sweat
DESCRIPTION:From improving everyday strength and fitness to enhancing performance\, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights\, bodyweight\, and more. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-strength-sweat-2/2026-07-27/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260727T133000
DTEND;TZID=America/Los_Angeles:20260727T153000
DTSTAMP:20260624T165532Z
CREATED:20260624T165532Z
LAST-MODIFIED:20260624T165532Z
UID:10023883-1785159000-1785166200@sjcc.org
SUMMARY:Daytime Drop-In Mahjong
DESCRIPTION:Play American mahjong during the day at the J! Drop in to play on Monday afternoons in June through August for casual play and socializing. The J will provide sets but please bring your own copy of the standard 2026 card. All skill levels are welcome\, but please note this is not an instructional class.\nEveryone is welcome to play\, member or guest. \n \nRegistration is free.\nAdvanced registration is requested.
URL:https://sjcc.org/event/daytime-drop-in-mahjong-2/2026-07-27/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adult Games,Adults + Seniors,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),J Community,Makom
ATTACH;FMTTYPE=image/jpeg:https://sjcc.org/wp-content/uploads/2026/05/260512-mahjong-generic-EVENT-1200.jpg
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260727T121500
DTEND;TZID=America/Los_Angeles:20260727T131500
DTSTAMP:20260512T173224Z
CREATED:20260209T173739Z
LAST-MODIFIED:20260512T173224Z
UID:10023082-1785154500-1785158100@sjcc.org
SUMMARY:Fitness Class: Rock Steady Boxing Level 3/4
DESCRIPTION:Join us Monday\, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive\, fun\, comprehensive approach to group exercise as the original class\, but at a more moderate tempo. Workouts include non-contact boxing drills\, balance\, strength\, cognitive activities and more. All exercises can be completed standing or seated. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-rock-steady-boxing-level-3-4/2026-07-27/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260727T094500
DTEND;TZID=America/Los_Angeles:20260727T104500
DTSTAMP:20260602T170854Z
CREATED:20251216T174415Z
LAST-MODIFIED:20260602T170854Z
UID:10022788-1785145500-1785149100@sjcc.org
SUMMARY:Fitness Class: Intermediate Bootcamp - Monday
DESCRIPTION:Join us for Intermediate Bootcamp on Mondays at 9:45 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-intermediate-bootcamp-monday-2/2026-07-27/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260727T083000
DTEND;TZID=America/Los_Angeles:20260727T093000
DTSTAMP:20260602T171441Z
CREATED:20251216T173216Z
LAST-MODIFIED:20260602T171441Z
UID:10022974-1785141000-1785144600@sjcc.org
SUMMARY:Fitness Class: Pilates
DESCRIPTION:Join us Monday mornings at the J for Pilates with Nenna at 8:30am. This intermediate group fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.  \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-pilates-2/2026-07-27/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260726T093000
DTEND;TZID=America/Los_Angeles:20260726T103000
DTSTAMP:20260622T185228Z
CREATED:20260601T161925Z
LAST-MODIFIED:20260622T185228Z
UID:10023788-1785058200-1785061800@sjcc.org
SUMMARY:Fitness Class: H.I.R.T. - Sunday
DESCRIPTION:Join us Sunday at 9:30 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> \n \n 
URL:https://sjcc.org/event/fitness-class-h-i-r-t-sunday-3/2026-07-26/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260726T081500
DTEND;TZID=America/Los_Angeles:20260726T091500
DTSTAMP:20260622T185410Z
CREATED:20251216T173745Z
LAST-MODIFIED:20260622T185410Z
UID:10023822-1785053700-1785057300@sjcc.org
SUMMARY:Fitness Class: Advanced H.I.R.T - Sunday
DESCRIPTION:Join us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:15 am. H.I.R.T. Advanced (High Intensity Resistance Training) Compound movements that target multiple muscle groups to make this workout a challenging\, effective\, full-body training session. For people who want to bring their fitness to a higher level with faster pace and more advanced moves. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>.
URL:https://sjcc.org/event/fitness-class-advanced-h-i-r-t-sunday-2/2026-07-26/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260725T094500
DTEND;TZID=America/Los_Angeles:20260725T104500
DTSTAMP:20260706T230908Z
CREATED:20260526T164318Z
LAST-MODIFIED:20260706T230908Z
UID:10024125-1784972700-1784976300@sjcc.org
SUMMARY:Fitness Class: Hatha Yoga
DESCRIPTION:Slow down\, stretch\, and reconnect in this balanced yoga class focused on breath\, flexibility\, posture\, and mindful\nmovement. Hatha Yoga offers a supportive pace that helps improve mobility\, balance\, strength\, and relaxation for all experience levels. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-hatha-yoga-2/2026-07-25/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260725T081500
DTEND;TZID=America/Los_Angeles:20260725T091500
DTSTAMP:20260602T171706Z
CREATED:20251216T172707Z
LAST-MODIFIED:20260602T171706Z
UID:10023040-1784967300-1784970900@sjcc.org
SUMMARY:Fitness Class: H.I.I.T.
DESCRIPTION:Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between. This class will push your fitness to the next level! \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-h-i-i-t-3/2026-07-25/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260724T121500
DTEND;TZID=America/Los_Angeles:20260724T131500
DTSTAMP:20260512T173224Z
CREATED:20260209T173739Z
LAST-MODIFIED:20260512T173224Z
UID:10023081-1784895300-1784898900@sjcc.org
SUMMARY:Fitness Class: Rock Steady Boxing Level 3/4
DESCRIPTION:Join us Monday\, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive\, fun\, comprehensive approach to group exercise as the original class\, but at a more moderate tempo. Workouts include non-contact boxing drills\, balance\, strength\, cognitive activities and more. All exercises can be completed standing or seated. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-rock-steady-boxing-level-3-4/2026-07-24/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260724T100000
DTEND;TZID=America/Los_Angeles:20260724T110000
DTSTAMP:20260720T223200Z
CREATED:20260608T195650Z
LAST-MODIFIED:20260720T223200Z
UID:10023718-1784887200-1784890800@sjcc.org
SUMMARY:Fitness Class: Zumba Toning
DESCRIPTION:Dance into the light with this new Zumba class that combines standard high-energy cardio dance with strength training by incorporating lightweight\, maraca-like “Toning Sticks” (typically 1 to 2.5 pounds) or standard dumbbells to sculpt muscles in the arms\, core\, and lower body. Our new instructor\, Beth Sidell\, has been part of the J since her childhood. Come say hi and dance to the Latin beat with Beth! \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-zumba-toning/2026-07-24/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260724T083000
DTEND;TZID=America/Los_Angeles:20260724T093000
DTSTAMP:20260602T171313Z
CREATED:20251216T173603Z
LAST-MODIFIED:20260602T171313Z
UID:10022947-1784881800-1784885400@sjcc.org
SUMMARY:Fitness Class: Intermediate Slow Flow Yoga
DESCRIPTION:Join SJCC instructor Nenna on Friday at 8:30 am for our intermediate group fitness class Slow Flow Yoga. This class is meditative and geared for a slower pace of yoga. Correct breath control is essential to creating a seamless flow of postures\, and Nenna will lead you through them\, no matter your yoga experience (from first-timer to expert). \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-intermediate-slow-flow-yoga-2/2026-07-24/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260724T071500
DTEND;TZID=America/Los_Angeles:20260724T081500
DTSTAMP:20260602T171509Z
CREATED:20251216T173143Z
LAST-MODIFIED:20260602T171509Z
UID:10022987-1784877300-1784880900@sjcc.org
SUMMARY:Fitness Class: Ageless Strength Training
DESCRIPTION:Join us Friday morning (7:15 am) for our senior-focused fitness class\, Ageless Strength Training with Nenna. Offered at the J\, this class provides a variety of trainings from “stations” to aerobics\, to strengthening and stretching\, and balance. Heavy on the fun and mental engagement. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-ageless-strength-training/2026-07-24/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260723T174500
DTEND;TZID=America/Los_Angeles:20260723T184500
DTSTAMP:20260706T160343Z
CREATED:20260323T202314Z
LAST-MODIFIED:20260706T160343Z
UID:10024112-1784828700-1784832300@sjcc.org
SUMMARY:Fitness Class: Mat Pilates
DESCRIPTION:Strengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing\, you’ll build strength in the abdominals\, back\, hips\, and glutes while improving posture\, flexibility\, and body awareness. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-mat-pilates/2026-07-23/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260723T163000
DTEND;TZID=America/Los_Angeles:20260723T173000
DTSTAMP:20260602T171557Z
CREATED:20251216T172820Z
LAST-MODIFIED:20260602T171557Z
UID:10023008-1784824200-1784827800@sjcc.org
SUMMARY:Fitness Class: H.I.R.T - T/TH
DESCRIPTION:Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class\, H.I.R.T. Intermediate (High Intensity Resistance Training). Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. \nH.I.R.T. intermediate is also offered at 9:30 am on Saturday. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-h-i-r-t-t-th/2026-07-23/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260723T115000
DTEND;TZID=America/Los_Angeles:20260723T123000
DTSTAMP:20260604T175849Z
CREATED:20260323T202118Z
LAST-MODIFIED:20260604T175849Z
UID:10023709-1784807400-1784809800@sjcc.org
SUMMARY:Fitness Class: Pelvic Floor Foundations
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength. For safety\, participants must be able to get up and down from the floor independently in order to participate. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-pelvic-floor-foundations/2026-07-23/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260723T110000
DTEND;TZID=America/Los_Angeles:20260723T114000
DTSTAMP:20260602T170322Z
CREATED:20260326T183514Z
LAST-MODIFIED:20260602T170322Z
UID:10022620-1784804400-1784806800@sjcc.org
SUMMARY:Fitness Class: Balance + Stability
DESCRIPTION:Join us Thursday mornings at the J for our Balance + Stability beginner group fitness class at 11 am. Balance and Stability where you will work on your balance\, core strength\, and overall stability to strengthen movement. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-balance-stability/2026-07-23/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260723T094500
DTEND;TZID=America/Los_Angeles:20260723T104500
DTSTAMP:20260714T171839Z
CREATED:20251216T174544Z
LAST-MODIFIED:20260714T171839Z
UID:10022756-1784799900-1784803500@sjcc.org
SUMMARY:Fitness Class: Body Fit
DESCRIPTION:Body Fit blends cardio intervals\, strength training\, and core exercises for a total-body workout. The exercises are designed to be easily adjusted\, making them suitable for all fitness levels. Held on Tuesday and Thursday at 9:45am \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-body-fit/2026-07-23/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260723T083000
DTEND;TZID=America/Los_Angeles:20260723T093000
DTSTAMP:20260716T134021Z
CREATED:20251216T174154Z
LAST-MODIFIED:20260716T134021Z
UID:10022827-1784795400-1784799000@sjcc.org
SUMMARY:Fitness Class: Step Class - Thursday
DESCRIPTION:Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. Nenna will lead you in this classic cardio workout. Step classes begin with a dynamic warm-up\, followed by active\, choreographed cardiovascular exercises targeting different muscle groups. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>.  \n 
URL:https://sjcc.org/event/fitness-class-step-class-thursday-2/2026-07-23/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260723T061500
DTEND;TZID=America/Los_Angeles:20260723T071500
DTSTAMP:20260706T231706Z
CREATED:20250208T003617Z
LAST-MODIFIED:20260706T231706Z
UID:10024155-1784787300-1784790900@sjcc.org
SUMMARY:Fitness Class: Total Body Sculpt
DESCRIPTION:Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class – Total Body Sculpt led by SJCC instructor Nenna. Work on total body\, fat burning\, and muscle building incorporating bands\, TRXs\, dumbbells\, and bodyweight movements that will keep you toned and fit. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.  \n 
URL:https://sjcc.org/event/fitness-class-total-body-sculpt/2026-07-23/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260722T173000
DTEND;TZID=America/Los_Angeles:20260722T181500
DTSTAMP:20260706T231119Z
CREATED:20260526T164643Z
LAST-MODIFIED:20260706T231119Z
UID:10024134-1784741400-1784744100@sjcc.org
SUMMARY:Fitness Class: Rows + Reps
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength. Expect nonstop movement\, athletic conditioning\, and high-energy intervals. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-rows-reps/2026-07-22/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260722T121500
DTEND;TZID=America/Los_Angeles:20260722T131500
DTSTAMP:20260512T173224Z
CREATED:20260209T173739Z
LAST-MODIFIED:20260512T173224Z
UID:10023080-1784722500-1784726100@sjcc.org
SUMMARY:Fitness Class: Rock Steady Boxing Level 3/4
DESCRIPTION:Join us Monday\, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive\, fun\, comprehensive approach to group exercise as the original class\, but at a more moderate tempo. Workouts include non-contact boxing drills\, balance\, strength\, cognitive activities and more. All exercises can be completed standing or seated. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-rock-steady-boxing-level-3-4/2026-07-22/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260721T174500
DTEND;TZID=America/Los_Angeles:20260721T184500
DTSTAMP:20260617T173732Z
CREATED:20260323T195237Z
LAST-MODIFIED:20260617T173732Z
UID:10023777-1784655900-1784659500@sjcc.org
SUMMARY:Fitness Class: Hatha Yoga
DESCRIPTION:Hatha yoga is a foundational\, energizing practice for all levels. Follow a consistent series of poses each week to build strength\, improve mobility\, and track your progress over time. This full-body class combines breath\, movement\, stretching\, and strengthening to help you feel balanced\, rejuvenated\, and confident in your practice. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-hatha-yoga/2026-07-21/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
END:VCALENDAR