BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Stroum Jewish Community Center of Greater Seattle - ECPv6.16.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Stroum Jewish Community Center of Greater Seattle
X-ORIGINAL-URL:https://sjcc.org
X-WR-CALDESC:Events for Stroum Jewish Community Center of Greater Seattle
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T163000
DTEND;TZID=America/Los_Angeles:20260709T173000
DTSTAMP:20260602T171557Z
CREATED:20251216T172820Z
LAST-MODIFIED:20260602T171557Z
UID:10023004-1783614600-1783618200@sjcc.org
SUMMARY:Fitness Class: H.I.R.T - T/TH
DESCRIPTION:Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class\, H.I.R.T. Intermediate (High Intensity Resistance Training). Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. \nH.I.R.T. intermediate is also offered at 9:30 am on Saturday. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-h-i-r-t-t-th/2026-07-09/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260710T061500
DTEND;TZID=America/Los_Angeles:20260710T071500
DTSTAMP:20260602T165954Z
CREATED:20260508T155100Z
LAST-MODIFIED:20260602T165954Z
UID:10022574-1783664100-1783667700@sjcc.org
SUMMARY:Fitness Class: Yoga Sculpt
DESCRIPTION:Build strength while flowing through yoga with Jill N. in this energizing class that blends traditional yoga with light weights and functional strength exercises. Expect a dynamic workout that improves muscle tone\, balance\, and endurance while keeping the mindful movement and breath of yoga. Suitable for those looking to add strength and intensity to their yoga practice. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>.
URL:https://sjcc.org/event/fitness-class-yoga-sculpt-2-2/2026-07-10/
LOCATION:SJCC Activities Room\, WA
CATEGORIES:Clinics + Workshops,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260710T071500
DTEND;TZID=America/Los_Angeles:20260710T081500
DTSTAMP:20260602T171509Z
CREATED:20251216T173143Z
LAST-MODIFIED:20260602T171509Z
UID:10022985-1783667700-1783671300@sjcc.org
SUMMARY:Fitness Class: Ageless Strength Training
DESCRIPTION:Join us Friday morning (7:15 am) for our senior-focused fitness class\, Ageless Strength Training with Nenna. Offered at the J\, this class provides a variety of trainings from “stations” to aerobics\, to strengthening and stretching\, and balance. Heavy on the fun and mental engagement. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-ageless-strength-training/2026-07-10/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260710T083000
DTEND;TZID=America/Los_Angeles:20260710T093000
DTSTAMP:20260602T171313Z
CREATED:20251216T173603Z
LAST-MODIFIED:20260602T171313Z
UID:10022945-1783672200-1783675800@sjcc.org
SUMMARY:Fitness Class: Intermediate Slow Flow Yoga
DESCRIPTION:Join SJCC instructor Nenna on Friday at 8:30 am for our intermediate group fitness class Slow Flow Yoga. This class is meditative and geared for a slower pace of yoga. Correct breath control is essential to creating a seamless flow of postures\, and Nenna will lead you through them\, no matter your yoga experience (from first-timer to expert). \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-intermediate-slow-flow-yoga-2/2026-07-10/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260710T100000
DTEND;TZID=America/Los_Angeles:20260710T110000
DTSTAMP:20260608T195650Z
CREATED:20260608T195650Z
LAST-MODIFIED:20260608T195650Z
UID:10023716-1783677600-1783681200@sjcc.org
SUMMARY:Fitness Class: Zumba Toning
DESCRIPTION:Dance into the light with this new Zumba class that combines standard high-energy cardio dance with strength training by incorporating lightweight\, maraca-like “Toning Sticks” (typically 1 to 2.5 pounds) or standard dumbbells to sculpt muscles in the arms\, core\, and lower body. Our new instructor\, Beth Sidell\, has been part of the J since her childhood. Come say hi and dance to the Latin beat with Beth! \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-zumba-toning/2026-07-10/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260711T081500
DTEND;TZID=America/Los_Angeles:20260711T091500
DTSTAMP:20260602T171706Z
CREATED:20251216T172707Z
LAST-MODIFIED:20260602T171706Z
UID:10023038-1783757700-1783761300@sjcc.org
SUMMARY:Fitness Class: H.I.I.T.
DESCRIPTION:Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between. This class will push your fitness to the next level! \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-h-i-i-t-3/2026-07-11/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260711T094500
DTEND;TZID=America/Los_Angeles:20260711T104500
DTSTAMP:20260706T230908Z
CREATED:20260526T164318Z
LAST-MODIFIED:20260706T230908Z
UID:10024123-1783763100-1783766700@sjcc.org
SUMMARY:Fitness Class: Hatha Yoga
DESCRIPTION:Slow down\, stretch\, and reconnect in this balanced yoga class focused on breath\, flexibility\, posture\, and mindful\nmovement. Hatha Yoga offers a supportive pace that helps improve mobility\, balance\, strength\, and relaxation for all experience levels. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-hatha-yoga-2/2026-07-11/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260712T081500
DTEND;TZID=America/Los_Angeles:20260712T091500
DTSTAMP:20260622T185410Z
CREATED:20251216T173745Z
LAST-MODIFIED:20260622T185410Z
UID:10023820-1783844100-1783847700@sjcc.org
SUMMARY:Fitness Class: Advanced H.I.R.T - Sunday
DESCRIPTION:Join us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:15 am. H.I.R.T. Advanced (High Intensity Resistance Training) Compound movements that target multiple muscle groups to make this workout a challenging\, effective\, full-body training session. For people who want to bring their fitness to a higher level with faster pace and more advanced moves. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>.
URL:https://sjcc.org/event/fitness-class-advanced-h-i-r-t-sunday-2/2026-07-12/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260712T093000
DTEND;TZID=America/Los_Angeles:20260712T103000
DTSTAMP:20260622T185228Z
CREATED:20260601T161925Z
LAST-MODIFIED:20260622T185228Z
UID:10023786-1783848600-1783852200@sjcc.org
SUMMARY:Fitness Class: H.I.R.T. - Sunday
DESCRIPTION:Join us Sunday at 9:30 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> \n \n 
URL:https://sjcc.org/event/fitness-class-h-i-r-t-sunday-3/2026-07-12/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260713T083000
DTEND;TZID=America/Los_Angeles:20260713T093000
DTSTAMP:20260602T171441Z
CREATED:20251216T173216Z
LAST-MODIFIED:20260602T171441Z
UID:10022972-1783931400-1783935000@sjcc.org
SUMMARY:Fitness Class: Pilates
DESCRIPTION:Join us Monday mornings at the J for Pilates with Nenna at 8:30am. This intermediate group fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.  \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-pilates-2/2026-07-13/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260713T094500
DTEND;TZID=America/Los_Angeles:20260713T104500
DTSTAMP:20260602T170854Z
CREATED:20251216T174415Z
LAST-MODIFIED:20260602T170854Z
UID:10022786-1783935900-1783939500@sjcc.org
SUMMARY:Fitness Class: Intermediate Bootcamp - Monday
DESCRIPTION:Join us for Intermediate Bootcamp on Mondays at 9:45 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-intermediate-bootcamp-monday-2/2026-07-13/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260713T174500
DTEND;TZID=America/Los_Angeles:20260713T183000
DTSTAMP:20260608T182358Z
CREATED:20251216T172740Z
LAST-MODIFIED:20260608T182358Z
UID:10023025-1783964700-1783967400@sjcc.org
SUMMARY:Fitness Class: Strength & Sweat
DESCRIPTION:From improving everyday strength and fitness to enhancing performance\, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights\, bodyweight\, and more. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-strength-sweat-2/2026-07-13/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260714T073000
DTEND;TZID=America/Los_Angeles:20260714T081500
DTSTAMP:20260706T230747Z
CREATED:20260526T172305Z
LAST-MODIFIED:20260706T230747Z
UID:10024115-1784014200-1784016900@sjcc.org
SUMMARY:Fitness Class: Advanced Strength + HIIT
DESCRIPTION:Advanced Strength + HIIT is a high-intensity workout designed for experienced participants looking to build strength\, power\, and endurance. This challenging class combines advanced strength training with fast-paced cardio intervals to push your limits and deliver a full-body workout. Prior fitness experience required. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-advanced-strength-hiit/2026-07-14/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260714T083000
DTEND;TZID=America/Los_Angeles:20260714T093000
DTSTAMP:20260602T170724Z
CREATED:20251216T174616Z
LAST-MODIFIED:20260602T170724Z
UID:10022734-1784017800-1784021400@sjcc.org
SUMMARY:Fitness Class: TRX Suspension Training
DESCRIPTION:Join us at the J Tuesday mornings at 8:30 am for TRX Suspension Training\, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-trx-suspension-training-2/2026-07-14/
LOCATION:SJCC TRX Room\, WA
CATEGORIES:Demographics: Adults,Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,TRX Room
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260714T094500
DTEND;TZID=America/Los_Angeles:20260714T104500
DTSTAMP:20260602T170801Z
CREATED:20251216T174544Z
LAST-MODIFIED:20260602T170801Z
UID:10022753-1784022300-1784025900@sjcc.org
SUMMARY:Fitness Class: Body Fit
DESCRIPTION:Body Fit blends cardio intervals\, strength training\, and core exercises for a total-body workout. The exercises are designed to be easily adjusted\, making them suitable for all fitness levels. Held on Tuesday and Thursday at 9:45am \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-body-fit/2026-07-14/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260714T110000
DTEND;TZID=America/Los_Angeles:20260714T120000
DTSTAMP:20260602T171348Z
CREATED:20251216T173527Z
LAST-MODIFIED:20260602T171348Z
UID:10022959-1784026800-1784030400@sjcc.org
SUMMARY:Fitness Class: Senior Strong
DESCRIPTION:Join us Tuesday at 11 am for our senior-focused beginner group fitness class\, Senior Strong\, led by SJCC instructor Rochelle. A balanced class for strengthening heart\, lungs\, bones\, muscles\, and joints for Seniors who may choose to use a chair for options.  No floor work included\, but each class features a focus and builds on skills of coordination and conditioning in a fun environment with music. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-senior-strong-2/2026-07-14/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Senior Fitness
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260714T120000
DTEND;TZID=America/Los_Angeles:20260714T130000
DTSTAMP:20260622T185504Z
CREATED:20251216T174224Z
LAST-MODIFIED:20260622T185504Z
UID:10023855-1784030400-1784034000@sjcc.org
SUMMARY:Fitness Class: Zumba
DESCRIPTION:Join the J for Zumba® on Tuesdays at noon. This intermediate fitness class infuses targeted body sculpting into the cardio Zumba format. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-zumba-2/2026-07-14/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260714T163000
DTEND;TZID=America/Los_Angeles:20260714T173000
DTSTAMP:20260602T171557Z
CREATED:20251216T172820Z
LAST-MODIFIED:20260602T171557Z
UID:10023005-1784046600-1784050200@sjcc.org
SUMMARY:Fitness Class: H.I.R.T - T/TH
DESCRIPTION:Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class\, H.I.R.T. Intermediate (High Intensity Resistance Training). Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. \nH.I.R.T. intermediate is also offered at 9:30 am on Saturday. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-h-i-r-t-t-th/2026-07-14/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260715T083000
DTEND;TZID=America/Los_Angeles:20260715T093000
DTSTAMP:20260602T170929Z
CREATED:20251216T174339Z
LAST-MODIFIED:20260602T170929Z
UID:10022800-1784104200-1784107800@sjcc.org
SUMMARY:Fitness Class: Advanced Bootcamp - Wednesday
DESCRIPTION:Join us for Advanced Bootcamp every Wednesday at 8:30 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength. This workout is structured as circuits\, where you move quickly from one station to the next.  \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-advanced-bootcamp-wednesday/2026-07-15/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260715T094500
DTEND;TZID=America/Los_Angeles:20260715T104500
DTSTAMP:20260602T170822Z
CREATED:20251216T174507Z
LAST-MODIFIED:20260602T170822Z
UID:10022773-1784108700-1784112300@sjcc.org
SUMMARY:Fitness Class: Restorative Stretch - Wednesday
DESCRIPTION:Join us for our Restorative Stretch intermediate group fitness class on Wednesday mornings at 9:45 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout\, this is a great way to recover and renew the body. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-restorative-stretch-wednesday/2026-07-15/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260715T110000
DTEND;TZID=America/Los_Angeles:20260715T120000
DTSTAMP:20260602T171738Z
CREATED:20251216T172546Z
LAST-MODIFIED:20260602T171738Z
UID:10023052-1784113200-1784116800@sjcc.org
SUMMARY:Fitness Class: Chair Yoga
DESCRIPTION:Join SJCC group fitness instructor Nenna every Wednesday at 11 am for this unique fitness class\, Chair Yoga.  It is suitable for students unable to participate in a traditional yoga class. The class offers a practical alternative\, as it deepens flexibility and strengthens personal body awareness. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-chair-yoga-2/2026-07-15/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adults + Seniors,Demographics: Adults,Demographics: Seniors (55+ better),Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260715T173000
DTEND;TZID=America/Los_Angeles:20260715T181500
DTSTAMP:20260706T231119Z
CREATED:20260526T164643Z
LAST-MODIFIED:20260706T231119Z
UID:10024133-1784136600-1784139300@sjcc.org
SUMMARY:Fitness Class: Rows + Reps
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength. Expect nonstop movement\, athletic conditioning\, and high-energy intervals. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-rows-reps/2026-07-15/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260716T083000
DTEND;TZID=America/Los_Angeles:20260716T093000
DTSTAMP:20260602T171054Z
CREATED:20251216T174154Z
LAST-MODIFIED:20260602T171054Z
UID:10022826-1784190600-1784194200@sjcc.org
SUMMARY:Fitness Class: Step Class - Thursday
DESCRIPTION:Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. Nenna will lead you in this classic cardio workout. Step classes begin with a dynamic warm-up\, followed by active\, choreographed cardiovascular exercises targeting different muscle groups. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>.  \n 
URL:https://sjcc.org/event/fitness-class-step-class-thursday-2/2026-07-16/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260716T094500
DTEND;TZID=America/Los_Angeles:20260716T104500
DTSTAMP:20260602T170801Z
CREATED:20251216T174544Z
LAST-MODIFIED:20260602T170801Z
UID:10022754-1784195100-1784198700@sjcc.org
SUMMARY:Fitness Class: Body Fit
DESCRIPTION:Body Fit blends cardio intervals\, strength training\, and core exercises for a total-body workout. The exercises are designed to be easily adjusted\, making them suitable for all fitness levels. Held on Tuesday and Thursday at 9:45am \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-body-fit/2026-07-16/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260716T110000
DTEND;TZID=America/Los_Angeles:20260716T114000
DTSTAMP:20260602T170322Z
CREATED:20260326T183514Z
LAST-MODIFIED:20260602T170322Z
UID:10022619-1784199600-1784202000@sjcc.org
SUMMARY:Fitness Class: Balance + Stability
DESCRIPTION:Join us Thursday mornings at the J for our Balance + Stability beginner group fitness class at 11 am. Balance and Stability where you will work on your balance\, core strength\, and overall stability to strengthen movement. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-balance-stability/2026-07-16/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260716T163000
DTEND;TZID=America/Los_Angeles:20260716T173000
DTSTAMP:20260602T171557Z
CREATED:20251216T172820Z
LAST-MODIFIED:20260602T171557Z
UID:10023006-1784219400-1784223000@sjcc.org
SUMMARY:Fitness Class: H.I.R.T - T/TH
DESCRIPTION:Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class\, H.I.R.T. Intermediate (High Intensity Resistance Training). Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. \nH.I.R.T. intermediate is also offered at 9:30 am on Saturday. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-h-i-r-t-t-th/2026-07-16/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260717T061500
DTEND;TZID=America/Los_Angeles:20260717T071500
DTSTAMP:20260602T165954Z
CREATED:20260508T155100Z
LAST-MODIFIED:20260602T165954Z
UID:10022575-1784268900-1784272500@sjcc.org
SUMMARY:Fitness Class: Yoga Sculpt
DESCRIPTION:Build strength while flowing through yoga with Jill N. in this energizing class that blends traditional yoga with light weights and functional strength exercises. Expect a dynamic workout that improves muscle tone\, balance\, and endurance while keeping the mindful movement and breath of yoga. Suitable for those looking to add strength and intensity to their yoga practice. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>.
URL:https://sjcc.org/event/fitness-class-yoga-sculpt-2-2/2026-07-17/
LOCATION:SJCC Activities Room\, WA
CATEGORIES:Clinics + Workshops,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260717T071500
DTEND;TZID=America/Los_Angeles:20260717T081500
DTSTAMP:20260602T171509Z
CREATED:20251216T173143Z
LAST-MODIFIED:20260602T171509Z
UID:10022986-1784272500-1784276100@sjcc.org
SUMMARY:Fitness Class: Ageless Strength Training
DESCRIPTION:Join us Friday morning (7:15 am) for our senior-focused fitness class\, Ageless Strength Training with Nenna. Offered at the J\, this class provides a variety of trainings from “stations” to aerobics\, to strengthening and stretching\, and balance. Heavy on the fun and mental engagement. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-ageless-strength-training/2026-07-17/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260717T083000
DTEND;TZID=America/Los_Angeles:20260717T093000
DTSTAMP:20260602T171313Z
CREATED:20251216T173603Z
LAST-MODIFIED:20260602T171313Z
UID:10022946-1784277000-1784280600@sjcc.org
SUMMARY:Fitness Class: Intermediate Slow Flow Yoga
DESCRIPTION:Join SJCC instructor Nenna on Friday at 8:30 am for our intermediate group fitness class Slow Flow Yoga. This class is meditative and geared for a slower pace of yoga. Correct breath control is essential to creating a seamless flow of postures\, and Nenna will lead you through them\, no matter your yoga experience (from first-timer to expert). \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-intermediate-slow-flow-yoga-2/2026-07-17/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260717T100000
DTEND;TZID=America/Los_Angeles:20260717T110000
DTSTAMP:20260608T195650Z
CREATED:20260608T195650Z
LAST-MODIFIED:20260608T195650Z
UID:10023717-1784282400-1784286000@sjcc.org
SUMMARY:Fitness Class: Zumba Toning
DESCRIPTION:Dance into the light with this new Zumba class that combines standard high-energy cardio dance with strength training by incorporating lightweight\, maraca-like “Toning Sticks” (typically 1 to 2.5 pounds) or standard dumbbells to sculpt muscles in the arms\, core\, and lower body. Our new instructor\, Beth Sidell\, has been part of the J since her childhood. Come say hi and dance to the Latin beat with Beth! \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >> 
URL:https://sjcc.org/event/fitness-class-zumba-toning/2026-07-17/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
END:VCALENDAR