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DTSTART;TZID=America/Los_Angeles:20260526T061500
DTEND;TZID=America/Los_Angeles:20260526T071500
DTSTAMP:20260706T231706Z
CREATED:20250208T003617Z
LAST-MODIFIED:20260706T231706Z
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SUMMARY:Fitness Class: Total Body Sculpt
DESCRIPTION:Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class – Total Body Sculpt led by SJCC instructor Nenna. Work on total body\, fat burning\, and muscle building incorporating bands\, TRXs\, dumbbells\, and bodyweight movements that will keep you toned and fit. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.  \n 
URL:https://sjcc.org/event/fitness-class-total-body-sculpt/2026-05-26/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260526T080000
DTEND;TZID=America/Los_Angeles:20260526T090000
DTSTAMP:20260512T172228Z
CREATED:20260422T224631Z
LAST-MODIFIED:20260512T172228Z
UID:10022590-1779782400-1779786000@sjcc.org
SUMMARY:Fitness Class: Sprint Interval Training (SIT)
DESCRIPTION:Start with a mobility warm-up\, then move into short\, explosive intervals with full recovery taught by Jill L. This approach builds strength\, power\, and cardiovascular fitness while allowing you to perform each round at a high level. Advanced-level class with high intensity and complex movements require a strong fitness foundation. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-sprint-interval-training-sit-2/2026-05-26/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics,Demographics: Adults,Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260526T083000
DTEND;TZID=America/Los_Angeles:20260526T093000
DTSTAMP:20260602T170724Z
CREATED:20251216T174616Z
LAST-MODIFIED:20260602T170724Z
UID:10020416-1779784200-1779787800@sjcc.org
SUMMARY:Fitness Class: TRX Suspension Training
DESCRIPTION:Join us at the J Tuesday mornings at 8:30 am for TRX Suspension Training\, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-trx-suspension-training-2/2026-05-26/
LOCATION:SJCC TRX Room\, WA
CATEGORIES:Demographics: Adults,Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,TRX Room
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260526T110000
DTEND;TZID=America/Los_Angeles:20260526T120000
DTSTAMP:20260602T171348Z
CREATED:20251216T173527Z
LAST-MODIFIED:20260602T171348Z
UID:10020634-1779793200-1779796800@sjcc.org
SUMMARY:Fitness Class: Senior Strong
DESCRIPTION:Join us Tuesday at 11 am for our senior-focused beginner group fitness class\, Senior Strong\, led by SJCC instructor Rochelle. A balanced class for strengthening heart\, lungs\, bones\, muscles\, and joints for Seniors who may choose to use a chair for options.  No floor work included\, but each class features a focus and builds on skills of coordination and conditioning in a fun environment with music. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-senior-strong-2/2026-05-26/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Senior Fitness
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260526T130000
DTEND;TZID=America/Los_Angeles:20260526T143000
DTSTAMP:20260415T160925Z
CREATED:20260326T221636Z
LAST-MODIFIED:20260415T160925Z
UID:10022445-1779800400-1779805800@sjcc.org
SUMMARY:Planning Ahead for You and Loved Ones
DESCRIPTION:Are you prepared for life’s unexpected moments? Join us for an important and empowering conversation with Sandy Myerson\, author of Elder Care Assistance: A Practical Guide Covering Health\, Financial and Legal Considerations. \nThis practical will help you organize your financial\, legal\, and health information\, and gain tools to help you and your loved ones feel more prepared and confident about the future. This practical session will help you organize your financial\, legal\, and health information while providing tools to support you and your loved ones in feeling more prepared and confident about the future. Adult children\, and anyone interested in learning how to better support loved ones\, are welcome to attend. \nSigned copies of the book will be available at the program for $10 (regularly $12.95 on Amazon).
URL:https://sjcc.org/event/planning-ahead-for-you-and-loved-ones/
LOCATION:Temple De Hirsch Sinai – Bellevue Campus\, 3850 156th Ave SE\, Bellevue\, WA\, 98006\, United States
CATEGORIES:Adult Gatherings,Adults + Seniors,Demographics: Adults,Demographics: Seniors (55+ better),Endless Opportunities,J Community
ATTACH;FMTTYPE=image/jpeg:https://sjcc.org/wp-content/uploads/2026/03/260526-eo-eldercare-EVENT-1200-1.jpg
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260526T174500
DTEND;TZID=America/Los_Angeles:20260526T184500
DTSTAMP:20260617T173732Z
CREATED:20260323T195237Z
LAST-MODIFIED:20260617T173732Z
UID:10023769-1779817500-1779821100@sjcc.org
SUMMARY:Fitness Class: Hatha Yoga
DESCRIPTION:Hatha yoga is a foundational\, energizing practice for all levels. Follow a consistent series of poses each week to build strength\, improve mobility\, and track your progress over time. This full-body class combines breath\, movement\, stretching\, and strengthening to help you feel balanced\, rejuvenated\, and confident in your practice. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-hatha-yoga/2026-05-26/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260526T183000
DTEND;TZID=America/Los_Angeles:20260526T200000
DTSTAMP:20260424T185629Z
CREATED:20260330T203034Z
LAST-MODIFIED:20260424T185629Z
UID:10022446-1779820200-1779825600@sjcc.org
SUMMARY:SJCC Book Club
DESCRIPTION:Join us for the SJCC Book Club\, a space for thoughtful reading\, meaningful discussion\, and connections across our SJCC community. \nOur May Book Club pick\, in honor of Jewish American Heritage Month\, is Heart of a Stranger: An Unlikely Rabbi’s Story of Faith\, Identity\, and Belonging by Angela Buchdahl—a powerful memoir exploring her journey as the first Asian American ordained rabbi and cantor\, and her search for identity\, belonging\, and what it means to be Jewish in America. \nPlease note: Participants will need to purchase their own copy of the book. We recommend finishing the book before our meeting so you can fully join the discussion!
URL:https://sjcc.org/event/sjcc-book-club-may/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Adult Gatherings,Adults + Seniors,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Holiday Programs,J Community,JAHM,Jewish Life,Young Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://sjcc.org/wp-content/uploads/2026/03/260526-book-club-buchdahl-EVENT-1200-2.jpg
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T060000
DTEND;TZID=America/Los_Angeles:20260527T204500
DTSTAMP:20260521T173413Z
CREATED:20260326T210114Z
LAST-MODIFIED:20260521T173413Z
UID:10022381-1779861600-1779914700@sjcc.org
SUMMARY:Wednesday Pool Hours
DESCRIPTION:WEDNESDAY\n\n\n\n6:00 – 8:55 am\nLap Swim (4 lap lanes)\n2ft section open\n\n\n9:00 – 9:55 am\nAquafit (No Lap Lanes)\n2ft section closed- ECS\n\n\n10:00 – 11:00 am\nGroup Lessons + Lap Swim (3 lap lanes)\n2ft section closed\n\n\n11:00 am – 3:15 pm\nOpen Swim (2 lap lanes)\n2ft section closed- ECS- 11-11:45 am\n\n\n3:15 – 6:45 pm\nGroup Lessons (no lap lane)\n2ft section closed\n\n\n6:45 – 8:45 pm\nOpen Swim (2 lap lanes)\n2ft section open
URL:https://sjcc.org/event/wednesday-pool-hours-2/2026-05-27/
LOCATION:SJCC Pool\, 3801 East Mercer Way\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Fitness and Aquatics,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T083000
DTEND;TZID=America/Los_Angeles:20260527T093000
DTSTAMP:20260826T134859Z
CREATED:20251216T174339Z
LAST-MODIFIED:20260826T134859Z
UID:10020174-1779870600-1779874200@sjcc.org
SUMMARY:Fitness Class: Advanced Bootcamp
DESCRIPTION:Join us for Advanced Bootcamp every Wednesday at 8:30 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength. This workout is structured as circuits\, where you move quickly from one station to the next.  \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>. 
URL:https://sjcc.org/event/fitness-class-advanced-bootcamp-wednesday/2026-05-27/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T090000
DTEND;TZID=America/Los_Angeles:20260527T100000
DTSTAMP:20260724T161155Z
CREATED:20251216T174047Z
LAST-MODIFIED:20260724T161155Z
UID:10020085-1779872400-1779876000@sjcc.org
SUMMARY:Fitness Class: Aqua Fit
DESCRIPTION:Join us at the J’s indoor pool every weekday (Monday\, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our staff. Aqua Fit is a heart-pumping workout with no added impact on your joints. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>.
URL:https://sjcc.org/event/fitness-class-aqua-fit/2026-05-27/
LOCATION:SJCC Pool\, 3801 East Mercer Way\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Fitness and Aquatics,Group Fitness Classes,Membership,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T163000
DTEND;TZID=America/Los_Angeles:20260527T171500
DTSTAMP:20260716T203739Z
CREATED:20260323T200322Z
LAST-MODIFIED:20260716T203739Z
UID:10023155-1779899400-1779902100@sjcc.org
SUMMARY:Fitness Class: Full Body Circuit Training
DESCRIPTION:A complete head-to-toe workout in 45 minutes that mixes strength and cardio in a circuit format. Move through timed stations to build strength\, boost endurance\, and maintain a consistent\, elevated heart rate. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-full-body-circuit-training/2026-05-27/
LOCATION:SJCC TRX Room\, WA
CATEGORIES:Demographics,Demographics: Adults,Demographics: Young Adults,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate,TRX Room
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T173000
DTEND;TZID=America/Los_Angeles:20260527T181500
DTSTAMP:20260512T172931Z
CREATED:20260323T200810Z
LAST-MODIFIED:20260512T172931Z
UID:10023159-1779903000-1779905700@sjcc.org
SUMMARY:Fitness Class: Full Body Circuit Training
DESCRIPTION:A complete head-to-toe workout in 45 minutes that mixes strength and cardio in a circuit format. Move through timed stations to build strength\, boost endurance\, and maintain a consistent\, elevated heart rate. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-full-body-circuit-training-2/2026-05-27/
LOCATION:SJCC TRX Room\, WA
CATEGORIES:Demographics,Demographics: Adults,Demographics: Young Adults,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate,TRX Room
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T180000
DTEND;TZID=America/Los_Angeles:20260527T184500
DTSTAMP:20260513T215501Z
CREATED:20260513T215501Z
LAST-MODIFIED:20260513T215501Z
UID:10023574-1779904800-1779907500@sjcc.org
SUMMARY:Line Dance Beginner Boot Camp
DESCRIPTION:Grab your dancing boots and boogie on down to the J to learn line dancing basics from Boot Boogie Babes Certified Lead Dance Instructor Phyllis Pierce. Phyllis will teach fun social dances that you can show off the next time you’re on the dance floor at a wedding\, your favorite local hangout or even at home with your family! \nLine dancing is a great workout and the perfect way to meet and make new friends. This is an all-gender inclusive class. \nWhat to Wear:\nThink work-out clothes with cowboy boots or your favorite tennis shoes! \nWhat to Bring:\nWATER! You will burn those country calories! \nThis session runs 8 weeks on Wednesdays from May 27th to July 22. No class July 1st. \n \nDeAnna Lee Dance provides a safe space for women of all ages\, sizes\, and backgrounds to grow through dance and friendships\, and they believe most strongly that empowered women\, empower women!  This program and all other SJCC community events are open to both SJCC members and guests of all faiths and backgrounds. 
URL:https://sjcc.org/event/line-dance-beginner-boot-camp-2/2026-05-27/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,J Community,Partner Event,Young Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://sjcc.org/wp-content/uploads/2026/05/260527-line-dance-boot-camp-EVENT-1200.jpg
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260528T060000
DTEND;TZID=America/Los_Angeles:20260528T204500
DTSTAMP:20260527T195700Z
CREATED:20260326T205723Z
LAST-MODIFIED:20260527T195700Z
UID:10022372-1779948000-1780001100@sjcc.org
SUMMARY:Thursday Pool Hours
DESCRIPTION:THURSDAY\n\n\n\n6:00 – 8:55 am\nLap Swim (4 lap lanes)\n2ft section open\n\n\n9:00 – 9:55 am\nAquafit (No Lap Lanes)\n2ft section closed- ECS\n\n\n10:00 – 10:30 am\nGroup Lessons + Lap Swim (1+ lap lanes)\n2ft section closed\n\n\n10:30 am – 3:15 pm\nOpen Swim (2 lap lanes)\n2ft section closed- ECS- 11-11:45am\n\n\n3:15 – 6:45 pm\nGroup Lessons (no lap lane)\n2ft section closed\n\n\n6:45 – 8:45 pm\nOpen Swim (2 lap lanes)\n2ft section open
URL:https://sjcc.org/event/thursday-pool-hours-2/2026-05-28/
LOCATION:SJCC Pool\, 3801 East Mercer Way\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Fitness and Aquatics,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260528T061500
DTEND;TZID=America/Los_Angeles:20260528T071500
DTSTAMP:20260706T231706Z
CREATED:20250208T003617Z
LAST-MODIFIED:20260706T231706Z
UID:10022553-1779948900-1779952500@sjcc.org
SUMMARY:Fitness Class: Total Body Sculpt
DESCRIPTION:Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class – Total Body Sculpt led by SJCC instructor Nenna. Work on total body\, fat burning\, and muscle building incorporating bands\, TRXs\, dumbbells\, and bodyweight movements that will keep you toned and fit. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.  \n 
URL:https://sjcc.org/event/fitness-class-total-body-sculpt/2026-05-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260528T083000
DTEND;TZID=America/Los_Angeles:20260528T093000
DTSTAMP:20260831T205351Z
CREATED:20251216T174154Z
LAST-MODIFIED:20260831T205351Z
UID:10020131-1779957000-1779960600@sjcc.org
SUMMARY:Fitness Class: Step Class
DESCRIPTION:Join us for our Step Class as we lead you in this classic cardio workout. Step classes begin with a dynamic warm-up\, followed by active\, choreographed cardiovascular exercises targeting different muscle groups. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>.  \n 
URL:https://sjcc.org/event/fitness-class-step-class-thursday-2/2026-05-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260528T090000
DTEND;TZID=America/Los_Angeles:20260528T120000
DTSTAMP:20260422T192144Z
CREATED:20260413T194123Z
LAST-MODIFIED:20260422T192144Z
UID:10022475-1779958800-1779969600@sjcc.org
SUMMARY:Schwartz ECS Truck Day
DESCRIPTION:Ask any of the children in the J’s Schwartz Early Childhood School—and even some of the parents—what their favorite day is\, chances are good they will say Truck Day. Kids will climb\, explore and discover everything from police cars and construction trucks to an ambulance and a school bus. \nHere are the classroom times for this year’s Truck Day:\n• 9-9:45 am: Infants + Ones (Nir Oz\, Bat Yam\, Jordan River\, Haifa\, Kinneret\, Eilat\, Be’er Sheva)\n• 9:45-10:30 am: Twos (Gilboa\, Golan Heights\, Kibbutz\, Tel Aviv)\n• 10:30-11:15 am: Threes (Tiberias\, Tabor\, Jerusalem)\n• 11:15 am-12 pm: Fours + Kindergarten (Netanya\, Caesarea\, Tsfat) \nSee you there!
URL:https://sjcc.org/event/schwartz-ecs-truck-day/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics,Demographics: Early Childhood (Birth to 5 yrs),ECS,ECS Events
ATTACH;FMTTYPE=image/jpeg:https://sjcc.org/wp-content/uploads/2026/04/260528-secs-truck-day-EVENT-1200.jpg
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260528T115000
DTEND;TZID=America/Los_Angeles:20260528T123000
DTSTAMP:20260604T175849Z
CREATED:20260323T202118Z
LAST-MODIFIED:20260604T175849Z
UID:10023163-1779969000-1779971400@sjcc.org
SUMMARY:Fitness Class: Pelvic Floor Foundations
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength. For safety\, participants must be able to get up and down from the floor independently in order to participate. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-pelvic-floor-foundations/2026-05-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260528T174500
DTEND;TZID=America/Los_Angeles:20260528T184500
DTSTAMP:20260706T160343Z
CREATED:20260323T202314Z
LAST-MODIFIED:20260706T160343Z
UID:10023171-1779990300-1779993900@sjcc.org
SUMMARY:Fitness Class: Mat Pilates
DESCRIPTION:Strengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing\, you’ll build strength in the abdominals\, back\, hips\, and glutes while improving posture\, flexibility\, and body awareness. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. 
URL:https://sjcc.org/event/fitness-class-mat-pilates/2026-05-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260528T174500
DTEND;TZID=America/Los_Angeles:20260528T184500
DTSTAMP:20260512T172047Z
CREATED:20260422T225243Z
LAST-MODIFIED:20260512T172047Z
UID:10022607-1779990300-1779993900@sjcc.org
SUMMARY:Fitness Class: Countdown to Strong
DESCRIPTION:Build strength\, boost endurance\, and challenge yourself in this high-energy\, results-driven class series by Jill L.\, designed to keep you moving and motivated. Each week features a different “countdown” format—from descending reps and timed intervals to strength-focused sets and team-based challenges—so every class feels fresh\, engaging\, and effective. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.
URL:https://sjcc.org/event/fitness-class-countdown-to-strong/2026-05-28/
LOCATION:SJCC TRX Room\, WA
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Facilities,Fitness and Aquatics,Group Fitness Classes,TRX Room
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260529T060000
DTEND;TZID=America/Los_Angeles:20260529T184500
DTSTAMP:20260527T195720Z
CREATED:20260326T204243Z
LAST-MODIFIED:20260527T195720Z
UID:10022439-1780034400-1780080300@sjcc.org
SUMMARY:Friday Pool Hours
DESCRIPTION:FRIDAY\n\n\n\n6:00 – 8:55am\nLap Swim (4 lap lanes)\n2ft section open\n\n\n9:00 – 9:55 am\nAquafit (No Lap Lanes)\n2ft section closed- ECS\n\n\n10:00 – 4:20 pm\nOpen Swim (2 lap lanes)\n2ft section closed\n\n\n4:20 – 6:45 pm\nGroup Lessons + Open Swim (2 lap lanes)\n2ft section open
URL:https://sjcc.org/event/friday-pool-hours-2/2026-05-29/
LOCATION:SJCC Pool\, 3801 East Mercer Way\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Fitness and Aquatics,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260529T061500
DTEND;TZID=America/Los_Angeles:20260529T071500
DTSTAMP:20260713T160015Z
CREATED:20260508T155100Z
LAST-MODIFIED:20260713T160015Z
UID:10022568-1780035300-1780038900@sjcc.org
SUMMARY:Fitness Class: Yoga Sculpt
DESCRIPTION:Build strength while flowing through yoga with Jill N. in this energizing class that blends traditional yoga with light weights and functional strength exercises. Expect a dynamic workout that improves muscle tone\, balance\, and endurance while keeping the mindful movement and breath of yoga. Suitable for those looking to add strength and intensity to their yoga practice. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>.
URL:https://sjcc.org/event/fitness-class-yoga-sculpt-2-2/2026-05-29/
LOCATION:SJCC Activities Room\, WA
CATEGORIES:Clinics + Workshops,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260529T083000
DTEND;TZID=America/Los_Angeles:20260529T093000
DTSTAMP:20260826T140927Z
CREATED:20251216T173603Z
LAST-MODIFIED:20260826T140927Z
UID:10020613-1780043400-1780047000@sjcc.org
SUMMARY:Fitness Class: Slow Flow Yoga
DESCRIPTION:Move through a slower\, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels. \n\nBECOME A MEMBER: Not a member and want to try this class? Information on becoming a member\, to take a tour of the J\, or to try out this class can be found here >>. 
URL:https://sjcc.org/event/fitness-class-intermediate-slow-flow-yoga-2/2026-05-29/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260529T090000
DTEND;TZID=America/Los_Angeles:20260529T100000
DTSTAMP:20260724T161155Z
CREATED:20251216T174047Z
LAST-MODIFIED:20260724T161155Z
UID:10020087-1780045200-1780048800@sjcc.org
SUMMARY:Fitness Class: Aqua Fit
DESCRIPTION:Join us at the J’s indoor pool every weekday (Monday\, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our staff. Aqua Fit is a heart-pumping workout with no added impact on your joints. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>.
URL:https://sjcc.org/event/fitness-class-aqua-fit/2026-05-29/
LOCATION:SJCC Pool\, 3801 East Mercer Way\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Fitness and Aquatics,Group Fitness Classes,Membership,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260529T094500
DTEND;TZID=America/Los_Angeles:20260529T103000
DTSTAMP:20260424T222913Z
CREATED:20250827T213250Z
LAST-MODIFIED:20260424T222913Z
UID:10017919-1780047900-1780050600@sjcc.org
SUMMARY:Tot Shabbat
DESCRIPTION:Join us every Friday at the J for Tot Shabbat presented by Stroum Jewish Community Center\, Herzl-Ner Tamid Conservative Congregation\, PJ Library\, and the Jewish Federation of Greater Seattle. \nHeld every Friday at 9:45 am\, we welcome Shabbat with singing\, dancing\, friends and fun! Registration not required\, just come by the J. Before coming to the J\, please check out our latest policies and procedures here >>. Have a specific question or concern\, please email us at info@sjcc.org or call 206-232-7115. \n 
URL:https://sjcc.org/event/tot-shabbat-2-2/2026-05-29/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Early Childhood (Birth to 5 yrs),Demographics: Families,Holiday Programs,J Community,Jewish Life,Kids: Grades K to 5th,Tot Shabbat
ATTACH;FMTTYPE=image/jpeg:https://sjcc.org/wp-content/uploads/2025/07/250710-tot-shabbat-EVENT-1200.jpg
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260529T103000
DTEND;TZID=America/Los_Angeles:20260529T113000
DTSTAMP:20260526T171048Z
CREATED:20251216T173847Z
LAST-MODIFIED:20260526T171048Z
UID:10020525-1780050600-1780054200@sjcc.org
SUMMARY:Fitness Class: Tai Chi
DESCRIPTION:Dr. Rae Wang brings a Tai Chi class to our Intermediate Group Fitness Class lineup Fridays at 10:30 am. She will lead us in effective exercises for health of mind and body. Tai chi\, also called tai chi chuan\, is a noncompetitive\, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause\, ensuring that your body is in constant motion. \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J…click here >>.
URL:https://sjcc.org/event/fitness-class-tai-chi-2/2026-05-29/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adults + Seniors,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260530T080000
DTEND;TZID=America/Los_Angeles:20260530T164500
DTSTAMP:20260521T173533Z
CREATED:20260326T210805Z
LAST-MODIFIED:20260521T173533Z
UID:10022421-1780128000-1780159500@sjcc.org
SUMMARY:Saturday Pool Hours
DESCRIPTION:SATURDAY\n\n\n\n8:00 – 9:15 am\nLap Swim (4 lap lanes)\n2ft section open\n\n\n9:20 am – 12:50 pm\nGroup Lessons (No lap lane)\n2ft section closed\n\n\n12:50 – 4:00 pm\nOpen Swim (1+ lap lanes)\n2ft section open\n\n\n4:00 – 4:45 pm\nLap Swim (4 lap lanes)\n2ft section open
URL:https://sjcc.org/event/saturday-pool-hours-2/2026-05-30/
LOCATION:SJCC Pool\, 3801 East Mercer Way\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Fitness and Aquatics,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260530T093000
DTEND;TZID=America/Los_Angeles:20260530T103000
DTSTAMP:20260526T171113Z
CREATED:20251216T173918Z
LAST-MODIFIED:20260526T171113Z
UID:10020503-1780133400-1780137000@sjcc.org
SUMMARY:Fitness Class: H.I.I.T.
DESCRIPTION:Join us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between. This class will push your fitness to the next level! \n\nBECOME A MEMBER: Not a member and want to try this class? Email Membership@sjcc.org for information on becoming a member\, to take a tour of the J\, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>. 
URL:https://sjcc.org/event/fitness-class-h-i-i-t-4/2026-05-30/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260530T103000
DTEND;TZID=America/Los_Angeles:20260530T113000
DTSTAMP:20260526T163943Z
CREATED:20260422T230518Z
LAST-MODIFIED:20260526T163943Z
UID:10022611-1780137000-1780140600@sjcc.org
SUMMARY:Fitness Workshop: Outdoor - Saturday Stairs workouts
DESCRIPTION:Get ready to climb\, sweat\, and enjoy the outdoors! Join us for a high-energy stair workout at Mercerdale Park. We’ll start together and warm-up\, then take on the stairs—challenge yourself to complete as many climbs as you can at your own pace. There are also plenty of scenic trails nearby for walking. \nAfter the workout\, we’ll regroup to stretch and cool down\, with an optional walk over to Macrina Bakery & Cafe for a well-earned treat or coffee. \nParking is available in the Macrina/CVS lot. Dogs are welcome—bring your pup along for the fun! If you want to meet us\, please email Leslier@sjcc.org or just show up!
URL:https://sjcc.org/event/fitness-workshop-outdoor-saturday-stairs-workouts/2026-05-30/
LOCATION:Mercerdale Park\, 3009 77th Ave SE\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Clinics + Workshops,Demographics,Demographics: Adults,Demographics: Young Adults,Facilities,Fitness and Aquatics,Outdoor Fitness
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260531T080000
DTEND;TZID=America/Los_Angeles:20260531T164500
DTSTAMP:20260521T173558Z
CREATED:20260326T210848Z
LAST-MODIFIED:20260521T173558Z
UID:10022430-1780214400-1780245900@sjcc.org
SUMMARY:Sunday Pool Hours
DESCRIPTION:SUNDAY\n\n\n\n8:00 – 9:15 am\nLap Swim (4 lap lanes)\n2ft section open\n\n\n9:20 am – 12:50 pm\nGroup Lessons (No lap lane)\n2ft section closed\n\n\n12:50 – 4:00 pm\nOpen Swim (1+ lap lanes)\n2ft section open\n\n\n4:00 – 4:45 pm\nLap Swim (4 lap lanes)\n2ft section open
URL:https://sjcc.org/event/sunday-pool-hours-2/2026-05-31/
LOCATION:SJCC Pool\, 3801 East Mercer Way\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Fitness and Aquatics,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
END:VCALENDAR