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PRODID:-//Stroum Jewish Community Center of Greater Seattle - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://sjcc.org
X-WR-CALDESC:Events for Stroum Jewish Community Center of Greater Seattle
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
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BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
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BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
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BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
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TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260625T083000
DTEND;TZID=America/Los_Angeles:20260625T093000
DTSTAMP:20260613T094256
CREATED:20251216T174154Z
LAST-MODIFIED:20260602T171054Z
UID:10022823-1782376200-1782379800@sjcc.org
SUMMARY:Fitness Class: Step Class - Thursday
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-step-class-thursday-2/2026-06-25/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260625T090000
DTEND;TZID=America/Los_Angeles:20260625T100000
DTSTAMP:20260613T094256
CREATED:20260123T004410Z
LAST-MODIFIED:20260602T170613Z
UID:10022706-1782378000-1782381600@sjcc.org
SUMMARY:Fitness Class: Aqua Fit HIIT
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-aqua-fit-hiit/2026-06-25/
LOCATION:SJCC Pool\, 3801 East Mercer Way\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Fitness and Aquatics,Group Fitness Classes,Membership,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260625T094500
DTEND;TZID=America/Los_Angeles:20260625T104500
DTSTAMP:20260613T094256
CREATED:20251216T174544Z
LAST-MODIFIED:20260602T170801Z
UID:10022748-1782380700-1782384300@sjcc.org
SUMMARY:Fitness Class: Body Fit
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-body-fit/2026-06-25/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260625T110000
DTEND;TZID=America/Los_Angeles:20260625T114000
DTSTAMP:20260613T094256
CREATED:20260326T183514Z
LAST-MODIFIED:20260602T170322Z
UID:10022616-1782385200-1782387600@sjcc.org
SUMMARY:Fitness Class: Balance + Stability
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-balance-stability/2026-06-25/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260625T115000
DTEND;TZID=America/Los_Angeles:20260625T123000
DTSTAMP:20260613T094256
CREATED:20260323T202118Z
LAST-MODIFIED:20260604T175849Z
UID:10023705-1782388200-1782390600@sjcc.org
SUMMARY:Fitness Class: Pelvic Floor Foundations
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-pelvic-floor-foundations/2026-06-25/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260625T163000
DTEND;TZID=America/Los_Angeles:20260625T173000
DTSTAMP:20260613T094256
CREATED:20251216T172820Z
LAST-MODIFIED:20260602T171557Z
UID:10023000-1782405000-1782408600@sjcc.org
SUMMARY:Fitness Class: H.I.R.T - T/TH
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-h-i-r-t-t-th/2026-06-25/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260626T061500
DTEND;TZID=America/Los_Angeles:20260626T071500
DTSTAMP:20260613T094256
CREATED:20260508T155100Z
LAST-MODIFIED:20260602T165954Z
UID:10022572-1782454500-1782458100@sjcc.org
SUMMARY:Fitness Class: Yoga Sculpt
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-yoga-sculpt-2-2/2026-06-26/
LOCATION:SJCC Activities Room\, WA
CATEGORIES:Clinics + Workshops,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260626T071500
DTEND;TZID=America/Los_Angeles:20260626T081500
DTSTAMP:20260613T094256
CREATED:20251216T173143Z
LAST-MODIFIED:20260602T171509Z
UID:10022983-1782458100-1782461700@sjcc.org
SUMMARY:Fitness Class: Ageless Strength Training
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-ageless-strength-training/2026-06-26/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260626T083000
DTEND;TZID=America/Los_Angeles:20260626T093000
DTSTAMP:20260613T094256
CREATED:20251216T173603Z
LAST-MODIFIED:20260602T171313Z
UID:10022943-1782462600-1782466200@sjcc.org
SUMMARY:Fitness Class: Intermediate Slow Flow Yoga
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-intermediate-slow-flow-yoga-2/2026-06-26/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260626T090000
DTEND;TZID=America/Los_Angeles:20260626T100000
DTSTAMP:20260613T094256
CREATED:20251216T174047Z
LAST-MODIFIED:20260602T171148Z
UID:10022857-1782464400-1782468000@sjcc.org
SUMMARY:Fitness Class: Aqua Fit
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-aqua-fit/2026-06-26/
LOCATION:SJCC Pool\, 3801 East Mercer Way\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Fitness and Aquatics,Group Fitness Classes,Membership,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260626T100000
DTEND;TZID=America/Los_Angeles:20260626T110000
DTSTAMP:20260613T094256
CREATED:20260608T195650Z
LAST-MODIFIED:20260608T195650Z
UID:10023714-1782468000-1782471600@sjcc.org
SUMMARY:Fitness Class: Zumba Toning
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-zumba-toning/2026-06-26/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260626T110000
DTEND;TZID=America/Los_Angeles:20260626T120000
DTSTAMP:20260613T094256
CREATED:20260209T173452Z
LAST-MODIFIED:20260512T173258Z
UID:10022675-1782471600-1782475200@sjcc.org
SUMMARY:Fitness Class: Rock Steady Boxing Level 1/2
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-rock-steady-boxing-level-1-2/2026-06-26/
LOCATION:SJCC TRX Room\, WA
CATEGORIES:Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,TRX Room
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260626T121500
DTEND;TZID=America/Los_Angeles:20260626T131500
DTSTAMP:20260613T094256
CREATED:20260209T173739Z
LAST-MODIFIED:20260512T173224Z
UID:10023069-1782476100-1782479700@sjcc.org
SUMMARY:Fitness Class: Rock Steady Boxing Level 3/4
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-rock-steady-boxing-level-3-4/2026-06-26/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260627T081500
DTEND;TZID=America/Los_Angeles:20260627T091500
DTSTAMP:20260613T094256
CREATED:20251216T172707Z
LAST-MODIFIED:20260602T171706Z
UID:10023036-1782548100-1782551700@sjcc.org
SUMMARY:Fitness Class: H.I.I.T.
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-h-i-i-t-3/2026-06-27/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260627T094500
DTEND;TZID=America/Los_Angeles:20260627T104500
DTSTAMP:20260613T094256
CREATED:20260526T164318Z
LAST-MODIFIED:20260602T165756Z
UID:10023648-1782553500-1782557100@sjcc.org
SUMMARY:Fitness Class: Hatha Yoga
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-hatha-yoga-2/2026-06-27/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260627T103000
DTEND;TZID=America/Los_Angeles:20260627T113000
DTSTAMP:20260613T094256
CREATED:20260422T230518Z
LAST-MODIFIED:20260526T163943Z
UID:10023596-1782556200-1782559800@sjcc.org
SUMMARY:Fitness Workshop: Outdoor - Saturday Stairs workouts
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-workshop-outdoor-saturday-stairs-workouts/2026-06-27/
LOCATION:Mercerdale Park\, 3009 77th Ave SE\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Clinics + Workshops,Demographics,Demographics: Adults,Demographics: Young Adults,Facilities,Fitness and Aquatics,Outdoor Fitness
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260628T081000
DTEND;TZID=America/Los_Angeles:20260628T091000
DTSTAMP:20260613T094256
CREATED:20251216T173745Z
LAST-MODIFIED:20260602T171216Z
UID:10022889-1782634200-1782637800@sjcc.org
SUMMARY:Fitness Class: Advanced H.I.R.T - Sunday
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-advanced-h-i-r-t-sunday-2/2026-06-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260628T092000
DTEND;TZID=America/Los_Angeles:20260628T102000
DTSTAMP:20260613T094256
CREATED:20260601T161925Z
LAST-MODIFIED:20260602T165457Z
UID:10023682-1782638400-1782642000@sjcc.org
SUMMARY:Fitness Class: H.I.R.T. - Sunday
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-h-i-r-t-sunday-3/2026-06-28/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260629T083000
DTEND;TZID=America/Los_Angeles:20260629T093000
DTSTAMP:20260613T094256
CREATED:20251216T173216Z
LAST-MODIFIED:20260602T171441Z
UID:10022970-1782721800-1782725400@sjcc.org
SUMMARY:Fitness Class: Pilates
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-pilates-2/2026-06-29/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260629T090000
DTEND;TZID=America/Los_Angeles:20260629T100000
DTSTAMP:20260613T094256
CREATED:20251216T174047Z
LAST-MODIFIED:20260602T171148Z
UID:10022858-1782723600-1782727200@sjcc.org
SUMMARY:Fitness Class: Aqua Fit
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-aqua-fit/2026-06-29/
LOCATION:SJCC Pool\, 3801 East Mercer Way\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Fitness and Aquatics,Group Fitness Classes,Membership,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260629T094500
DTEND;TZID=America/Los_Angeles:20260629T104500
DTSTAMP:20260613T094256
CREATED:20251216T174415Z
LAST-MODIFIED:20260602T170854Z
UID:10022784-1782726300-1782729900@sjcc.org
SUMMARY:Fitness Class: Intermediate Bootcamp - Monday
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-intermediate-bootcamp-monday-2/2026-06-29/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260629T110000
DTEND;TZID=America/Los_Angeles:20260629T120000
DTSTAMP:20260613T094256
CREATED:20260209T173452Z
LAST-MODIFIED:20260512T173258Z
UID:10022676-1782730800-1782734400@sjcc.org
SUMMARY:Fitness Class: Rock Steady Boxing Level 1/2
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-rock-steady-boxing-level-1-2/2026-06-29/
LOCATION:SJCC TRX Room\, WA
CATEGORIES:Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,TRX Room
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260629T121500
DTEND;TZID=America/Los_Angeles:20260629T131500
DTSTAMP:20260613T094256
CREATED:20260209T173739Z
LAST-MODIFIED:20260512T173224Z
UID:10023070-1782735300-1782738900@sjcc.org
SUMMARY:Fitness Class: Rock Steady Boxing Level 3/4
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-rock-steady-boxing-level-3-4/2026-06-29/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260629T163000
DTEND;TZID=America/Los_Angeles:20260629T173000
DTSTAMP:20260613T094256
CREATED:20260323T194615Z
LAST-MODIFIED:20260602T170505Z
UID:10023658-1782750600-1782754200@sjcc.org
SUMMARY:Fitness Class: Outdoor Sprint Interval Training
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-outdoor-sprint-interval-training/2026-06-29/
LOCATION:Mercerdale Park\, 3009 77th Ave SE\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260629T174500
DTEND;TZID=America/Los_Angeles:20260629T183000
DTSTAMP:20260613T094256
CREATED:20251216T172740Z
LAST-MODIFIED:20260608T182358Z
UID:10023023-1782755100-1782757800@sjcc.org
SUMMARY:Fitness Class: Strength & Sweat
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-strength-sweat-2/2026-06-29/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260630T073000
DTEND;TZID=America/Los_Angeles:20260630T081500
DTSTAMP:20260613T094256
CREATED:20260526T172305Z
LAST-MODIFIED:20260602T165613Z
UID:10023653-1782804600-1782807300@sjcc.org
SUMMARY:Fitness Class: Advanced Strength + HIIT
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-advanced-strength-hiit/2026-06-30/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260630T083000
DTEND;TZID=America/Los_Angeles:20260630T093000
DTSTAMP:20260613T094256
CREATED:20251216T174616Z
LAST-MODIFIED:20260602T170724Z
UID:10022732-1782808200-1782811800@sjcc.org
SUMMARY:Fitness Class: TRX Suspension Training
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-trx-suspension-training-2/2026-06-30/
LOCATION:SJCC TRX Room\, WA
CATEGORIES:Demographics: Adults,Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,TRX Room
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260630T090000
DTEND;TZID=America/Los_Angeles:20260630T100000
DTSTAMP:20260613T094256
CREATED:20260123T003133Z
LAST-MODIFIED:20260602T170632Z
UID:10022719-1782810000-1782813600@sjcc.org
SUMMARY:Fitness Class: Aqua Fit Strong
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-aqua-fit-strong/2026-06-30/
LOCATION:SJCC Pool\, 3801 East Mercer Way\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Fitness and Aquatics,Group Fitness Classes,Membership,Pool,Swimming
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260630T094500
DTEND;TZID=America/Los_Angeles:20260630T104500
DTSTAMP:20260613T094256
CREATED:20251216T174544Z
LAST-MODIFIED:20260602T170801Z
UID:10022749-1782812700-1782816300@sjcc.org
SUMMARY:Fitness Class: Body Fit
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-body-fit/2026-06-30/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260630T100000
DTEND;TZID=America/Los_Angeles:20260630T110000
DTSTAMP:20260613T094256
CREATED:20251216T174224Z
LAST-MODIFIED:20260602T170957Z
UID:10022811-1782813600-1782817200@sjcc.org
SUMMARY:Fitness Class: Zumba
DESCRIPTION:The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body\nworkout that builds power\, endurance\, and core strength.
URL:https://sjcc.org/event/fitness-class-zumba-2/2026-06-30/
LOCATION:SJCC Auditorium\, WA
CATEGORIES:Auditorium,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
END:VCALENDAR