Group Fitness at the J – Class Descriptions

Join us at the J for small group fitness classes!

  • Class sizes are limited to four participants and reservations are required.
  • To reserve your spot, text the class code (listed by the class below) to 888-663-3752.
  • Class registration opens 23 hours in advance of each class and closes 1 hour before class starts.
  • If you need to cancel a reservation, text the word REMOVE in front of the class code (listed below) to 888-663-3752. Example: RemoveLapSwim200 or RemoveAquaFit900 (the system is not case sensitive).
  • Before your first time back at the J, you’ll be asked to sign an updated facility use policy and waiver.

Please review the new fitness policies + procedures here >>

A list of the small Group Fitness Classes offered at the J (as of Sept. 1, 2020).
 ClassScheduleDescription
Aqua Fit ClassAqua FitMonday | 9:00 am
Wednesday | 9:00 am
Join SJCC instructor Deanna Almond Monday mornings for this group fitness class at the J's pool. Aqua FIt is a heart-pumping workout with no added impact on your joints. To register, text: "AquaFit900" to (888) 663-3752. Class is limited to four SJCC members (one per lane). Registration opens 23 hours prior to class and closes when full or an hour before the class. You must register each time.
Step & Strength with NennaCardio SculptTuesday | 8:15 am
Tuesday | 9:30 am
Join SJCC instructor Nenna for this group fitness class at the J. This class is a fun way to get your cardio and strength training. Intervals of cardio and resistance activities build muscle and burn fat. It features step aerobics choreography with weight conditioning to tone and shape. Class is limited to four SJCC members. Registration opens 23 hours prior to class and closes when full or an hour before the class. To register, text: "Sculpt815" for 8:15 am class or "Sculpt930" for 9:30 am class to (888) 663-3752. You must register each time.
Gentle Flow YogaGentle Flow YogaTuesday | 5 pm
Thursday | 5 pm
Join SJCC instructor Erin Haslund for our Tuesday evening yoga class at the J. Gentle Flow Yoga is a slow pace class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. It features sun salutations, flowing poses, balance work, and mindful breathing. To register, text: "Yoga500" to (888) 663-3752. Class is limited to four SJCC members. Registration opens 23 hours prior to class and closes when full or an hour before the class. You must register each time.
Masters Swim ClassMasters Swim ClassFriday | 10 amJoin us Friday mornings for our Masters Swim Class with SJCC instructor Deanna Almond. Class is limited to four SJCC members (one per lane). To register, text: "Masters900" to (888) 663-3752. Registration opens at 10:00 AM each and closes when class if full or at 9:00 am Monday. You must register each time.
MISC Boot CampMercer Island Strength + Conditioning Boot Camp - OutdoorsGet Times + Codes HereIn our new Mercer Island Strength + Conditioning Outdoor Boot Camp, our personal trainers lead you through scalable, full-body workouts featuring a variety of equipment and body-weight exercises. In these small, outdoor classes, you'll get personalized attention from trainers guiding you through the day’s workout, offering adjustments, and cheering you on. Cost: $10. To register + for more information, click here >>
Senior Cardio FitSenior Cardio FitFriday | 8 amJoin SJCC instructor Karen Beck for Senior Cardio Fit Fridays at the J. Flex muscles to music; some classes incorporate bands, weights, & mats. Class is limited to four SJCC members. To register, text: "Cardio900" to (888) 663-3752. Registration opens at 9:00 am each Thursday and closes when full or at 7:00 am Friday. You must register each time.
Step and Abs ClassStep & AbsWednesday | 8 amJoin SJCC instructor Deanna Almond for this group fitness class at the J. This challenging workout is designed to tone the body, provide an excellent source of cardio, and finish with sweat-inducing core work. And it is a lot of fun! To register, text: "Step800" to (888) 663-3752. Class is limited to four SJCC members. Registration opens at 9:00 am each Tuesday and closes when class is full or at 7:00 am Wednesday. You must register each time.
Zumba ClassZumbaWednesday | 5 pmJoin SJCC instructor Christina Herrara for Zumba, a live group fitness class at the J. Dance to great music with fast and slow rhythms to tone and sculpt. To register, text: "Zumba500" to (888) 663-3752. Class is limited to four SJCC members. Registration opens at 6:00 PM Tuesday evenings and closes when full or at 4:00 pm Wednesday. You must register each time.
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