Fitness Class: Advanced Bootcamp - Wednesday
2026-01-07 08:30 - 09:30 (America/Los_Angeles) | Stroum Jewish Community Center, 3801 E Mercer Way, Mercer Island, WA, United States
Join us for Advanced Bootcamp every Wednesday at 8:30 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength. This workout is structured as circuits, where you move quickly from one station to the next.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.

Fitness Class: Aqua Fit
2026-01-01 09:00 - 10:00
Join us at the J’s indoor pool every weekday (Monday through Friday) at 9 am for our AquaFit beginner group fitness class led by our staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.

Fitness Class: Restorative Stretch - Wednesday
2026-01-07 09:45 - 10:45
Join us for our Restorative Stretch intermediate group fitness class on Wednesday mornings at 9:45 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout, this is a great way to recover and renew the body.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>

Fitness Class: Chair Yoga
2026-01-07 11:00 - 12:00
Join SJCC group fitness instructor Nenna every Wednesday at 11 am for this unique fitness class, Chair Yoga. It is suitable for students unable to participate in a traditional yoga class. The class offers a practical alternative, as it deepens flexibility and strengthens personal body awareness.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J…click here >>.

Fitness Class: Step Class - Thursday
2026-01-01 08:30 - 09:30
Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. Nenna will lead you in this classic cardio workout. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J…click here >>.

Fitness Class: Body Fit
2026-01-01 09:45 - 10:45
Body Fit blends cardio intervals, strength training, and core exercises for a total-body workout. The exercises are designed to be easily adjusted, making them suitable for all fitness levels. Held on Tuesday and Thursday at 9:45am

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.

Fitness Class: Balance + Stability
2026-01-01 11:00 - 12:00
Join us Thursday mornings at the J for our Balance + Stability beginner group fitness class at 11 am. Balance and Stability where you will work on your balance, core strength, and overall stability to strengthen movement.

BECOME A MEMBER: Not a member and want to try this class? Emaildenisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.

Fitness Class: H.I.R.T - T/TH
2026-01-06 16:30 - 17:30
Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
H.I.R.T. intermediate is also offered at 9:30 am on Saturday.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.

Fitness Class: Mindful Core Yoga
2026-01-01 18:00 - 19:00
Join us on Tuesday and Thursday at 6:00 pm for Mindful Core Yoga an intermediate group fitness class with Samara. All levels welcome to this practice that works the body, mind, and life force. With special focus on core strengthening and mindful awareness, this class will leave you feeling fabulous on all levels.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J…click here >>.

Fitness Class: Ageless Strength Training
2026-01-02 07:15 - 08:15
Join us Friday morning (7:15 am) for our senior-focused fitness class, Ageless Strength Training with Nenna. Offered at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching, and balance. Heavy on the fun and mental engagement.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J…click here >>.

Fitness Class: Intermediate Slow Flow Yoga
2026-01-02 08:30 - 09:30
Join SJCC instructor Nenna on Friday at 8:30 am for our intermediate group fitness class Slow Flow Yoga. This class is meditative and geared for a slower pace of yoga. Correct breath control is essential to creating a seamless flow of postures, and Nenna will lead you through them, no matter your yoga experience (from first-timer to expert).

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J…click here >>.

Tot Shabbat
2025-10-17 09:45 - 10:30
Join us every Friday at the J for Tot Shabbat presented by Stroum Jewish Community Center, Herzl-Ner Tamid Conservative Congregation, PJ Library, and the Jewish Federation of Greater Seattle.
Held every Friday at 9:45 am, we welcome Shabbat with singing, dancing, friends and fun! Registration not required, just come by the J. Before coming to the J, please check out our latest policies and procedures here >>. Have a specific question or concern, please email us at info@sjcc.org or call 206-232-7115.

Fitness Class: Tai Chi
2026-01-02 10:30 - 11:30
Dr. Rae Wang brings a Tai Chi class to our Intermediate Group Fitness Class lineup Fridays at 10:30 am. She will lead us in effective exercises for health of mind and body. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J…click here >>.

Fitness Class: Power Yoga
2026-01-09 16:30 - 17:30
Join us on Friday at 4:30 pm to release the stress of the week and start the weekend off strong—a strength-focused class using flowing, full-body vinyasa sequences and targeted core work. You’ll build strength, boost cardio, and leave feeling clear and centered.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J…click here >>.

Fitness Class: Restorative Yoga
2026-01-09 17:45 - 18:45
Join us on Friday at 5:45 pm and ease into the weekend with a calming practice that blends gentle movement, breathwork, and deep relaxation. Unlike yang styles such as Vinyasa or Power Yoga, restorative yoga focuses on stillness and long, supported stretches that target the connective tissues around your joints. Release the stress of the week, settle your mind, and reset your body with this slow, grounding class.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J…click here >>.

Fitness Class: H.I.I.T.
2026-01-03 08:15 - 09:15
Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between. This class will push your fitness to the next level!

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.

Fitness Class: H.I.I.T.
2026-01-03 09:30 - 10:30
Join us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between. This class will push your fitness to the next level!

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.

Fitness Class: Advanced H.I.R.T - Sunday
2026-01-04 08:15 - 09:15
Join us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:15 am. H.I.R.T. Advanced (High Intensity Resistance Training) Compound movements that target multiple muscle groups to make this workout a challenging, effective, full-body training session. For people who want to bring their fitness to a higher level with faster pace and more advanced moves.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J…click here >>.

Fitness Class: Restorative Stretch - Sunday
2026-01-04 09:15 - 10:15
Join us for our Restorative Stretch intermediate group fitness class with Nenna on Sunday mornings at 9:15 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout, this is a great way to recover and renew the body.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J…click here >>.

Fitness Class: H.I.R.T. - Sunday
2026-01-04 09:25 - 10:25
Join us Sunday at 9:25 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J…click here >>.

Fitness Class: Step Class - Sunday
2026-01-04 10:30 - 11:30
Join us for our Step Class led by Nenna on Sunday mornings at 10:30 am. Nenna will lead you in this classic cardio workout. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. This is an intermediate level course.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J…click here >>.

Fitness Class: Pilates
2026-01-05 08:30 - 09:30
Join us Monday mornings at the J for Pilates with Nenna at 8:30am. This intermediate group fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.

BECOME A MEMBER: Not a member and want to try this class? Emaildenisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.

Fitness Class: Intermediate Bootcamp - Monday
2026-01-05 09:45 - 10:45
Join us for Intermediate Bootcamp on Mondays at 9:45 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.

Fitness Class: Strength & Sweat
2026-01-05 17:45 - 18:30
From improving everyday strength and fitness to enhancing performance, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, bodyweight, and more.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J…click here >>.

Fitness Class: TRX Suspension Training
2026-01-06 08:30 - 09:30
Join us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
