Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 12:30 pm, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Thursday at 5:30 pm
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
Join us for Friday mornings at the J for Ab Lab led by Nenna. Start your day early on Friday at 6:30 am for a class that features a low intensity focus on abs, Glutes, hips, balance and coordination.
Join us Friday morning (7:45 am) for our senior-focused fitness class, Ageless Strength Training. Offered in person at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
Join us at the J's indoor pool every week day (Monday through Friday) for our AquaFit class led by our fitness staff. Held Monday/Wednesday/Friday at 9 am and Tuesday/Thursday at 12:30 pm, Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join SJCC instructor Nenna on Friday at 9 am for the in-person yoga fitness class.
Dr. Rae Wang joins the SJCC team to bring a Tai Chi class to the our Fitness Class lineup Fridays at 10 am.
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Join SJCC fitness instructor Alice live at the J Saturday mornings for Bootcamp + HIIT + Tabata. The class is offered on Saturdays at 9 am.
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