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X-WR-CALNAME:Stroum Jewish Community Center of Greater Seattle
X-ORIGINAL-URL:https://sjcc.org
X-WR-CALDESC:Events for Stroum Jewish Community Center of Greater Seattle
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BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
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DTSTART:20251102T090000
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DTSTART:20260308T100000
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DTSTART:20261101T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260325T110000
DTEND;TZID=America/Los_Angeles:20260325T120000
DTSTAMP:20260924T170027Z
CREATED:20251216T172546Z
LAST-MODIFIED:20260924T170027Z
UID:10020774-1774436400-1774440000@sjcc.org
SUMMARY:Fitness Class: Chair Yoga
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-chair-yoga-2/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adults + Seniors,Demographics: Adults,Demographics: Seniors (55+ better),Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260325T121500
DTEND;TZID=America/Los_Angeles:20260325T131500
DTSTAMP:20260924T165459Z
CREATED:20260209T173739Z
LAST-MODIFIED:20260924T165459Z
UID:10021332-1774440900-1774444500@sjcc.org
SUMMARY:Fitness Class: Rock Steady Boxing Level 3/4
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-rock-steady-boxing-level-3-4/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260325T163000
DTEND;TZID=America/Los_Angeles:20260325T170000
DTSTAMP:20260220T214120Z
CREATED:20260220T214120Z
LAST-MODIFIED:20260220T214120Z
UID:10021450-1774456200-1774458000@sjcc.org
SUMMARY:Fitness Class: Wednesday Express Circuit
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-wed-express-circuit/2026-03-25/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics,Demographics: Adults,Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260325T171500
DTEND;TZID=America/Los_Angeles:20260325T174500
DTSTAMP:20260220T214235Z
CREATED:20260220T214235Z
LAST-MODIFIED:20260220T214235Z
UID:10021454-1774458900-1774460700@sjcc.org
SUMMARY:Fitness Class: Wednesday Express Circuit
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-wednesday-express-circuit-2/2026-03-25/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics,Demographics: Adults,Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260325T180000
DTEND;TZID=America/Los_Angeles:20260325T183000
DTSTAMP:20260220T214100Z
CREATED:20260220T213936Z
LAST-MODIFIED:20260220T214100Z
UID:10021446-1774461600-1774463400@sjcc.org
SUMMARY:Fitness Class: Wednesday Express Circuit
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-wednesday-express-circuit/2026-03-25/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics,Demographics: Adults,Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260326T061500
DTEND;TZID=America/Los_Angeles:20260326T071500
DTSTAMP:20260706T231706Z
CREATED:20250208T003617Z
LAST-MODIFIED:20260706T231706Z
UID:10022464-1774505700-1774509300@sjcc.org
SUMMARY:Fitness Class: Total Body Sculpt
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-total-body-sculpt/2026-03-26/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260326T083000
DTEND;TZID=America/Los_Angeles:20260326T093000
DTSTAMP:20260831T205351Z
CREATED:20251216T174154Z
LAST-MODIFIED:20260831T205351Z
UID:10020122-1774513800-1774517400@sjcc.org
SUMMARY:Fitness Class: Step Class
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-step-class-thursday-2/2026-03-26/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260326T110000
DTEND;TZID=America/Los_Angeles:20260326T114000
DTSTAMP:20260924T165434Z
CREATED:20260326T183514Z
LAST-MODIFIED:20260924T165434Z
UID:10022315-1774522800-1774525200@sjcc.org
SUMMARY:Fitness Class: Balance + Stability
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-balance-stability/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260327T071500
DTEND;TZID=America/Los_Angeles:20260327T081500
DTSTAMP:20260924T165852Z
CREATED:20251216T173143Z
LAST-MODIFIED:20260924T165852Z
UID:10020689-1774595700-1774599300@sjcc.org
SUMMARY:Fitness Class: Ageless Strength Training
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-ageless-strength-training/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260327T083000
DTEND;TZID=America/Los_Angeles:20260327T093000
DTSTAMP:20260826T140927Z
CREATED:20251216T173603Z
LAST-MODIFIED:20260826T140927Z
UID:10020604-1774600200-1774603800@sjcc.org
SUMMARY:Fitness Class: Slow Flow Yoga
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-intermediate-slow-flow-yoga-2/2026-03-27/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260327T103000
DTEND;TZID=America/Los_Angeles:20260327T113000
DTSTAMP:20260526T171048Z
CREATED:20251216T173847Z
LAST-MODIFIED:20260526T171048Z
UID:10020516-1774607400-1774611000@sjcc.org
SUMMARY:Fitness Class: Tai Chi
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-tai-chi-2/2026-03-27/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adults + Seniors,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260328T081500
DTEND;TZID=America/Los_Angeles:20260328T091500
DTSTAMP:20260924T165935Z
CREATED:20251216T172707Z
LAST-MODIFIED:20260924T165935Z
UID:10020753-1774685700-1774689300@sjcc.org
SUMMARY:Fitness Class: H.I.I.T.
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-h-i-i-t-3/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260328T093000
DTEND;TZID=America/Los_Angeles:20260328T103000
DTSTAMP:20260526T171113Z
CREATED:20251216T173918Z
LAST-MODIFIED:20260526T171113Z
UID:10020494-1774690200-1774693800@sjcc.org
SUMMARY:Fitness Class: H.I.I.T.
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-h-i-i-t-4/2026-03-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260329T081500
DTEND;TZID=America/Los_Angeles:20260329T091500
DTSTAMP:20260924T165830Z
CREATED:20251216T173745Z
LAST-MODIFIED:20260924T165830Z
UID:10023805-1774772100-1774775700@sjcc.org
SUMMARY:Fitness Class: Advanced H.I.R.T - Sunday
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-advanced-h-i-r-t-sunday-2/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260329T092000
DTEND;TZID=America/Los_Angeles:20260329T102000
DTSTAMP:20260621T054836Z
CREATED:20251216T174120Z
LAST-MODIFIED:20260621T054836Z
UID:10022489-1774776000-1774779600@sjcc.org
SUMMARY:Fitness Class: Restorative Stretch - Sunday
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-restorative-stretch-sunday/2026-03-29/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260329T092000
DTEND;TZID=America/Los_Angeles:20260329T102000
DTSTAMP:20260423T212329Z
CREATED:20251216T173814Z
LAST-MODIFIED:20260423T212329Z
UID:10022510-1774776000-1774779600@sjcc.org
SUMMARY:Fitness Class: H.I.R.T. - Sunday
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-h-i-r-t-sunday-2/2026-03-29/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260329T103000
DTEND;TZID=America/Los_Angeles:20260329T113000
DTSTAMP:20260621T054624Z
CREATED:20251216T173718Z
LAST-MODIFIED:20260621T054624Z
UID:10020582-1774780200-1774783800@sjcc.org
SUMMARY:Fitness Class: Step Class - Sunday
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-step-class-sunday/2026-03-29/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260330T083000
DTEND;TZID=America/Los_Angeles:20260330T093000
DTSTAMP:20260826T125345Z
CREATED:20251216T173216Z
LAST-MODIFIED:20260826T125345Z
UID:10020668-1774859400-1774863000@sjcc.org
SUMMARY:Fitness Class: Pilates
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-pilates-2/2026-03-30/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260330T094500
DTEND;TZID=America/Los_Angeles:20260330T104500
DTSTAMP:20260924T165745Z
CREATED:20251216T174415Z
LAST-MODIFIED:20260924T165745Z
UID:10020187-1774863900-1774867500@sjcc.org
SUMMARY:Fitness Class: Intermediate Bootcamp - Monday
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-intermediate-bootcamp-monday-2/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260330T161500
DTEND;TZID=America/Los_Angeles:20260330T171500
DTSTAMP:20260220T215216Z
CREATED:20260220T215216Z
LAST-MODIFIED:20260220T215216Z
UID:10021486-1774887300-1774890900@sjcc.org
SUMMARY:Fitness Class: Sprint Interval Training (SIT)
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-sprint-interval-training-sit/2026-03-30/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics,Demographics: Adults,Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260331T061500
DTEND;TZID=America/Los_Angeles:20260331T071500
DTSTAMP:20260706T231706Z
CREATED:20250208T003617Z
LAST-MODIFIED:20260706T231706Z
UID:10022465-1774937700-1774941300@sjcc.org
SUMMARY:Fitness Class: Total Body Sculpt
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-total-body-sculpt/2026-03-31/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260331T110000
DTEND;TZID=America/Los_Angeles:20260331T120000
DTSTAMP:20260602T171348Z
CREATED:20251216T173527Z
LAST-MODIFIED:20260602T171348Z
UID:10020626-1774954800-1774958400@sjcc.org
SUMMARY:Fitness Class: Senior Strong
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-senior-strong-2/2026-03-31/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Senior Fitness
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260401T083000
DTEND;TZID=America/Los_Angeles:20260401T093000
DTSTAMP:20260826T134859Z
CREATED:20251216T174339Z
LAST-MODIFIED:20260826T134859Z
UID:10020166-1775032200-1775035800@sjcc.org
SUMMARY:Fitness Class: Advanced Bootcamp
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-advanced-bootcamp-wednesday/2026-04-01/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260402T061500
DTEND;TZID=America/Los_Angeles:20260402T071500
DTSTAMP:20260706T231706Z
CREATED:20250208T003617Z
LAST-MODIFIED:20260706T231706Z
UID:10022466-1775110500-1775114100@sjcc.org
SUMMARY:Fitness Class: Total Body Sculpt
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-total-body-sculpt/2026-04-02/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260402T083000
DTEND;TZID=America/Los_Angeles:20260402T093000
DTSTAMP:20260831T205351Z
CREATED:20251216T174154Z
LAST-MODIFIED:20260831T205351Z
UID:10025688-1775118600-1775122200@sjcc.org
SUMMARY:Fitness Class: Step Class
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-step-class-thursday-2/2026-04-02/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260403T083000
DTEND;TZID=America/Los_Angeles:20260403T093000
DTSTAMP:20260826T140927Z
CREATED:20251216T173603Z
LAST-MODIFIED:20260826T140927Z
UID:10020605-1775205000-1775208600@sjcc.org
SUMMARY:Fitness Class: Slow Flow Yoga
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-intermediate-slow-flow-yoga-2/2026-04-03/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260403T103000
DTEND;TZID=America/Los_Angeles:20260403T113000
DTSTAMP:20260526T171048Z
CREATED:20251216T173847Z
LAST-MODIFIED:20260526T171048Z
UID:10020517-1775212200-1775215800@sjcc.org
SUMMARY:Fitness Class: Tai Chi
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-tai-chi-2/2026-04-03/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adults + Seniors,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260404T093000
DTEND;TZID=America/Los_Angeles:20260404T103000
DTSTAMP:20260526T171113Z
CREATED:20251216T173918Z
LAST-MODIFIED:20260526T171113Z
UID:10020495-1775295000-1775298600@sjcc.org
SUMMARY:Fitness Class: H.I.I.T.
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-h-i-i-t-4/2026-04-04/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260405T092000
DTEND;TZID=America/Los_Angeles:20260405T102000
DTSTAMP:20260621T054836Z
CREATED:20251216T174120Z
LAST-MODIFIED:20260621T054836Z
UID:10022490-1775380800-1775384400@sjcc.org
SUMMARY:Fitness Class: Restorative Stretch - Sunday
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-restorative-stretch-sunday/2026-04-05/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260405T092000
DTEND;TZID=America/Los_Angeles:20260405T102000
DTSTAMP:20260423T212329Z
CREATED:20251216T173814Z
LAST-MODIFIED:20260423T212329Z
UID:10022511-1775380800-1775384400@sjcc.org
SUMMARY:Fitness Class: H.I.R.T. - Sunday
DESCRIPTION:A beginner class focused on strengthening the pelvic floor through breath\, core connection\, and gentle movement. Improve stability\, posture\, and functional strength.
URL:https://sjcc.org/event/fitness-class-h-i-r-t-sunday-2/2026-04-05/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
END:VCALENDAR