Live Online Fitness Classes Every Day

Fitness Class Schedule

A list of Online Fitness Classes as of May 15, 2020
 ClassScheduleDescription
Bootcamp with NennaWednesday | 9 amSJCC instructor Nenna Bailey leads our Virtual SJCC version of Bootcamp. From your own living room, this workout is fun and energetic. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength.

Participate for FREE live on ZOOM. Register in advance for this class:


After registering, you will receive a confirmation email containing information about joining the webinar.
Calisthenics at Home with SJWednesday | 2 pmJoin us each Wednesday from your own home for our live fitness class, Calisthenics at Home with SJCC instructor SJ. This equipment-less fitness class will use just our bodies to become stronger, more mobile, and more flexible! Class will be appropriate for all fitness levels - if you are differently-abled please let the instructor know ahead of time and appropriate exercises will be included. 

Participate for FREE live on ZOOM. Register in advance for this class:


After registering, you will receive a confirmation email containing information about joining the webinar.
Cardio Kickboxing with AliceMonday | 6 pmJoin us from your own home as Virtual SJCC presents Cardio kickboxing with Alice.

Participate for FREE live on ZOOM. Register in advance for this class:


After registering, you will receive a confirmation email containing information about joining the webinar.
Chair Yoga with Karen BeckWednesday | 11 amJoin SJCC group fitness instructor Karen Beck for this unique online fitness class, Chair Yoga. Designed for our older audience, Chair yoga is suitable for students unable to participate in a traditional yoga class. The class offers a practical alternative, as it deepens flexibility and strengthens personal body awareness.

Participate for FREE live on ZOOM. Register in advance for this class:


After registering, you will receive a confirmation email containing information about joining the webinar.
Dynamic Yoga with NennaTuesday | 1 pmJoin SJCC instructor Nenna for Dynamic Yoga, right from your own home.

Participate for FREE live on ZOOM. Register in advance for this class:


After registering, you will receive a confirmation email containing information about joining the webinar.
H.I.I.T. with AliceWednesday | 6 pmJoin SJCC instructor from your own living room for High Intensity Interval Training. High intensity intervals designed for maximum benefits to aerobic and anaerobic systems.

Participate for FREE live on ZOOM. Register in advance for this class:


After registering, you will receive a confirmation email containing information about joining the webinar.
Hatha Yoga with Karen BeckMonday | 9 amLearn and perfect poses to build flexibility, strength, balance, awareness of breath, and focus all from the comfort of your own home. Join us for Hatha Yoga class with Karen Beck.

Participate for FREE live on ZOOM. Register in advance for this class:


After registering, you will receive a confirmation email containing information about joining the webinar.
High Intensity Interval Class with Nikki LundinThursday | 9 am
Friday | 9 am
Join us online from your own home for our High Intensity Intervals class with SJCC instructor Nikki Lundin. Like the version at the J, this is designed for maximum benefits to aerobic and anaerobic systems.

Participate for FREE live on ZOOM. Register in advance for this class:


After registering, you will receive a confirmation email containing information about joining the webinar.
Meditation and Qigong Class with RebeccaTuesday | 10 am
Thursday | 10 am
In partnership with Rebecca Clio Gould, enjoy this Meditation and Qigong class. From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). This class is a partnership event and thanks to Rebecca is free to SJCC members. It is held live through Rebecca's Zoom (ID: 113363894 | Password: 965258) and registration is not required.

Senior Fit with KarenThursday | 10 amJoin us online from your own home for our newest class Senior Fit by Karen.
Participate for FREE live on ZOOM. Register in advance for this class:


After registering, you will receive a confirmation email containing information about joining the webinar.
Total Body Conditioning with SusieTuesday | 9 am
Thursday | 1 pm
SJCC instructor Susie leads you from your own home in Total Body Conditioning Tuesday morning at 9 am and Thursdays at 1 pm. Participate for FREE live on ZOOM. Register in advance for the class.

Tuesday:


Thursday:


After registering, you will receive a confirmation email containing information about joining the webinar.
Zumba with Rochelle RomanoMonday | 12 pm
Friday | 12 pm
Live at home, this Zumba® class fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and easy.

Participate for FREE live on ZOOM. Register in advance for this class:


After registering, you will receive a confirmation email containing information about joining the webinar.
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