Virtual SJCC: Fitness

We miss seeing you all at the J every day! We know this community extends far beyond the walls of the J, and as we navigate these unusual times together (yet physically farther apart), we want to offer ways you can stay connected to the J — even when you’re at home. Check out how you can stay connected through Virtual SJCC and SJCC TV.

Check out our Virtual SJCC schedule for our live fitness classes. Total Body Conditioning with Susie. Bootcamp with Nenna. Hatha Yoga with Karen. High Intensity Intervals with Nikki and more! Check out this week’s line-up:

Full Schedule >>

#GetFit with SJCC Fitness At Home

Watch our on-demand fitness videos, tips from our trainers and more through the fitness channel on SJCCtv:

More At-Home Workout Videos from SJCC Trainers and Fitness Instructors

  • Stretch with SJ: Stretches to get your blood moving and refreshed right from your own home. Watch now >>
  • Yoga with Karen: Sun salutations, slower-paced flowing poses, balance work, and mindful breathing to promote both wellness and fitness. Watch now >>
  • Total Body Conditioning with Susie: Focus on functional movements and correct body alignment that are used to tone and strengthen the body. Watch now >>
  • Replay: Hatha Yoga with Karen. Watch now >>
  • Upper Body Fitness with Susie: SJCC trainer Susie leads you through an online workout for your upper body, right in your own home! Watch now >>
  • Senior Cardio Fit with Karen: From your own home, have fun moving to music and flexing your muscles. Learn how to activate your functional muscles to make your activities for daily living easier and safer. Watch now >>

Watch all Fitness videos >>

Free At-Home Workouts from Les Mills
This platform is free to use and will not collect any data from users.  It has 95 workout options across 8 categories that are ready to play right now. The workouts will remain open and available as long as the Coronavirus situation continues to cause disruption. Workout now >>

Fitness from JCCs Across the Country
Check out these full-body workouts from the JCC Vancouver (Workout 1 | Workout 2 | Workout 3)

Plus, several options from JCCs on YouTube.

%d bloggers like this: