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PRODID:-//Stroum Jewish Community Center of Greater Seattle - ECPv6.17.1//NONSGML v1.0//EN
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X-WR-CALNAME:Stroum Jewish Community Center of Greater Seattle
X-ORIGINAL-URL:https://sjcc.org
X-WR-CALDESC:Events for Stroum Jewish Community Center of Greater Seattle
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TZID:America/Los_Angeles
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DTSTART:20250309T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T174500
DTEND;TZID=America/Los_Angeles:20260728T184500
DTSTAMP:20260617T173732Z
CREATED:20260323T195237Z
LAST-MODIFIED:20260617T173732Z
UID:10023778-1785260700-1785264300@sjcc.org
SUMMARY:Fitness Class: Hatha Yoga
DESCRIPTION:Hatha yoga is a foundational\, energizing practice for all levels. Follow a consistent series of poses each week to build strength\, improve mobility\, and track your progress over time. This full-body class combines breath\, movement\, stretching\, and strengthening to help you feel balanced\, rejuvenated\, and confident in your practice. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-hatha-yoga/2026-07-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T163000
DTEND;TZID=America/Los_Angeles:20260728T173000
DTSTAMP:20260602T171557Z
CREATED:20251216T172820Z
LAST-MODIFIED:20260602T171557Z
UID:10023009-1785256200-1785259800@sjcc.org
SUMMARY:Fitness Class: H.I.R.T - T/TH
DESCRIPTION:Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class\, H.I.R.T. Intermediate (High Intensity Resistance Training). Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. \nH.I.R.T. intermediate is also offered at 9:30 am on Saturday. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-h-i-r-t-t-th/2026-07-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T120000
DTEND;TZID=America/Los_Angeles:20260728T130000
DTSTAMP:20260720T223257Z
CREATED:20251216T174224Z
LAST-MODIFIED:20260720T223257Z
UID:10023857-1785240000-1785243600@sjcc.org
SUMMARY:Fitness Class: Zumba
DESCRIPTION:Join the J for Zumba® on Tuesdays at noon. This intermediate fitness class infuses targeted body sculpting into the cardio Zumba format. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-zumba-2/2026-07-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T110000
DTEND;TZID=America/Los_Angeles:20260728T120000
DTSTAMP:20260602T171348Z
CREATED:20251216T173527Z
LAST-MODIFIED:20260602T171348Z
UID:10022961-1785236400-1785240000@sjcc.org
SUMMARY:Fitness Class: Senior Strong
DESCRIPTION:Join us Tuesday at 11 am for our senior-focused beginner group fitness class\, Senior Strong\, led by SJCC instructor Rochelle. A balanced class for strengthening heart\, lungs\, bones\, muscles\, and joints for Seniors who may choose to use a chair for options.  No floor work included\, but each class features a focus and builds on skills of coordination and conditioning in a fun environment with music. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-senior-strong-2/2026-07-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Senior Fitness
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T094500
DTEND;TZID=America/Los_Angeles:20260728T104500
DTSTAMP:20260714T171839Z
CREATED:20251216T174544Z
LAST-MODIFIED:20260714T171839Z
UID:10022757-1785231900-1785235500@sjcc.org
SUMMARY:Fitness Class: Body Fit
DESCRIPTION:Body Fit blends cardio intervals\, strength training\, and core exercises for a total-body workout. The exercises are designed to be easily adjusted\, making them suitable for all fitness levels. Held on Tuesday and Thursday at 9:45am \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-body-fit/2026-07-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T090000
DTEND;TZID=America/Los_Angeles:20260728T100000
DTSTAMP:20260602T170632Z
CREATED:20260123T003133Z
LAST-MODIFIED:20260602T170632Z
UID:10022723-1785229200-1785232800@sjcc.org
SUMMARY:Fitness Class: Aqua Fit Strong
DESCRIPTION:Join us at the J’s indoor pool every Tuesday at 9 am for our AquaFit beginner group fitness class led by our staff. Build strength without the impact in Aqua Strong\, a full-body water workout using aquatic weights and resistance. This all-levels class improves strength\, balance\, and joint health in both deep and shallow water. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>.
URL:https://sjcc.org/event/fitness-class-aqua-fit-strong/2026-07-28/
LOCATION:SJCC Pool\, 3801 East Mercer Way\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Fitness and Aquatics,Group Fitness Classes,Membership,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T083000
DTEND;TZID=America/Los_Angeles:20260728T093000
DTSTAMP:20260602T170724Z
CREATED:20251216T174616Z
LAST-MODIFIED:20260602T170724Z
UID:10022736-1785227400-1785231000@sjcc.org
SUMMARY:Fitness Class: TRX Suspension Training
DESCRIPTION:Join us at the J Tuesday mornings at 8:30 am for TRX Suspension Training\, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-trx-suspension-training-2/2026-07-28/
LOCATION:SJCC TRX Room\, WA
CATEGORIES:Demographics: Adults,Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,TRX Room
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T073000
DTEND;TZID=America/Los_Angeles:20260728T081500
DTSTAMP:20260706T230747Z
CREATED:20260526T172305Z
LAST-MODIFIED:20260706T230747Z
UID:10024117-1785223800-1785226500@sjcc.org
SUMMARY:Fitness Class: Advanced Strength + HIIT
DESCRIPTION:Advanced Strength + HIIT is a high-intensity workout designed for experienced participants looking to build strength\, power\, and endurance. This challenging class combines advanced strength training with fast-paced cardio intervals to push your limits and deliver a full-body workout. Prior fitness experience required. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-advanced-strength-hiit/2026-07-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T061500
DTEND;TZID=America/Los_Angeles:20260728T071500
DTSTAMP:20260706T231706Z
CREATED:20250208T003617Z
LAST-MODIFIED:20260706T231706Z
UID:10024156-1785219300-1785222900@sjcc.org
SUMMARY:Fitness Class: Total Body Sculpt
DESCRIPTION:Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class – Total Body Sculpt led by SJCC instructor Nenna. Work on total body\, fat burning\, and muscle building incorporating bands\, TRXs\, dumbbells\, and bodyweight movements that will keep you toned and fit. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.  \n 
URL:https://sjcc.org/event/fitness-class-total-body-sculpt/2026-07-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T060000
DTEND;TZID=America/Los_Angeles:20260728T204500
DTSTAMP:20260701T161458Z
CREATED:20260701T161458Z
LAST-MODIFIED:20260701T161458Z
UID:10024091-1785218400-1785271500@sjcc.org
SUMMARY:Tuesday Pool Hours
DESCRIPTION:TUESDAY\n\n\n\n6:00 – 8:55 am\nLap Swim (4 lap lanes)\nOpen\n\n\n9:00 – 9:55 am\nAqua Fit (no lap lanes)\nClosed\n\n\n10:00 am – 3:00 pm\nCamp Swim (no lap lanes)\nClosed\n\n\n3:15 – 6:10 pm\nGroup Swim Lessons (no lap lanes)\nClosed\n\n\n6:10 – 8:45 pm\nOpen Swim (2 lap lanes)\nOpen
URL:https://sjcc.org/event/tuesday-pool-hours-3-2/2026-07-28/
LOCATION:SJCC Pool\, 3801 East Mercer Way\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Fitness and Aquatics,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260727T180000
DTEND;TZID=America/Los_Angeles:20260727T210000
DTSTAMP:20260608T212727Z
CREATED:20260507T203213Z
LAST-MODIFIED:20260608T212727Z
UID:10023190-1785175200-1785186000@sjcc.org
SUMMARY:Mahjong Masters Free Play
DESCRIPTION:Mahjong Masters is a once-a-month free play social event for advanced and expert American mahjong players. Bring friends\, meet new ones and grab a nosh at these exclusive sessions open only to the seasoned players in our community. \nWe recommend that all participants be comfortable playing at a quick pace and have a complete understanding of the rules and game. \nThese sessions are free but we ask you to register in advance. \n \nUnsure if this is the group for you? The SJCC hosts weekly drop-in free play every Monday evening\, 6-8:30 pm which is open to all skill levels! \nMahjong Masters Summer Session runs once a month on the following dates:\nMonday\, July 27\nMonday\, Aug 24 \nThis program\, and all other SJCC community events\, is open to both SJCC members and guests of all faiths and backgrounds
URL:https://sjcc.org/event/mahjong-masters-free-play-july/
LOCATION:SJCC Ashdod\, WA
CATEGORIES:Adult Games,Adults + Seniors,Ashdod,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,J Community,Young Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://sjcc.org/wp-content/uploads/2026/05/260512-mahjong-generic-EVENT-1200.jpg
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260727T180000
DTEND;TZID=America/Los_Angeles:20260727T203000
DTSTAMP:20260615T163040Z
CREATED:20260506T162253Z
LAST-MODIFIED:20260615T163040Z
UID:10023728-1785175200-1785184200@sjcc.org
SUMMARY:Mahjong Mondays
DESCRIPTION:Play American mahjong from 6-8:30 pm at the J! Drop in to play on Monday nights for casual play and socializing. The J will provide sets but please bring your own copy of the standard 2026 card. All skill levels are welcome\, but please note this is not an instructional class. \nEveryone is welcome to play\, member or guest. \n 
URL:https://sjcc.org/event/mahjong-monday/2026-07-27/
LOCATION:SJCC Makom\, WA
CATEGORIES:Adult Games,Adults + Seniors,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),J Community,Makom
ATTACH;FMTTYPE=image/jpeg:https://sjcc.org/wp-content/uploads/2026/05/260512-mahjong-generic-EVENT-1200.jpg
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260727T174500
DTEND;TZID=America/Los_Angeles:20260727T183000
DTSTAMP:20260608T182358Z
CREATED:20251216T172740Z
LAST-MODIFIED:20260608T182358Z
UID:10023027-1785174300-1785177000@sjcc.org
SUMMARY:Fitness Class: Strength & Sweat
DESCRIPTION:From improving everyday strength and fitness to enhancing performance\, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights\, bodyweight\, and more. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-strength-sweat-2/2026-07-27/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260727T133000
DTEND;TZID=America/Los_Angeles:20260727T153000
DTSTAMP:20260624T165532Z
CREATED:20260624T165532Z
LAST-MODIFIED:20260624T165532Z
UID:10023883-1785159000-1785166200@sjcc.org
SUMMARY:Daytime Drop-In Mahjong
DESCRIPTION:Play American mahjong during the day at the J! Drop in to play on Monday afternoons in June through August for casual play and socializing. The J will provide sets but please bring your own copy of the standard 2026 card. All skill levels are welcome\, but please note this is not an instructional class.\nEveryone is welcome to play\, member or guest. \n \nRegistration is free.\nAdvanced registration is requested.
URL:https://sjcc.org/event/daytime-drop-in-mahjong-2/2026-07-27/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adult Games,Adults + Seniors,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),J Community,Makom
ATTACH;FMTTYPE=image/jpeg:https://sjcc.org/wp-content/uploads/2026/05/260512-mahjong-generic-EVENT-1200.jpg
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260727T121500
DTEND;TZID=America/Los_Angeles:20260727T131500
DTSTAMP:20260512T173224Z
CREATED:20260209T173739Z
LAST-MODIFIED:20260512T173224Z
UID:10023082-1785154500-1785158100@sjcc.org
SUMMARY:Fitness Class: Rock Steady Boxing Level 3/4
DESCRIPTION:Join us Monday\, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive\, fun\, comprehensive approach to group exercise as the original class\, but at a more moderate tempo. Workouts include non-contact boxing drills\, balance\, strength\, cognitive activities and more. All exercises can be completed standing or seated. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-rock-steady-boxing-level-3-4/2026-07-27/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260727T110000
DTEND;TZID=America/Los_Angeles:20260727T120000
DTSTAMP:20260512T173258Z
CREATED:20260209T173452Z
LAST-MODIFIED:20260512T173258Z
UID:10022688-1785150000-1785153600@sjcc.org
SUMMARY:Fitness Class: Rock Steady Boxing Level 1/2
DESCRIPTION:Join us Monday\, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am. The original! The class combines non-contact boxing drills\, balance\, agility\, strength\, and core exercises for individuals at all fitness levels. This high-energy class focuses on basic\, non-contact boxing drills. Many other types of exercise are incorporated into the class to provide each participant with a full body workout. Participants need good mobility and the ability to get down on the floor and up again. No boxing experience is needed. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-rock-steady-boxing-level-1-2/2026-07-27/
LOCATION:SJCC TRX Room\, WA
CATEGORIES:Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,TRX Room
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260727T094500
DTEND;TZID=America/Los_Angeles:20260727T104500
DTSTAMP:20260602T170854Z
CREATED:20251216T174415Z
LAST-MODIFIED:20260602T170854Z
UID:10022788-1785145500-1785149100@sjcc.org
SUMMARY:Fitness Class: Intermediate Bootcamp - Monday
DESCRIPTION:Join us for Intermediate Bootcamp on Mondays at 9:45 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-intermediate-bootcamp-monday-2/2026-07-27/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260727T090000
DTEND;TZID=America/Los_Angeles:20260727T100000
DTSTAMP:20260602T171148Z
CREATED:20251216T174047Z
LAST-MODIFIED:20260602T171148Z
UID:10022870-1785142800-1785146400@sjcc.org
SUMMARY:Fitness Class: Aqua Fit
DESCRIPTION:Join us at the J’s indoor pool every weekday (Monday\, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our staff. Aqua Fit is a heart-pumping workout with no added impact on your joints. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>.
URL:https://sjcc.org/event/fitness-class-aqua-fit/2026-07-27/
LOCATION:SJCC Pool\, 3801 East Mercer Way\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Fitness and Aquatics,Group Fitness Classes,Membership,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260727T083000
DTEND;TZID=America/Los_Angeles:20260727T093000
DTSTAMP:20260602T171441Z
CREATED:20251216T173216Z
LAST-MODIFIED:20260602T171441Z
UID:10022974-1785141000-1785144600@sjcc.org
SUMMARY:Fitness Class: Pilates
DESCRIPTION:Join us Monday mornings at the J for Pilates with Nenna at 8:30am. This intermediate group fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.  \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-pilates-2/2026-07-27/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260727T060000
DTEND;TZID=America/Los_Angeles:20260727T204500
DTSTAMP:20260701T161524Z
CREATED:20260701T161524Z
LAST-MODIFIED:20260701T161524Z
UID:10023960-1785132000-1785185100@sjcc.org
SUMMARY:Monday Pool Hours
DESCRIPTION:MONDAY\n\n\n\n6:00 – 8:55 am\nLap Swim (4 lap lanes)\nOpen\n\n\n9:00 – 9:55 am\nAqua Fit (no lap lanes)\nClosed\n\n\n10:00 am – 3:00 pm\nCamp Swim (no lap lanes)\nClosed\n\n\n3:15 – 6:10 pm\nGroup Swim Lessons (no lap lanes)\nClosed\n\n\n6:10 – 6:50 pm\nGroup Swim Lessons + Open Swim (2 lap lanes)\nOpen\n\n\n6:50 – 8:45 pm\nOpen Swim (2 lap lanes)\nOpen
URL:https://sjcc.org/event/monday-pool-hours-2-2/2026-07-27/
LOCATION:SJCC Pool\, 3801 East Mercer Way\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Fitness and Aquatics,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260726T093000
DTEND;TZID=America/Los_Angeles:20260726T103000
DTSTAMP:20260622T185228Z
CREATED:20260601T161925Z
LAST-MODIFIED:20260622T185228Z
UID:10023788-1785058200-1785061800@sjcc.org
SUMMARY:Fitness Class: H.I.R.T. - Sunday
DESCRIPTION:Join us Sunday at 9:30 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> \n \n 
URL:https://sjcc.org/event/fitness-class-h-i-r-t-sunday-3/2026-07-26/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260726T081500
DTEND;TZID=America/Los_Angeles:20260726T091500
DTSTAMP:20260622T185410Z
CREATED:20251216T173745Z
LAST-MODIFIED:20260622T185410Z
UID:10023822-1785053700-1785057300@sjcc.org
SUMMARY:Fitness Class: Advanced H.I.R.T - Sunday
DESCRIPTION:Join us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:15 am. H.I.R.T. Advanced (High Intensity Resistance Training) Compound movements that target multiple muscle groups to make this workout a challenging\, effective\, full-body training session. For people who want to bring their fitness to a higher level with faster pace and more advanced moves. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>.
URL:https://sjcc.org/event/fitness-class-advanced-h-i-r-t-sunday-2/2026-07-26/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260726T080000
DTEND;TZID=America/Los_Angeles:20260726T164500
DTSTAMP:20260701T161159Z
CREATED:20260701T161159Z
LAST-MODIFIED:20260701T161159Z
UID:10024074-1785052800-1785084300@sjcc.org
SUMMARY:Sunday Pool Hours
DESCRIPTION:SUNDAY\n\n\n\n8:00 – 9:20 am\nLap Swim (4 lap lanes)\nOpen\n\n\n9:25 am – 12:50 pm\nGroup Swim lessons (no lap swim)\nClosed\n\n\n12:50 – 4:00 pm\nOpen Swim (1+ lap lanes)\nOpen\n\n\n4:00 – 4:45 pm\nLap Swim (4 lap lanes)\nOpen
URL:https://sjcc.org/event/sunday-pool-hours-3/2026-07-26/
LOCATION:SJCC Pool\, 3801 East Mercer Way\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Fitness and Aquatics,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260725T094500
DTEND;TZID=America/Los_Angeles:20260725T104500
DTSTAMP:20260706T230908Z
CREATED:20260526T164318Z
LAST-MODIFIED:20260706T230908Z
UID:10024125-1784972700-1784976300@sjcc.org
SUMMARY:Fitness Class: Hatha Yoga
DESCRIPTION:Slow down\, stretch\, and reconnect in this balanced yoga class focused on breath\, flexibility\, posture\, and mindful\nmovement. Hatha Yoga offers a supportive pace that helps improve mobility\, balance\, strength\, and relaxation for all experience levels. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-hatha-yoga-2/2026-07-25/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260725T081500
DTEND;TZID=America/Los_Angeles:20260725T091500
DTSTAMP:20260602T171706Z
CREATED:20251216T172707Z
LAST-MODIFIED:20260602T171706Z
UID:10023040-1784967300-1784970900@sjcc.org
SUMMARY:Fitness Class: H.I.I.T.
DESCRIPTION:Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between. This class will push your fitness to the next level! \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-h-i-i-t-3/2026-07-25/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260725T080000
DTEND;TZID=America/Los_Angeles:20260725T164500
DTSTAMP:20260701T161049Z
CREATED:20260701T161049Z
LAST-MODIFIED:20260701T161049Z
UID:10024054-1784966400-1784997900@sjcc.org
SUMMARY:Saturday Pool Hours
DESCRIPTION:SATURDAY\n\n\n\n8:00 – 9:20 am\nLap Swim (4 lap lanes)\nOpen\n\n\n9:25 am – 12:50 pm\nGroup Swim lessons (no lap swim)\nClosed\n\n\n12:50 – 4:00 pm\nOpen Swim (1+ lap lanes)\nOpen\n\n\n4:00 – 4:45 pm\nLap Swim (4 lap lanes)\nOpen
URL:https://sjcc.org/event/saturday-pool-hours-3/2026-07-25/
LOCATION:SJCC Pool\, 3801 East Mercer Way\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Fitness and Aquatics,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260724T170000
DTEND;TZID=America/Los_Angeles:20260724T184500
DTSTAMP:20260629T174359Z
CREATED:20260629T174359Z
LAST-MODIFIED:20260629T174359Z
UID:10023915-1784912400-1784918700@sjcc.org
SUMMARY:Fitness Workshop: Summer Swim Nights
DESCRIPTION:Join us for evenings of swimming\, friendly competition and summer fun! Watch our Pre-Competitive and Recreational Swim Team swimmers race in a mock swim meet from 5–6 pm. Then stay for a Summer Splash Relay Party featuring water games\, team challenges\, floatie relays\, snacks and more from 6–6:45 pm. \nFamily and friends are encouraged to cheer from the pool deck\, and open swim space will be available throughout the event. Bring your swimsuit and your team spirit for a fun-filled summer evening at the pool!
URL:https://sjcc.org/event/fitness-workshop-summer-swim-nights/2026-07-24/
LOCATION:SJCC Pool\, 3801 East Mercer Way\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Demographics,Demographics: Families,Fitness and Aquatics,Kids: Grades 6th to 8th,Kids: Grades K to 5th,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260724T121500
DTEND;TZID=America/Los_Angeles:20260724T131500
DTSTAMP:20260512T173224Z
CREATED:20260209T173739Z
LAST-MODIFIED:20260512T173224Z
UID:10023081-1784895300-1784898900@sjcc.org
SUMMARY:Fitness Class: Rock Steady Boxing Level 3/4
DESCRIPTION:Join us Monday\, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive\, fun\, comprehensive approach to group exercise as the original class\, but at a more moderate tempo. Workouts include non-contact boxing drills\, balance\, strength\, cognitive activities and more. All exercises can be completed standing or seated. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-rock-steady-boxing-level-3-4/2026-07-24/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260724T110000
DTEND;TZID=America/Los_Angeles:20260724T120000
DTSTAMP:20260512T173258Z
CREATED:20260209T173452Z
LAST-MODIFIED:20260512T173258Z
UID:10022687-1784890800-1784894400@sjcc.org
SUMMARY:Fitness Class: Rock Steady Boxing Level 1/2
DESCRIPTION:Join us Monday\, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am. The original! The class combines non-contact boxing drills\, balance\, agility\, strength\, and core exercises for individuals at all fitness levels. This high-energy class focuses on basic\, non-contact boxing drills. Many other types of exercise are incorporated into the class to provide each participant with a full body workout. Participants need good mobility and the ability to get down on the floor and up again. No boxing experience is needed. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-rock-steady-boxing-level-1-2/2026-07-24/
LOCATION:SJCC TRX Room\, WA
CATEGORIES:Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,TRX Room
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260724T100000
DTEND;TZID=America/Los_Angeles:20260724T110000
DTSTAMP:20260720T223200Z
CREATED:20260608T195650Z
LAST-MODIFIED:20260720T223200Z
UID:10023718-1784887200-1784890800@sjcc.org
SUMMARY:Fitness Class: Zumba Toning
DESCRIPTION:Dance into the light with this new Zumba class that combines standard high-energy cardio dance with strength training by incorporating lightweight\, maraca-like “Toning Sticks” (typically 1 to 2.5 pounds) or standard dumbbells to sculpt muscles in the arms\, core\, and lower body. Our new instructor\, Beth Sidell\, has been part of the J since her childhood. Come say hi and dance to the Latin beat with Beth! \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-zumba-toning/2026-07-24/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
END:VCALENDAR