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X-ORIGINAL-URL:https://sjcc.org
X-WR-CALDESC:Events for Stroum Jewish Community Center of Greater Seattle
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TZID:America/Los_Angeles
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TZOFFSETFROM:-0800
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DTSTART:20250309T100000
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DTSTART:20260308T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260701T094500
DTEND;TZID=America/Los_Angeles:20260701T104500
DTSTAMP:20260601T202347
CREATED:20251216T174507Z
LAST-MODIFIED:20260512T173509Z
UID:10022771-1782899100-1782902700@sjcc.org
SUMMARY:Fitness Class: Restorative Stretch - Wednesday
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-restorative-stretch-wednesday/2026-07-01/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260701T110000
DTEND;TZID=America/Los_Angeles:20260701T120000
DTSTAMP:20260601T202347
CREATED:20251216T172546Z
LAST-MODIFIED:20260512T175102Z
UID:10023050-1782903600-1782907200@sjcc.org
SUMMARY:Fitness Class: Chair Yoga
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-chair-yoga-2/2026-07-01/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adults + Seniors,Demographics: Adults,Demographics: Seniors (55+ better),Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260702T094500
DTEND;TZID=America/Los_Angeles:20260702T104500
DTSTAMP:20260601T202347
CREATED:20251216T174544Z
LAST-MODIFIED:20260512T173447Z
UID:10022750-1782985500-1782989100@sjcc.org
SUMMARY:Fitness Class: Body Fit
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-body-fit/2026-07-02/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260702T163000
DTEND;TZID=America/Los_Angeles:20260702T173000
DTSTAMP:20260601T202347
CREATED:20251216T172820Z
LAST-MODIFIED:20260512T174606Z
UID:10023002-1783009800-1783013400@sjcc.org
SUMMARY:Fitness Class: H.I.R.T - T/TH
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-h-i-r-t-t-th/2026-07-02/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260705T092000
DTEND;TZID=America/Los_Angeles:20260705T102000
DTSTAMP:20260601T202347
CREATED:20251216T174120Z
LAST-MODIFIED:20260512T173723Z
UID:10022837-1783243200-1783246800@sjcc.org
SUMMARY:Fitness Class: Restorative Stretch - Sunday
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-restorative-stretch-sunday/2026-07-05/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260705T092000
DTEND;TZID=America/Los_Angeles:20260705T102000
DTSTAMP:20260601T202347
CREATED:20260601T161925Z
LAST-MODIFIED:20260601T161925Z
UID:10023683-1783243200-1783246800@sjcc.org
SUMMARY:Fitness Class: H.I.R.T. - Sunday
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-h-i-r-t-sunday-3/2026-07-05/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260705T103000
DTEND;TZID=America/Los_Angeles:20260705T113000
DTSTAMP:20260601T202347
CREATED:20251216T173718Z
LAST-MODIFIED:20260512T173921Z
UID:10022931-1783247400-1783251000@sjcc.org
SUMMARY:Fitness Class: Step Class - Sunday
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-step-class-sunday/2026-07-05/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260706T083000
DTEND;TZID=America/Los_Angeles:20260706T093000
DTSTAMP:20260601T202347
CREATED:20251216T173216Z
LAST-MODIFIED:20260512T174225Z
UID:10022971-1783326600-1783330200@sjcc.org
SUMMARY:Fitness Class: Pilates
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-pilates-2/2026-07-06/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260706T094500
DTEND;TZID=America/Los_Angeles:20260706T104500
DTSTAMP:20260601T202347
CREATED:20251216T174415Z
LAST-MODIFIED:20260512T173535Z
UID:10022785-1783331100-1783334700@sjcc.org
SUMMARY:Fitness Class: Intermediate Bootcamp - Monday
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-intermediate-bootcamp-monday-2/2026-07-06/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260706T174500
DTEND;TZID=America/Los_Angeles:20260706T183000
DTSTAMP:20260601T202347
CREATED:20251216T172740Z
LAST-MODIFIED:20260601T224614Z
UID:10023024-1783359900-1783362600@sjcc.org
SUMMARY:Fitness Class: Strength & Sweat
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-strength-sweat-2/2026-07-06/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260707T083000
DTEND;TZID=America/Los_Angeles:20260707T093000
DTSTAMP:20260601T202347
CREATED:20251216T174616Z
LAST-MODIFIED:20260512T173426Z
UID:10022733-1783413000-1783416600@sjcc.org
SUMMARY:Fitness Class: TRX Suspension Training
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-trx-suspension-training-2/2026-07-07/
LOCATION:SJCC TRX Room\, WA
CATEGORIES:Demographics: Adults,Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,TRX Room
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260707T094500
DTEND;TZID=America/Los_Angeles:20260707T104500
DTSTAMP:20260601T202347
CREATED:20251216T174544Z
LAST-MODIFIED:20260512T173447Z
UID:10022751-1783417500-1783421100@sjcc.org
SUMMARY:Fitness Class: Body Fit
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-body-fit/2026-07-07/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260707T100000
DTEND;TZID=America/Los_Angeles:20260707T110000
DTSTAMP:20260601T202347
CREATED:20251216T174224Z
LAST-MODIFIED:20260512T173639Z
UID:10022812-1783418400-1783422000@sjcc.org
SUMMARY:Fitness Class: Zumba
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-zumba-2/2026-07-07/
LOCATION:SJCC Auditorium\, WA
CATEGORIES:Auditorium,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260707T163000
DTEND;TZID=America/Los_Angeles:20260707T173000
DTSTAMP:20260601T202347
CREATED:20251216T172820Z
LAST-MODIFIED:20260512T174606Z
UID:10023003-1783441800-1783445400@sjcc.org
SUMMARY:Fitness Class: H.I.R.T - T/TH
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-h-i-r-t-t-th/2026-07-07/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260708T094500
DTEND;TZID=America/Los_Angeles:20260708T104500
DTSTAMP:20260601T202347
CREATED:20251216T174507Z
LAST-MODIFIED:20260512T173509Z
UID:10022772-1783503900-1783507500@sjcc.org
SUMMARY:Fitness Class: Restorative Stretch - Wednesday
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-restorative-stretch-wednesday/2026-07-08/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260708T110000
DTEND;TZID=America/Los_Angeles:20260708T120000
DTSTAMP:20260601T202347
CREATED:20251216T172546Z
LAST-MODIFIED:20260512T175102Z
UID:10023051-1783508400-1783512000@sjcc.org
SUMMARY:Fitness Class: Chair Yoga
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-chair-yoga-2/2026-07-08/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adults + Seniors,Demographics: Adults,Demographics: Seniors (55+ better),Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T094500
DTEND;TZID=America/Los_Angeles:20260709T104500
DTSTAMP:20260601T202347
CREATED:20251216T174544Z
LAST-MODIFIED:20260512T173447Z
UID:10022752-1783590300-1783593900@sjcc.org
SUMMARY:Fitness Class: Body Fit
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-body-fit/2026-07-09/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T163000
DTEND;TZID=America/Los_Angeles:20260709T173000
DTSTAMP:20260601T202347
CREATED:20251216T172820Z
LAST-MODIFIED:20260512T174606Z
UID:10023004-1783614600-1783618200@sjcc.org
SUMMARY:Fitness Class: H.I.R.T - T/TH
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-h-i-r-t-t-th/2026-07-09/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260710T061500
DTEND;TZID=America/Los_Angeles:20260710T071500
DTSTAMP:20260601T202347
CREATED:20260508T155100Z
LAST-MODIFIED:20260528T161831Z
UID:10022574-1783664100-1783667700@sjcc.org
SUMMARY:Fitness Class: Yoga Sculpt
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-yoga-sculpt-2-2/2026-07-10/
LOCATION:SJCC Activities Room\, WA
CATEGORIES:Clinics + Workshops,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260710T071500
DTEND;TZID=America/Los_Angeles:20260710T081500
DTSTAMP:20260601T202347
CREATED:20251216T173143Z
LAST-MODIFIED:20260528T162031Z
UID:10022985-1783667700-1783671300@sjcc.org
SUMMARY:Fitness Class: Ageless Strength Training
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-ageless-strength-training/2026-07-10/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260710T083000
DTEND;TZID=America/Los_Angeles:20260710T093000
DTSTAMP:20260601T202347
CREATED:20251216T173603Z
LAST-MODIFIED:20260528T161858Z
UID:10022945-1783672200-1783675800@sjcc.org
SUMMARY:Fitness Class: Intermediate Slow Flow Yoga
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-intermediate-slow-flow-yoga-2/2026-07-10/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260711T081500
DTEND;TZID=America/Los_Angeles:20260711T091500
DTSTAMP:20260601T202347
CREATED:20251216T172707Z
LAST-MODIFIED:20260528T162125Z
UID:10023038-1783757700-1783761300@sjcc.org
SUMMARY:Fitness Class: H.I.I.T.
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-h-i-i-t-3/2026-07-11/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260712T092000
DTEND;TZID=America/Los_Angeles:20260712T102000
DTSTAMP:20260601T202347
CREATED:20251216T174120Z
LAST-MODIFIED:20260512T173723Z
UID:10022838-1783848000-1783851600@sjcc.org
SUMMARY:Fitness Class: Restorative Stretch - Sunday
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-restorative-stretch-sunday/2026-07-12/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260712T092000
DTEND;TZID=America/Los_Angeles:20260712T102000
DTSTAMP:20260601T202347
CREATED:20260601T161925Z
LAST-MODIFIED:20260601T161925Z
UID:10023684-1783848000-1783851600@sjcc.org
SUMMARY:Fitness Class: H.I.R.T. - Sunday
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-h-i-r-t-sunday-3/2026-07-12/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260712T103000
DTEND;TZID=America/Los_Angeles:20260712T113000
DTSTAMP:20260601T202347
CREATED:20251216T173718Z
LAST-MODIFIED:20260512T173921Z
UID:10022932-1783852200-1783855800@sjcc.org
SUMMARY:Fitness Class: Step Class - Sunday
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-step-class-sunday/2026-07-12/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260713T083000
DTEND;TZID=America/Los_Angeles:20260713T093000
DTSTAMP:20260601T202347
CREATED:20251216T173216Z
LAST-MODIFIED:20260512T174225Z
UID:10022972-1783931400-1783935000@sjcc.org
SUMMARY:Fitness Class: Pilates
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-pilates-2/2026-07-13/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260713T094500
DTEND;TZID=America/Los_Angeles:20260713T104500
DTSTAMP:20260601T202347
CREATED:20251216T174415Z
LAST-MODIFIED:20260512T173535Z
UID:10022786-1783935900-1783939500@sjcc.org
SUMMARY:Fitness Class: Intermediate Bootcamp - Monday
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-intermediate-bootcamp-monday-2/2026-07-13/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260713T174500
DTEND;TZID=America/Los_Angeles:20260713T183000
DTSTAMP:20260601T202347
CREATED:20251216T172740Z
LAST-MODIFIED:20260601T224614Z
UID:10023025-1783964700-1783967400@sjcc.org
SUMMARY:Fitness Class: Strength & Sweat
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-strength-sweat-2/2026-07-13/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260714T083000
DTEND;TZID=America/Los_Angeles:20260714T093000
DTSTAMP:20260601T202347
CREATED:20251216T174616Z
LAST-MODIFIED:20260512T173426Z
UID:10022734-1784017800-1784021400@sjcc.org
SUMMARY:Fitness Class: TRX Suspension Training
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-trx-suspension-training-2/2026-07-14/
LOCATION:SJCC TRX Room\, WA
CATEGORIES:Demographics: Adults,Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,TRX Room
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260714T094500
DTEND;TZID=America/Los_Angeles:20260714T104500
DTSTAMP:20260601T202347
CREATED:20251216T174544Z
LAST-MODIFIED:20260512T173447Z
UID:10022753-1784022300-1784025900@sjcc.org
SUMMARY:Fitness Class: Body Fit
DESCRIPTION:Join us Sunday at 9:20 am with Leslie for our  H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat\, build muscle\, and improve cardiovascular conditioning and endurance.
URL:https://sjcc.org/event/fitness-class-body-fit/2026-07-14/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
END:VCALENDAR