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X-WR-CALDESC:Events for Stroum Jewish Community Center of Greater Seattle
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DTSTART;TZID=America/Los_Angeles:20260724T061500
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DTSTAMP:20260601T211614
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UID:10022576-1784873700-1784877300@sjcc.org
SUMMARY:Fitness Class: Yoga Sculpt
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-yoga-sculpt-2-2/2026-07-24/
LOCATION:SJCC Activities Room\, WA
CATEGORIES:Clinics + Workshops,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
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DTSTART;TZID=America/Los_Angeles:20260724T071500
DTEND;TZID=America/Los_Angeles:20260724T081500
DTSTAMP:20260601T211614
CREATED:20251216T173143Z
LAST-MODIFIED:20260528T162031Z
UID:10022987-1784877300-1784880900@sjcc.org
SUMMARY:Fitness Class: Ageless Strength Training
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-ageless-strength-training/2026-07-24/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
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DTSTART;TZID=America/Los_Angeles:20260724T083000
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DTSTAMP:20260601T211614
CREATED:20251216T173603Z
LAST-MODIFIED:20260528T161858Z
UID:10022947-1784881800-1784885400@sjcc.org
SUMMARY:Fitness Class: Intermediate Slow Flow Yoga
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-intermediate-slow-flow-yoga-2/2026-07-24/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
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