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X-WR-CALNAME:Stroum Jewish Community Center of Greater Seattle
X-ORIGINAL-URL:https://sjcc.org
X-WR-CALDESC:Events for Stroum Jewish Community Center of Greater Seattle
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TZID:America/Los_Angeles
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TZOFFSETTO:-0700
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DTSTART:20250309T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260909T173000
DTEND;TZID=America/Los_Angeles:20260909T181500
DTSTAMP:20260817T193132Z
CREATED:20260526T164643Z
LAST-MODIFIED:20260817T193132Z
UID:10024578-1788975000-1788977700@sjcc.org
SUMMARY:Fitness Class: Rows + Reps
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength. Expect nonstop movement\, athletic conditioning\, and high-energy intervals. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-rows-reps/2026-09-09/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260910T061500
DTEND;TZID=America/Los_Angeles:20260910T071500
DTSTAMP:20260826T132343Z
CREATED:20260826T132215Z
LAST-MODIFIED:20260826T132343Z
UID:10025003-1789020900-1789024500@sjcc.org
SUMMARY:Fitness Class: Total Body Sculpt
DESCRIPTION:Strengthen and tone your entire body using a mix of equipment and bodyweight training. A balanced workout that builds strength and endurance. Intermediate. \n\nBECOME A MEMBER: Not a member and want to try this class? For information on becoming a member\, to take a tour of the J\, or to try out this class\, click here >>.  \n 
URL:https://sjcc.org/event/fitness-class-total-body-sculpt-2/2026-09-10/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260910T083000
DTEND;TZID=America/Los_Angeles:20260910T093000
DTSTAMP:20260826T135741Z
CREATED:20260826T135741Z
LAST-MODIFIED:20260826T135741Z
UID:10025718-1789029000-1789032600@sjcc.org
SUMMARY:Fitness Class: Step Class
DESCRIPTION:Join us for our Step Class as we lead you in this classic cardio workout. Step classes begin with a dynamic warm-up\, followed by active\, choreographed cardiovascular exercises targeting different muscle groups. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>.  \n 
URL:https://sjcc.org/event/fitness-class-step-class/2026-09-10/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260910T094500
DTEND;TZID=America/Los_Angeles:20260910T104500
DTSTAMP:20260817T194157Z
CREATED:20251216T174544Z
LAST-MODIFIED:20260817T194157Z
UID:10024694-1789033500-1789037100@sjcc.org
SUMMARY:Fitness Class: Body Fit
DESCRIPTION:Body Fit blends cardio intervals\, strength training\, and core exercises for a total-body workout. The exercises are designed to be easily adjusted\, making them suitable for all fitness levels. Held on Tuesday and Thursday at 9:45am \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-body-fit/2026-09-10/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260910T110000
DTEND;TZID=America/Los_Angeles:20260910T114000
DTSTAMP:20260817T194225Z
CREATED:20260326T183514Z
LAST-MODIFIED:20260817T194225Z
UID:10024587-1789038000-1789040400@sjcc.org
SUMMARY:Fitness Class: Balance + Stability
DESCRIPTION:Join us Thursday mornings at the J for our Balance + Stability beginner group fitness class at 11 am. Balance and Stability where you will work on your balance\, core strength\, and overall stability to strengthen movement. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-balance-stability/2026-09-10/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260910T115000
DTEND;TZID=America/Los_Angeles:20260910T123000
DTSTAMP:20260826T140139Z
CREATED:20260826T140139Z
LAST-MODIFIED:20260826T140139Z
UID:10025752-1789041000-1789043400@sjcc.org
SUMMARY:Fitness Class: Pelvic Floor Foundations
DESCRIPTION:Learn to strengthen and connect to your pelvic floor through breath and controlled movement. This class supports stability\, posture and functional strength. All levels – Participants must be able to get up and down from the floor and perform exercises independently. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>. 
URL:https://sjcc.org/event/fitness-class-pelvic-floor-foundations-2/2026-09-10/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260910T163000
DTEND;TZID=America/Los_Angeles:20260910T173000
DTSTAMP:20260817T193925Z
CREATED:20251216T172820Z
LAST-MODIFIED:20260817T193925Z
UID:10024786-1789057800-1789061400@sjcc.org
SUMMARY:Fitness Class: H.I.R.T - T/TH
DESCRIPTION:Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class\, H.I.R.T. Intermediate (High Intensity Resistance Training). Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. \nH.I.R.T. intermediate is also offered at 9:30 am on Saturday. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-h-i-r-t-t-th/2026-09-10/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260910T174500
DTEND;TZID=America/Los_Angeles:20260910T184500
DTSTAMP:20260828T011432Z
CREATED:20260826T134140Z
LAST-MODIFIED:20260828T011432Z
UID:10025849-1789062300-1789065900@sjcc.org
SUMMARY:Fitness Class: Hatha Yoga
DESCRIPTION:Follow a steady\, foundational yoga flow to build strength\, mobility\, and balance. Focus on breath and movement to create a calm\, effective practice. All levels. \n\nBECOME A MEMBER: Not a member and want to try this class?Information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>.
URL:https://sjcc.org/event/fitness-class-hatha-yoga-4/2026-09-10/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260911T071500
DTEND;TZID=America/Los_Angeles:20260911T081500
DTSTAMP:20260817T193847Z
CREATED:20251216T173143Z
LAST-MODIFIED:20260817T193847Z
UID:10024776-1789110900-1789114500@sjcc.org
SUMMARY:Fitness Class: Ageless Strength Training
DESCRIPTION:Join us Friday morning (7:15 am) for our senior-focused fitness class\, Ageless Strength Training with Nenna. Offered at the J\, this class provides a variety of trainings from “stations” to aerobics\, to strengthening and stretching\, and balance. Heavy on the fun and mental engagement. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-ageless-strength-training/2026-09-11/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260911T083000
DTEND;TZID=America/Los_Angeles:20260911T093000
DTSTAMP:20260826T141238Z
CREATED:20260826T141238Z
LAST-MODIFIED:20260826T141238Z
UID:10025832-1789115400-1789119000@sjcc.org
SUMMARY:Fitness Class: Slow Flow Yoga
DESCRIPTION:Move through a slower\, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>. 
URL:https://sjcc.org/event/fitness-class-slow-flow-yoga/2026-09-11/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260911T100000
DTEND;TZID=America/Los_Angeles:20260911T110000
DTSTAMP:20260817T194316Z
CREATED:20260608T195650Z
LAST-MODIFIED:20260817T194316Z
UID:10024552-1789120800-1789124400@sjcc.org
SUMMARY:Fitness Class: Zumba Toning
DESCRIPTION:Dance into the light with this new Zumba class that combines standard high-energy cardio dance with strength training by incorporating lightweight\, maraca-like “Toning Sticks” (typically 1 to 2.5 pounds) or standard dumbbells to sculpt muscles in the arms\, core\, and lower body. Our new instructor\, Beth Sidell\, has been part of the J since her childhood. Come say hi and dance to the Latin beat with Beth! \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-zumba-toning/2026-09-11/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260914T083000
DTEND;TZID=America/Los_Angeles:20260914T093000
DTSTAMP:20260826T130747Z
CREATED:20260826T130747Z
LAST-MODIFIED:20260826T130747Z
UID:10024941-1789374600-1789378200@sjcc.org
SUMMARY:Fitness Class: Pilates
DESCRIPTION:Strengthen your core and improve posture through controlled\, flowing movement. Build long\, lean muscle and overall body control. All levels. \n\nBECOME A MEMBER: Not a member and want to try this class? For information on becoming a member\, to take a tour of the J\, or to try out this class\, click here >>. 
URL:https://sjcc.org/event/fitness-class-pilates/2026-09-14/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260914T094500
DTEND;TZID=America/Los_Angeles:20260914T104500
DTSTAMP:20260831T205543Z
CREATED:20251216T174415Z
LAST-MODIFIED:20260831T205543Z
UID:10024719-1789379100-1789382700@sjcc.org
SUMMARY:Fitness Class: Intermediate Bootcamp - Monday
DESCRIPTION:Join us for Intermediate Bootcamp on Mondays at 9:45 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-intermediate-bootcamp-monday-2/2026-09-14/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260914T174500
DTEND;TZID=America/Los_Angeles:20260914T183000
DTSTAMP:20260817T195331Z
CREATED:20251216T172740Z
LAST-MODIFIED:20260817T195331Z
UID:10024496-1789407900-1789410600@sjcc.org
SUMMARY:Fitness Class: Strength & Sweat
DESCRIPTION:From improving everyday strength and fitness to enhancing performance\, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights\, bodyweight\, and more. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-strength-sweat-2/2026-09-14/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260915T061500
DTEND;TZID=America/Los_Angeles:20260915T071500
DTSTAMP:20260826T132343Z
CREATED:20260826T132215Z
LAST-MODIFIED:20260826T132343Z
UID:10025004-1789452900-1789456500@sjcc.org
SUMMARY:Fitness Class: Total Body Sculpt
DESCRIPTION:Strengthen and tone your entire body using a mix of equipment and bodyweight training. A balanced workout that builds strength and endurance. Intermediate. \n\nBECOME A MEMBER: Not a member and want to try this class? For information on becoming a member\, to take a tour of the J\, or to try out this class\, click here >>.  \n 
URL:https://sjcc.org/event/fitness-class-total-body-sculpt-2/2026-09-15/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260915T073000
DTEND;TZID=America/Los_Angeles:20260915T081500
DTSTAMP:20260817T193045Z
CREATED:20260526T172305Z
LAST-MODIFIED:20260817T193045Z
UID:10024570-1789457400-1789460100@sjcc.org
SUMMARY:Fitness Class: Advanced Strength + HIIT
DESCRIPTION:Advanced Strength + HIIT is a high-intensity workout designed for experienced participants looking to build strength\, power\, and endurance. This challenging class combines advanced strength training with fast-paced cardio intervals to push your limits and deliver a full-body workout. Prior fitness experience required. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-advanced-strength-hiit/2026-09-15/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260915T083000
DTEND;TZID=America/Los_Angeles:20260915T093000
DTSTAMP:20260826T133011Z
CREATED:20260826T133011Z
LAST-MODIFIED:20260826T133011Z
UID:10025548-1789461000-1789464600@sjcc.org
SUMMARY:Fitness Class: TRX Suspension Training
DESCRIPTION:Join us at the J Tuesday mornings at 8:30 am for TRX Suspension Training\, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>. 
URL:https://sjcc.org/event/fitness-class-trx-suspension-training/2026-09-15/
LOCATION:SJCC TRX Room\, WA
CATEGORIES:Demographics: Adults,Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,TRX Room
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260915T094500
DTEND;TZID=America/Los_Angeles:20260915T104500
DTSTAMP:20260817T194157Z
CREATED:20251216T174544Z
LAST-MODIFIED:20260817T194157Z
UID:10024695-1789465500-1789469100@sjcc.org
SUMMARY:Fitness Class: Body Fit
DESCRIPTION:Body Fit blends cardio intervals\, strength training\, and core exercises for a total-body workout. The exercises are designed to be easily adjusted\, making them suitable for all fitness levels. Held on Tuesday and Thursday at 9:45am \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-body-fit/2026-09-15/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260915T110000
DTEND;TZID=America/Los_Angeles:20260915T120000
DTSTAMP:20260826T133434Z
CREATED:20260826T133434Z
LAST-MODIFIED:20260826T133434Z
UID:10025592-1789470000-1789473600@sjcc.org
SUMMARY:Fitness Class: Senior Strong
DESCRIPTION:Stay strong and independent with a focus on balance\, strength\, andnfunctional movement. A supportive class designed for confidence and everyday mobility. All levels. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>. 
URL:https://sjcc.org/event/fitness-class-senior-strong/2026-09-15/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Senior Fitness
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260915T120000
DTEND;TZID=America/Los_Angeles:20260915T130000
DTSTAMP:20260817T193520Z
CREATED:20251216T174224Z
LAST-MODIFIED:20260817T193520Z
UID:10024737-1789473600-1789477200@sjcc.org
SUMMARY:Fitness Class: Zumba
DESCRIPTION:Join the J for Zumba® on Tuesdays at noon. This intermediate fitness class infuses targeted body sculpting into the cardio Zumba format. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-zumba-2/2026-09-15/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260915T163000
DTEND;TZID=America/Los_Angeles:20260915T173000
DTSTAMP:20260817T193925Z
CREATED:20251216T172820Z
LAST-MODIFIED:20260817T193925Z
UID:10024787-1789489800-1789493400@sjcc.org
SUMMARY:Fitness Class: H.I.R.T - T/TH
DESCRIPTION:Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class\, H.I.R.T. Intermediate (High Intensity Resistance Training). Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. \nH.I.R.T. intermediate is also offered at 9:30 am on Saturday. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-h-i-r-t-t-th/2026-09-15/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260915T174500
DTEND;TZID=America/Los_Angeles:20260915T184500
DTSTAMP:20260828T011432Z
CREATED:20260826T134140Z
LAST-MODIFIED:20260828T011432Z
UID:10025627-1789494300-1789497900@sjcc.org
SUMMARY:Fitness Class: Hatha Yoga
DESCRIPTION:Follow a steady\, foundational yoga flow to build strength\, mobility\, and balance. Focus on breath and movement to create a calm\, effective practice. All levels. \n\nBECOME A MEMBER: Not a member and want to try this class?Information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>.
URL:https://sjcc.org/event/fitness-class-hatha-yoga-4/2026-09-15/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260916T083000
DTEND;TZID=America/Los_Angeles:20260916T093000
DTSTAMP:20260826T135028Z
CREATED:20260826T135028Z
LAST-MODIFIED:20260826T135028Z
UID:10025672-1789547400-1789551000@sjcc.org
SUMMARY:Fitness Class: Advanced Bootcamp
DESCRIPTION:Join us for Advanced Bootcamp every Wednesday at 8:30 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength. This workout is structured as circuits\, where you move quickly from one station to the next.  \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>. 
URL:https://sjcc.org/event/fitness-class-advanced-bootcamp/2026-09-16/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260916T094500
DTEND;TZID=America/Los_Angeles:20260916T104500
DTSTAMP:20260817T193409Z
CREATED:20251216T174507Z
LAST-MODIFIED:20260817T193409Z
UID:10024711-1789551900-1789555500@sjcc.org
SUMMARY:Fitness Class: Restorative Stretch - Wednesday
DESCRIPTION:Join us for our Restorative Stretch intermediate group fitness class on Wednesday mornings at 9:45 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout\, this is a great way to recover and renew the body. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-restorative-stretch-wednesday/2026-09-16/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260916T110000
DTEND;TZID=America/Los_Angeles:20260916T120000
DTSTAMP:20260817T194017Z
CREATED:20251216T172546Z
LAST-MODIFIED:20260817T194017Z
UID:10024812-1789556400-1789560000@sjcc.org
SUMMARY:Fitness Class: Chair Yoga
DESCRIPTION:Join SJCC group fitness instructor Nenna every Wednesday at 11 am for this unique fitness class\, Chair Yoga.  It is suitable for students unable to participate in a traditional yoga class. The class offers a practical alternative\, as it deepens flexibility and strengthens personal body awareness. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-chair-yoga-2/2026-09-16/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adults + Seniors,Demographics: Adults,Demographics: Seniors (55+ better),Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260916T173000
DTEND;TZID=America/Los_Angeles:20260916T181500
DTSTAMP:20260817T193132Z
CREATED:20260526T164643Z
LAST-MODIFIED:20260817T193132Z
UID:10024579-1789579800-1789582500@sjcc.org
SUMMARY:Fitness Class: Rows + Reps
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength. Expect nonstop movement\, athletic conditioning\, and high-energy intervals. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-rows-reps/2026-09-16/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260917T061500
DTEND;TZID=America/Los_Angeles:20260917T071500
DTSTAMP:20260826T132343Z
CREATED:20260826T132215Z
LAST-MODIFIED:20260826T132343Z
UID:10025005-1789625700-1789629300@sjcc.org
SUMMARY:Fitness Class: Total Body Sculpt
DESCRIPTION:Strengthen and tone your entire body using a mix of equipment and bodyweight training. A balanced workout that builds strength and endurance. Intermediate. \n\nBECOME A MEMBER: Not a member and want to try this class? For information on becoming a member\, to take a tour of the J\, or to try out this class\, click here >>.  \n 
URL:https://sjcc.org/event/fitness-class-total-body-sculpt-2/2026-09-17/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260917T083000
DTEND;TZID=America/Los_Angeles:20260917T093000
DTSTAMP:20260826T135741Z
CREATED:20260826T135741Z
LAST-MODIFIED:20260826T135741Z
UID:10025719-1789633800-1789637400@sjcc.org
SUMMARY:Fitness Class: Step Class
DESCRIPTION:Join us for our Step Class as we lead you in this classic cardio workout. Step classes begin with a dynamic warm-up\, followed by active\, choreographed cardiovascular exercises targeting different muscle groups. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>.  \n 
URL:https://sjcc.org/event/fitness-class-step-class/2026-09-17/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260917T094500
DTEND;TZID=America/Los_Angeles:20260917T104500
DTSTAMP:20260817T194157Z
CREATED:20251216T174544Z
LAST-MODIFIED:20260817T194157Z
UID:10024696-1789638300-1789641900@sjcc.org
SUMMARY:Fitness Class: Body Fit
DESCRIPTION:Body Fit blends cardio intervals\, strength training\, and core exercises for a total-body workout. The exercises are designed to be easily adjusted\, making them suitable for all fitness levels. Held on Tuesday and Thursday at 9:45am \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-body-fit/2026-09-17/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260917T110000
DTEND;TZID=America/Los_Angeles:20260917T114000
DTSTAMP:20260817T194225Z
CREATED:20260326T183514Z
LAST-MODIFIED:20260817T194225Z
UID:10024588-1789642800-1789645200@sjcc.org
SUMMARY:Fitness Class: Balance + Stability
DESCRIPTION:Join us Thursday mornings at the J for our Balance + Stability beginner group fitness class at 11 am. Balance and Stability where you will work on your balance\, core strength\, and overall stability to strengthen movement. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-balance-stability/2026-09-17/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
END:VCALENDAR