BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Stroum Jewish Community Center of Greater Seattle - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Stroum Jewish Community Center of Greater Seattle X-ORIGINAL-URL:https://sjcc.org X-WR-CALDESC:Events for Stroum Jewish Community Center of Greater Seattle REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260719T092000 DTEND;TZID=America/Los_Angeles:20260719T102000 DTSTAMP:20260601T221557 CREATED:20251216T174120Z LAST-MODIFIED:20260512T173723Z UID:10022839-1784452800-1784456400@sjcc.org SUMMARY:Fitness Class: Restorative Stretch - Sunday DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. URL:https://sjcc.org/event/fitness-class-restorative-stretch-sunday/2026-07-19/ LOCATION:SJCC Exercise Studio CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260719T092000 DTEND;TZID=America/Los_Angeles:20260719T102000 DTSTAMP:20260601T221557 CREATED:20260601T161925Z LAST-MODIFIED:20260601T161925Z UID:10023685-1784452800-1784456400@sjcc.org SUMMARY:Fitness Class: H.I.R.T. - Sunday DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. URL:https://sjcc.org/event/fitness-class-h-i-r-t-sunday-3/2026-07-19/ LOCATION:SJCC Exercise Studio CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260719T103000 DTEND;TZID=America/Los_Angeles:20260719T113000 DTSTAMP:20260601T221557 CREATED:20251216T173718Z LAST-MODIFIED:20260512T173921Z UID:10022933-1784457000-1784460600@sjcc.org SUMMARY:Fitness Class: Step Class - Sunday DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. URL:https://sjcc.org/event/fitness-class-step-class-sunday/2026-07-19/ LOCATION:SJCC Exercise Studio CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260720T083000 DTEND;TZID=America/Los_Angeles:20260720T093000 DTSTAMP:20260601T221557 CREATED:20251216T173216Z LAST-MODIFIED:20260512T174225Z UID:10022973-1784536200-1784539800@sjcc.org SUMMARY:Fitness Class: Pilates DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. URL:https://sjcc.org/event/fitness-class-pilates-2/2026-07-20/ LOCATION:SJCC Exercise Studio CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260720T094500 DTEND;TZID=America/Los_Angeles:20260720T104500 DTSTAMP:20260601T221557 CREATED:20251216T174415Z LAST-MODIFIED:20260512T173535Z UID:10022787-1784540700-1784544300@sjcc.org SUMMARY:Fitness Class: Intermediate Bootcamp - Monday DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. URL:https://sjcc.org/event/fitness-class-intermediate-bootcamp-monday-2/2026-07-20/ LOCATION:SJCC Exercise Studio CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Small Group at the J ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260720T174500 DTEND;TZID=America/Los_Angeles:20260720T183000 DTSTAMP:20260601T221557 CREATED:20251216T172740Z LAST-MODIFIED:20260512T175009Z UID:10023026-1784569500-1784572200@sjcc.org SUMMARY:Fitness Class: Strength & Sweat DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. URL:https://sjcc.org/event/fitness-class-strength-sweat-2/2026-07-20/ LOCATION:SJCC Exercise Studio CATEGORIES:Advanced,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260721T083000 DTEND;TZID=America/Los_Angeles:20260721T093000 DTSTAMP:20260601T221557 CREATED:20251216T174616Z LAST-MODIFIED:20260512T173426Z UID:10022735-1784622600-1784626200@sjcc.org SUMMARY:Fitness Class: TRX Suspension Training DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. URL:https://sjcc.org/event/fitness-class-trx-suspension-training-2/2026-07-21/ LOCATION:SJCC TRX Room\, WA CATEGORIES:Demographics: Adults,Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,TRX Room ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260721T094500 DTEND;TZID=America/Los_Angeles:20260721T104500 DTSTAMP:20260601T221557 CREATED:20251216T174544Z LAST-MODIFIED:20260512T173447Z UID:10022755-1784627100-1784630700@sjcc.org SUMMARY:Fitness Class: Body Fit DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. URL:https://sjcc.org/event/fitness-class-body-fit/2026-07-21/ LOCATION:SJCC Exercise Studio CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260721T100000 DTEND;TZID=America/Los_Angeles:20260721T110000 DTSTAMP:20260601T221557 CREATED:20251216T174224Z LAST-MODIFIED:20260512T173639Z UID:10022814-1784628000-1784631600@sjcc.org SUMMARY:Fitness Class: Zumba DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. URL:https://sjcc.org/event/fitness-class-zumba-2/2026-07-21/ LOCATION:SJCC Auditorium\, WA CATEGORIES:Auditorium,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260721T163000 DTEND;TZID=America/Los_Angeles:20260721T173000 DTSTAMP:20260601T221557 CREATED:20251216T172820Z LAST-MODIFIED:20260512T174606Z UID:10023007-1784651400-1784655000@sjcc.org SUMMARY:Fitness Class: H.I.R.T - T/TH DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. URL:https://sjcc.org/event/fitness-class-h-i-r-t-t-th/2026-07-21/ LOCATION:SJCC Exercise Studio CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260722T094500 DTEND;TZID=America/Los_Angeles:20260722T104500 DTSTAMP:20260601T221557 CREATED:20251216T174507Z LAST-MODIFIED:20260512T173509Z UID:10022774-1784713500-1784717100@sjcc.org SUMMARY:Fitness Class: Restorative Stretch - Wednesday DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. URL:https://sjcc.org/event/fitness-class-restorative-stretch-wednesday/2026-07-22/ LOCATION:SJCC Exercise Studio CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Small Group at the J ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260722T110000 DTEND;TZID=America/Los_Angeles:20260722T120000 DTSTAMP:20260601T221557 CREATED:20251216T172546Z LAST-MODIFIED:20260512T175102Z UID:10023053-1784718000-1784721600@sjcc.org SUMMARY:Fitness Class: Chair Yoga DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. URL:https://sjcc.org/event/fitness-class-chair-yoga-2/2026-07-22/ LOCATION:SJCC Exercise Studio CATEGORIES:Adults + Seniors,Demographics: Adults,Demographics: Seniors (55+ better),Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260723T094500 DTEND;TZID=America/Los_Angeles:20260723T104500 DTSTAMP:20260601T221557 CREATED:20251216T174544Z LAST-MODIFIED:20260512T173447Z UID:10022756-1784799900-1784803500@sjcc.org SUMMARY:Fitness Class: Body Fit DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. URL:https://sjcc.org/event/fitness-class-body-fit/2026-07-23/ LOCATION:SJCC Exercise Studio CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260723T163000 DTEND;TZID=America/Los_Angeles:20260723T173000 DTSTAMP:20260601T221557 CREATED:20251216T172820Z LAST-MODIFIED:20260512T174606Z UID:10023008-1784824200-1784827800@sjcc.org SUMMARY:Fitness Class: H.I.R.T - T/TH DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. URL:https://sjcc.org/event/fitness-class-h-i-r-t-t-th/2026-07-23/ LOCATION:SJCC Exercise Studio CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260724T061500 DTEND;TZID=America/Los_Angeles:20260724T071500 DTSTAMP:20260601T221557 CREATED:20260508T155100Z LAST-MODIFIED:20260528T161831Z UID:10022576-1784873700-1784877300@sjcc.org SUMMARY:Fitness Class: Yoga Sculpt DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. URL:https://sjcc.org/event/fitness-class-yoga-sculpt-2-2/2026-07-24/ LOCATION:SJCC Activities Room\, WA CATEGORIES:Clinics + Workshops,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260724T071500 DTEND;TZID=America/Los_Angeles:20260724T081500 DTSTAMP:20260601T221557 CREATED:20251216T173143Z LAST-MODIFIED:20260528T162031Z UID:10022987-1784877300-1784880900@sjcc.org SUMMARY:Fitness Class: Ageless Strength Training DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. URL:https://sjcc.org/event/fitness-class-ageless-strength-training/2026-07-24/ LOCATION:SJCC Exercise Studio CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260724T083000 DTEND;TZID=America/Los_Angeles:20260724T093000 DTSTAMP:20260601T221557 CREATED:20251216T173603Z LAST-MODIFIED:20260528T161858Z UID:10022947-1784881800-1784885400@sjcc.org SUMMARY:Fitness Class: Intermediate Slow Flow Yoga DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. URL:https://sjcc.org/event/fitness-class-intermediate-slow-flow-yoga-2/2026-07-24/ LOCATION:SJCC Exercise Studio CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Virtual SJCC ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260725T081500 DTEND;TZID=America/Los_Angeles:20260725T091500 DTSTAMP:20260601T221557 CREATED:20251216T172707Z LAST-MODIFIED:20260528T162125Z UID:10023040-1784967300-1784970900@sjcc.org SUMMARY:Fitness Class: H.I.I.T. DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance. URL:https://sjcc.org/event/fitness-class-h-i-i-t-3/2026-07-25/ LOCATION:SJCC Exercise Studio CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org END:VEVENT END:VCALENDAR