The J offers a variety of fitness classes geared specifically toward seniors, all of which are included with your membership.
For more information about senior fitness, contact SJCC Group Fitness Coordinator Dana Azose or call 206-388-0836.
Mondays and Wednesdays, 9-10 am
This heart-pumping workout in the pool exercises your entire body with no added impact on your joints. Intermediate to advanced.
Senior Cardio Fitness
Mondays, Wednesdays, and Fridays, 7:15-8:15 am
Have fun moving to music and flexing your muscles. This class will use bands, weights, and mats. Learn how to activate your functional muscles to make your activities for daily living easier and safer. All levels
Senior Total Body Fitness
Mondays and Thursdays, 11-11:50 am
Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Hand-held weights, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support.
Mondays and Thursdays, 11:30 am-12:30 pm
Senior Splash offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required.
Senior Cardio Sculpt
Tuesdays, 11-11:50 am
Enjoy a heart healthy, moderately intense aerobic workout with a chair used for seated and/or standing support if needed. Basic steps and rhythmic movements for the upper and lower body are designed to give you a safe and fun workout. Resistance equipment may be used for muscular conditioning.
Senior Yoga Stretch
Wednesdays, 11-11:50 am
Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Rock Steady Boxing
Mondays and Thursdays | 11 am-noon
A dynamic class designed for people diagnosed with Parkinson’s to actively combat the symptoms of this disease. The class includes boxing, strength training, agility, balance, fine motor skills, and flexibility for a fun, high energy, and creative workout.
Instructor Susie Rosenstein has been a personal trainer since 2012 and is a certified Rock Steady Boxing coach. Pre-class assessment is required; email instructor Susie Rosenstein or call 206-321-4692. For class details contact Dana Azose.
Please fill out and return the following forms:
Made possible thanks to a generous grant from King County Parks.
Fridays, 11 am-noon
Tai Chi is a series of movements aimed to address the body and mind as an interconnected system. Mental and physical health benefits include improved posture, balance, flexibility, and strength. All levels.