BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Stroum Jewish Community Center of Greater Seattle - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Stroum Jewish Community Center of Greater Seattle
X-ORIGINAL-URL:https://sjcc.org
X-WR-CALDESC:Events for Stroum Jewish Community Center of Greater Seattle
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260323T094500
DTEND;TZID=America/Los_Angeles:20260323T104500
DTSTAMP:20260405T120442
CREATED:20251216T174415Z
LAST-MODIFIED:20260216T133914Z
UID:10020186-1774259100-1774262700@sjcc.org
SUMMARY:Fitness Class: Intermediate Bootcamp - Monday
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-intermediate-bootcamp-monday-2/2026-03-23/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260323T110000
DTEND;TZID=America/Los_Angeles:20260323T115500
DTSTAMP:20260405T120442
CREATED:20260123T192110Z
LAST-MODIFIED:20260123T192110Z
UID:10021154-1774263600-1774266900@sjcc.org
SUMMARY:Fitness Workshop: Water Walk
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-workshop-water-walk/2026-03-23/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Clinics + Workshops,Demographics,Demographics: Adults,Demographics: Young Adults,Fitness and Aquatics,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260323T174500
DTEND;TZID=America/Los_Angeles:20260323T183000
DTSTAMP:20260405T120442
CREATED:20251216T172740Z
LAST-MODIFIED:20260112T204749Z
UID:10020731-1774287900-1774290600@sjcc.org
SUMMARY:Fitness Class: Strength & Sweat
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-strength-sweat-2/2026-03-23/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Advanced,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260324T083000
DTEND;TZID=America/Los_Angeles:20260324T093000
DTSTAMP:20260405T120442
CREATED:20251216T174616Z
LAST-MODIFIED:20260224T155543Z
UID:10020407-1774341000-1774344600@sjcc.org
SUMMARY:Fitness Class: TRX Suspension Training
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-trx-suspension-training-2/2026-03-24/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260324T090000
DTEND;TZID=America/Los_Angeles:20260324T100000
DTSTAMP:20260405T120442
CREATED:20260123T003133Z
LAST-MODIFIED:20260123T003133Z
UID:10020977-1774342800-1774346400@sjcc.org
SUMMARY:Fitness Class: Aqua Fit Strong
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-aqua-fit-strong/2026-03-24/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Fitness and Aquatics,Group Fitness Classes,Membership,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260324T094500
DTEND;TZID=America/Los_Angeles:20260324T104500
DTSTAMP:20260405T120442
CREATED:20251216T174544Z
LAST-MODIFIED:20260323T201245Z
UID:10020376-1774345500-1774349100@sjcc.org
SUMMARY:Fitness Class: Body Fit
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-body-fit/2026-03-24/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260324T100000
DTEND;TZID=America/Los_Angeles:20260324T110000
DTSTAMP:20260405T120442
CREATED:20251216T174224Z
LAST-MODIFIED:20251216T174800Z
UID:10020450-1774346400-1774350000@sjcc.org
SUMMARY:Fitness Class: Zumba
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-zumba-2/2026-03-24/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260324T110000
DTEND;TZID=America/Los_Angeles:20260324T120000
DTSTAMP:20260405T120442
CREATED:20251216T173527Z
LAST-MODIFIED:20251216T175135Z
UID:10020625-1774350000-1774353600@sjcc.org
SUMMARY:Fitness Class: Senior Strong
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-senior-strong-2/2026-03-24/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Senior Fitness
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260324T163000
DTEND;TZID=America/Los_Angeles:20260324T173000
DTSTAMP:20260405T120442
CREATED:20251216T172820Z
LAST-MODIFIED:20260323T201431Z
UID:10020710-1774369800-1774373400@sjcc.org
SUMMARY:Fitness Class: H.I.R.T - T/TH
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-h-i-r-t-t-th/2026-03-24/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260324T180000
DTEND;TZID=America/Los_Angeles:20260324T190000
DTSTAMP:20260405T120442
CREATED:20251216T173409Z
LAST-MODIFIED:20260323T201517Z
UID:10020646-1774375200-1774378800@sjcc.org
SUMMARY:Fitness Class: Mindful Core Yoga
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-mindful-core-yoga-2/2026-03-24/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260325T083000
DTEND;TZID=America/Los_Angeles:20260325T093000
DTSTAMP:20260405T120442
CREATED:20251216T174339Z
LAST-MODIFIED:20251216T174339Z
UID:10020165-1774427400-1774431000@sjcc.org
SUMMARY:Fitness Class: Advanced Bootcamp - Wednesday
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-advanced-bootcamp-wednesday/2026-03-25/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260325T090000
DTEND;TZID=America/Los_Angeles:20260325T100000
DTSTAMP:20260405T120442
CREATED:20251216T174047Z
LAST-MODIFIED:20260123T002544Z
UID:10020040-1774429200-1774432800@sjcc.org
SUMMARY:Fitness Class: Aqua Fit
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-aqua-fit/2026-03-25/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Fitness and Aquatics,Group Fitness Classes,Membership,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260325T094500
DTEND;TZID=America/Los_Angeles:20260325T104500
DTSTAMP:20260405T120442
CREATED:20251216T174507Z
LAST-MODIFIED:20251216T174507Z
UID:10020343-1774431900-1774435500@sjcc.org
SUMMARY:Fitness Class: Restorative Stretch - Wednesday
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-restorative-stretch-wednesday/2026-03-25/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260325T110000
DTEND;TZID=America/Los_Angeles:20260325T120000
DTSTAMP:20260405T120442
CREATED:20251216T172546Z
LAST-MODIFIED:20251216T175435Z
UID:10020774-1774436400-1774440000@sjcc.org
SUMMARY:Fitness Class: Chair Yoga
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-chair-yoga-2/2026-03-25/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Adults + Seniors,Demographics: Adults,Demographics: Seniors (55+ better),Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260326T083000
DTEND;TZID=America/Los_Angeles:20260326T093000
DTSTAMP:20260405T120442
CREATED:20251216T174154Z
LAST-MODIFIED:20260323T201153Z
UID:10020122-1774513800-1774517400@sjcc.org
SUMMARY:Fitness Class: Step Class - Thursday
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-step-class-thursday-2/2026-03-26/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260326T090000
DTEND;TZID=America/Los_Angeles:20260326T100000
DTSTAMP:20260405T120442
CREATED:20260123T004410Z
LAST-MODIFIED:20260323T201216Z
UID:10021099-1774515600-1774519200@sjcc.org
SUMMARY:Fitness Class: Aqua Fit HIIT
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-aqua-fit-hiit/2026-03-26/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Fitness and Aquatics,Group Fitness Classes,Membership,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260326T094500
DTEND;TZID=America/Los_Angeles:20260326T104500
DTSTAMP:20260405T120442
CREATED:20251216T174544Z
LAST-MODIFIED:20260323T201245Z
UID:10020377-1774518300-1774521900@sjcc.org
SUMMARY:Fitness Class: Body Fit
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-body-fit/2026-03-26/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260326T163000
DTEND;TZID=America/Los_Angeles:20260326T173000
DTSTAMP:20260405T120442
CREATED:20251216T172820Z
LAST-MODIFIED:20260323T201431Z
UID:10019176-1774542600-1774546200@sjcc.org
SUMMARY:Fitness Class: H.I.R.T - T/TH
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-h-i-r-t-t-th/2026-03-26/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260326T180000
DTEND;TZID=America/Los_Angeles:20260326T190000
DTSTAMP:20260405T120442
CREATED:20251216T173409Z
LAST-MODIFIED:20260323T201517Z
UID:10019403-1774548000-1774551600@sjcc.org
SUMMARY:Fitness Class: Mindful Core Yoga
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-mindful-core-yoga-2/2026-03-26/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260326T180000
DTEND;TZID=America/Los_Angeles:20260326T200000
DTSTAMP:20260405T120442
CREATED:20260220T221256Z
LAST-MODIFIED:20260227T203041Z
UID:10021508-1774548000-1774555200@sjcc.org
SUMMARY:Fitness Class: Water Polo Thursdays
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-water-polo-thursdays/2026-03-26/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Adults + Seniors,Beginner,Clinics + Workshops,Demographics: Adults,Demographics: Seniors (55+ better),Fitness and Aquatics,Group Fitness Classes,Membership,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260327T071500
DTEND;TZID=America/Los_Angeles:20260327T081500
DTSTAMP:20260405T120442
CREATED:20251216T173143Z
LAST-MODIFIED:20251216T175231Z
UID:10020689-1774595700-1774599300@sjcc.org
SUMMARY:Fitness Class: Ageless Strength Training
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-ageless-strength-training/2026-03-27/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260327T083000
DTEND;TZID=America/Los_Angeles:20260327T093000
DTSTAMP:20260405T120442
CREATED:20251216T173603Z
LAST-MODIFIED:20251216T175101Z
UID:10020604-1774600200-1774603800@sjcc.org
SUMMARY:Fitness Class: Intermediate Slow Flow Yoga
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-intermediate-slow-flow-yoga-2/2026-03-27/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260327T090000
DTEND;TZID=America/Los_Angeles:20260327T100000
DTSTAMP:20260405T120442
CREATED:20251216T174047Z
LAST-MODIFIED:20260123T002544Z
UID:10020042-1774602000-1774605600@sjcc.org
SUMMARY:Fitness Class: Aqua Fit
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-aqua-fit/2026-03-27/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Fitness and Aquatics,Group Fitness Classes,Membership,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260327T103000
DTEND;TZID=America/Los_Angeles:20260327T113000
DTSTAMP:20260405T120442
CREATED:20251216T173847Z
LAST-MODIFIED:20260309T160415Z
UID:10020516-1774607400-1774611000@sjcc.org
SUMMARY:Fitness Class: Tai Chi
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-tai-chi-2/2026-03-27/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Adults + Seniors,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260327T110000
DTEND;TZID=America/Los_Angeles:20260327T115500
DTSTAMP:20260405T120442
CREATED:20260123T192110Z
LAST-MODIFIED:20260123T192110Z
UID:10021155-1774609200-1774612500@sjcc.org
SUMMARY:Fitness Workshop: Water Walk
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-workshop-water-walk/2026-03-27/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Clinics + Workshops,Demographics,Demographics: Adults,Demographics: Young Adults,Fitness and Aquatics,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260328T081500
DTEND;TZID=America/Los_Angeles:20260328T091500
DTSTAMP:20260405T120442
CREATED:20251216T172707Z
LAST-MODIFIED:20251216T175419Z
UID:10020753-1774685700-1774689300@sjcc.org
SUMMARY:Fitness Class: H.I.I.T.
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-h-i-i-t-3/2026-03-28/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260328T093000
DTEND;TZID=America/Los_Angeles:20260328T103000
DTSTAMP:20260405T120442
CREATED:20251216T173918Z
LAST-MODIFIED:20251216T174911Z
UID:10020494-1774690200-1774693800@sjcc.org
SUMMARY:Fitness Class: H.I.I.T.
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-h-i-i-t-4/2026-03-28/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260329T081500
DTEND;TZID=America/Los_Angeles:20260329T091500
DTSTAMP:20260405T120442
CREATED:20251216T173745Z
LAST-MODIFIED:20260213T193311Z
UID:10020560-1774772100-1774775700@sjcc.org
SUMMARY:Fitness Class: Advanced H.I.R.T - Sunday
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-advanced-h-i-r-t-sunday-2/2026-03-29/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260329T091500
DTEND;TZID=America/Los_Angeles:20260329T101500
DTSTAMP:20260405T120442
CREATED:20251216T174120Z
LAST-MODIFIED:20260213T193255Z
UID:10020472-1774775700-1774779300@sjcc.org
SUMMARY:Fitness Class: Restorative Stretch - Sunday
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-restorative-stretch-sunday/2026-03-29/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260329T092500
DTEND;TZID=America/Los_Angeles:20260329T102500
DTSTAMP:20260405T120442
CREATED:20251216T173814Z
LAST-MODIFIED:20260213T193232Z
UID:10020538-1774776300-1774779900@sjcc.org
SUMMARY:Fitness Class: H.I.R.T. - Sunday
DESCRIPTION:Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
URL:https://sjcc.org/event/fitness-class-h-i-r-t-sunday-2/2026-03-29/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
END:VCALENDAR