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SUMMARY:Fitness Class: Maxx Effort Spring Interval Training
DESCRIPTION:Power through 30-second maxx-effort rounds using plyometrics such as jumps and sprints\, along with advanced calisthenics\, to spike your heart rate\, build strength\, boost endurance\, and develop power.
URL:https://sjcc.org/event/fitness-class-maxx-effort-interval-training/2026-05-11/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate
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SUMMARY:Fitness Class: Maxx Effort Spring Interval Training
DESCRIPTION:Power through 30-second maxx-effort rounds using plyometrics such as jumps and sprints\, along with advanced calisthenics\, to spike your heart rate\, build strength\, boost endurance\, and develop power.
URL:https://sjcc.org/event/fitness-class-maxx-effort-interval-training/2026-05-18/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate
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