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SUMMARY:Fitness Class: Advanced H.I.R.T - Sunday
DESCRIPTION:Join us Sunday at 9:20 am for The Countdown Challenge fitness class with Leslie. A high-intensity workout that combines strength\, cardio\, and core using a variety of descending formats—from rep ladders and timed intervals to elimination-style core work.
URL:https://sjcc.org/event/fitness-class-advanced-h-i-r-t-sunday-2/2026-05-03/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
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SUMMARY:Fitness Class: The Countdown Challenge
DESCRIPTION:Join us Sunday at 9:20 am for The Countdown Challenge fitness class with Leslie. A high-intensity workout that combines strength\, cardio\, and core using a variety of descending formats—from rep ladders and timed intervals to elimination-style core work.
URL:https://sjcc.org/event/fitness-class-the-countdown-challenge/2026-05-03/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
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DTSTART;TZID=America/Los_Angeles:20260504T174500
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SUMMARY:Fitness Class: Strength & Sweat
DESCRIPTION:Join us Sunday at 9:20 am for The Countdown Challenge fitness class with Leslie. A high-intensity workout that combines strength\, cardio\, and core using a variety of descending formats—from rep ladders and timed intervals to elimination-style core work.
URL:https://sjcc.org/event/fitness-class-strength-sweat-2/2026-05-04/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Advanced,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
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DTSTART;TZID=America/Los_Angeles:20260505T061500
DTEND;TZID=America/Los_Angeles:20260505T071500
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SUMMARY:Fitness Class: Total Body Sculpt
DESCRIPTION:Join us Sunday at 9:20 am for The Countdown Challenge fitness class with Leslie. A high-intensity workout that combines strength\, cardio\, and core using a variety of descending formats—from rep ladders and timed intervals to elimination-style core work.
URL:https://sjcc.org/event/fitness-class-total-body-sculpt/2026-05-05/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
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SUMMARY:Fitness Class: Advanced Bootcamp - Wednesday
DESCRIPTION:Join us Sunday at 9:20 am for The Countdown Challenge fitness class with Leslie. A high-intensity workout that combines strength\, cardio\, and core using a variety of descending formats—from rep ladders and timed intervals to elimination-style core work.
URL:https://sjcc.org/event/fitness-class-advanced-bootcamp-wednesday/2026-05-06/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Virtual SJCC
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SUMMARY:Fitness Class: Total Body Sculpt
DESCRIPTION:Join us Sunday at 9:20 am for The Countdown Challenge fitness class with Leslie. A high-intensity workout that combines strength\, cardio\, and core using a variety of descending formats—from rep ladders and timed intervals to elimination-style core work.
URL:https://sjcc.org/event/fitness-class-total-body-sculpt/2026-05-07/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
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