Fitness Class: Hatha Yoga
Fitness Class: Hatha Yoga
Join us Monday morning at 9 am for our Hatha Yoga with Karen Beck. Learn and perfect poses to build flexibility, strength, balance, awareness of breath, and focus.
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Calendar of Events
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0 events,
3 events,
Fitness Class: Fit to the Core
Fitness Class: Fit to the Core
Join us at the J for our fitness class Fit to the Core held Monday with SJCC instructor Nenna.
Rock Steady Boxing
Rock Steady Boxing
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
7 events,
Hybrid Fitness Class: Dynamic Yoga
Hybrid Fitness Class: Dynamic Yoga
Join SJCC instructor Nenna on Tuesday at 6:30 am for the hybrid fitness class Dynamic Yoga.
Fitness Class: Ride to the Challenge
Fitness Class: Ride to the Challenge
Join us at the J Tuesday morning's for Ride to the Challenge, a weekly fitness class combining strength + cycling led by SJCC instructor Nenna.
Fitness Class: Senior Strong
Fitness Class: Senior Strong
Join us Tuesday and Thursday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Karen.
Fitness Class: Zumba
Fitness Class: Zumba
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ and online only on Friday at noon.
Fitness Class: Aqua Fit
Fitness Class: Aqua Fit
Join us at the J's indoor pool Monday (9 am), Tuesday (12:30 pm), Wednesday (9 am) and Friday (9 am) for our AquaFit class led by our fitness staff.
Fitness Class: Power Hour – Weekday
Fitness Class: Power Hour – Weekday
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday and Thursday afternoons at 5:30 pm.
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
4 events,
Hybrid Fitness Class: Bootcamp
Hybrid Fitness Class: Bootcamp
SJCC instructor Nenna Bailey leads our hybrid fitness class Bootcamp every Wednesday at 8:30 am.
Fitness Class: Aqua Fit
Fitness Class: Aqua Fit
Join us at the J's indoor pool Monday (9 am), Tuesday (12:30 pm), Wednesday (9 am) and Friday (9 am) for our AquaFit class led by our fitness staff.
Fitness Class: Chair Yoga
Fitness Class: Chair Yoga
Join SJCC group fitness instructor Karen Beck every Wednesday at 11 am for this unique fitness class, Chair Yoga.
Rock Steady Boxing
Rock Steady Boxing
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
5 events,
Fitness Class: Total Body Sculpt
Fitness Class: Total Body Sculpt
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Fitness Class: Step Class
Fitness Class: Step Class
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Fitness Class: Senior Strong
Fitness Class: Senior Strong
Join us Tuesday and Thursday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Karen.
Fitness Class: Power Hour – Weekday
Fitness Class: Power Hour – Weekday
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday and Thursday afternoons at 5:30 pm.
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
8 events,
Fitness Class: Ab Lab I
Fitness Class: Ab Lab I
Join us for Friday mornings at the J for two offerings of Ab Lab led by Nenna. Start your day early on Friday at 6:30 am or come to session II at 9 am.
-
Fitness Class: Complete Fitness for 50+
Fitness Class: Complete Fitness for 50+
Join us Friday morning (8 am) for our senior-focused fitness class, Complete Fitness for 50+ led by SJCC instructor Karen. Offered in person at the J, this class provides a variety of trainings.
Fitness Class: Masters Swim Class
Fitness Class: Masters Swim Class
Join us Friday mornings at 8 am for our Masters Swim Class with the SJCC aquatics staff.
Fitness Class: Aqua Fit
Fitness Class: Aqua Fit
Join us at the J's indoor pool Monday (9 am), Tuesday (12:30 pm), Wednesday (9 am) and Friday (9 am) for our AquaFit class led by our fitness staff.
Fitness Class: Ab Lab II
Fitness Class: Ab Lab II
Join us for Friday mornings at the J for two offerings of Ab Lab led by Nenna. Start your day early on Friday at 6:30 am or come to session II at 9 am.
Fitness Class: Tai Chi
Fitness Class: Tai Chi
Dr. Rae Wang joins the SJCC team to bring a Tai Chi class to the our Fitness Class lineup Fridays at 10 am.
Rock Steady Boxing
Rock Steady Boxing
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Fitness Class: Zumba
Fitness Class: Zumba
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ and online only on Friday at noon.
2 events,
Fitness Class: Bootcamp + HIIT + Tabata – 9 am
Fitness Class: Bootcamp + HIIT + Tabata – 9 am
Join SJCC fitness instructor Alice live at the J Saturday mornings at 9 am for Bootcamp + HIIT + Tabata.
Fitness Class: Bootcamp + HIIT + Tabata – 10:15 am
Fitness Class: Bootcamp + HIIT + Tabata – 10:15 am
Join SJCC fitness instructor Alice live at the J Saturday mornings at 10:15 am for Bootcamp + HIIT + Tabata.
3 events,
Fitness Class: Power Hour Sunday I
Fitness Class: Power Hour Sunday I
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Fitness Class: Power Hour Sunday II
Fitness Class: Power Hour Sunday II
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Fitness Class: Step Class
Fitness Class: Step Class
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
6 events,
Fitness Class: Total Body Sculpt
Fitness Class: Total Body Sculpt
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Fitness Class: Pilates
Fitness Class: Pilates
Join us Monday mornings at the J for Pilates with Nenna. This fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.
Fitness Class: Hatha Yoga
Fitness Class: Hatha Yoga
Join us Monday morning at 9 am for our Hatha Yoga with Karen Beck. Learn and perfect poses to build flexibility, strength, balance, awareness of breath, and focus.
Fitness Class: Aqua Fit
Fitness Class: Aqua Fit
Join us at the J's indoor pool Monday (9 am), Tuesday (12:30 pm), Wednesday (9 am) and Friday (9 am) for our AquaFit class led by our fitness staff.
Fitness Class: Fit to the Core
Fitness Class: Fit to the Core
Join us Mondays at the J for our fitness class Fit to the Core with SJCC instructor Nenna.
Rock Steady Boxing
Rock Steady Boxing
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
6 events,
Hybrid Fitness Class: Total Body Conditioning
Hybrid Fitness Class: Total Body Conditioning
Join us live from the J or from your own home for our hybrid fitness class Total Body Conditioning with SJCC instructor Susie on Tuesday mornings at 9:00 am.
Fitness Class: Senior Strong
Fitness Class: Senior Strong
Join us Tuesday and Thursday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Karen.
Fitness Class: Zumba
Fitness Class: Zumba
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ and online only on Friday at noon.
Fitness Class: Aqua Fit
Fitness Class: Aqua Fit
Join us at the J's indoor pool Monday (9 am), Tuesday (12:30 pm), Wednesday (9 am) and Friday (9 am) for our AquaFit class led by our fitness staff.
Fitness Class: Power Hour – Weekday
Fitness Class: Power Hour – Weekday
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday and Thursday afternoons at 5:30 pm.
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
4 events,
Hybrid Fitness Class: Bootcamp
Hybrid Fitness Class: Bootcamp
SJCC instructor Nenna Bailey leads our hybrid fitness class Bootcamp every Wednesday at 8:30 am.
Fitness Class: Aqua Fit
Fitness Class: Aqua Fit
Join us at the J's indoor pool Monday (9 am), Tuesday (12:30 pm), Wednesday (9 am) and Friday (9 am) for our AquaFit class led by our fitness staff.
Rock Steady Boxing
Rock Steady Boxing
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Fitness Class: Chair Yoga
Fitness Class: Chair Yoga
Join SJCC group fitness instructor Karen Beck every Wednesday at 11 am for this unique fitness class, Chair Yoga.
6 events,
Fitness Class: Total Body Sculpt
Fitness Class: Total Body Sculpt
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Fitness Class: Step Class
Fitness Class: Step Class
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Total Body Conditioning – On Demand
Total Body Conditioning – On Demand
Join us from your own home for a newly recorded Total Body Conditioning debuting every Thursday morning at 9 am with SJCC instructor Susie.
Fitness Class: Senior Strong
Fitness Class: Senior Strong
Join us Tuesday and Thursday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Karen.
Fitness Class: Power Hour – Weekday
Fitness Class: Power Hour – Weekday
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday and Thursday afternoons at 5:30 pm.
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
8 events,
Fitness Class: Ab Lab I
Fitness Class: Ab Lab I
Join us for Friday mornings at the J for two offerings of Ab Lab led by Nenna. Start your day early on Friday at 6:30 am or come to session II at 9 am.
-
Fitness Class: Complete Fitness for 50+
Fitness Class: Complete Fitness for 50+
Join us Friday morning (8 am) for our senior-focused fitness class, Complete Fitness for 50+ led by SJCC instructor Karen. Offered in person at the J, this class provides a variety of trainings.
Fitness Class: Masters Swim Class
Fitness Class: Masters Swim Class
Join us Friday mornings at 8 am for our Masters Swim Class with the SJCC aquatics staff.
Fitness Class: Ab Lab II
Fitness Class: Ab Lab II
Join us for Friday mornings at the J for two offerings of Ab Lab led by Nenna. Start your day early on Friday at 6:30 am or come to session II at 9 am.
Fitness Class: Aqua Fit
Fitness Class: Aqua Fit
Join us at the J's indoor pool Monday (9 am), Tuesday (12:30 pm), Wednesday (9 am) and Friday (9 am) for our AquaFit class led by our fitness staff.
Fitness Class: Tai Chi
Fitness Class: Tai Chi
Dr. Rae Wang joins the SJCC team to bring a Tai Chi class to the our Fitness Class lineup Fridays at 10 am.
Rock Steady Boxing
Rock Steady Boxing
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Fitness Class: Zumba
Fitness Class: Zumba
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ and online only on Friday at noon.
2 events,
Fitness Class: Bootcamp + HIIT + Tabata – 9 am
Fitness Class: Bootcamp + HIIT + Tabata – 9 am
Join SJCC fitness instructor Alice live at the J Saturday mornings at 9 am for Bootcamp + HIIT + Tabata.
Fitness Class: Bootcamp + HIIT + Tabata – 10:15 am
Fitness Class: Bootcamp + HIIT + Tabata – 10:15 am
Join SJCC fitness instructor Alice live at the J Saturday mornings at 10:15 am for Bootcamp + HIIT + Tabata.
3 events,
Fitness Class: Power Hour Sunday I
Fitness Class: Power Hour Sunday I
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Fitness Class: Power Hour Sunday II
Fitness Class: Power Hour Sunday II
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Fitness Class: Step Class
Fitness Class: Step Class
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
2 events,
Fitness Class: Aqua Fit
Fitness Class: Aqua Fit
Join us at the J's indoor pool Monday (9 am), Tuesday (12:30 pm), Wednesday (9 am) and Friday (9 am) for our AquaFit class led by our fitness staff.
Rock Steady Boxing
Rock Steady Boxing
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
7 events,
Hybrid Fitness Class: Dynamic Yoga
Hybrid Fitness Class: Dynamic Yoga
Join SJCC instructor Nenna on Tuesday at 6:30 am for the hybrid fitness class Dynamic Yoga.
Fitness Class: Ride to the Challenge
Fitness Class: Ride to the Challenge
Join us at the J Tuesday morning's for Ride to the Challenge, a weekly fitness class combining strength + cycling led by SJCC instructor Nenna.
Hybrid Fitness Class: Total Body Conditioning
Hybrid Fitness Class: Total Body Conditioning
Join us live from the J or from your own home for our hybrid fitness class Total Body Conditioning with SJCC instructor Susie on Tuesday mornings at 9:00 am.
Fitness Class: Zumba
Fitness Class: Zumba
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ and online only on Friday at noon.
Fitness Class: Aqua Fit
Fitness Class: Aqua Fit
Join us at the J's indoor pool Monday (9 am), Tuesday (12:30 pm), Wednesday (9 am) and Friday (9 am) for our AquaFit class led by our fitness staff.
Fitness Class: Power Hour – Weekday
Fitness Class: Power Hour – Weekday
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday and Thursday afternoons at 5:30 pm.
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
4 events,
Hybrid Fitness Class: Bootcamp
Hybrid Fitness Class: Bootcamp
SJCC instructor Nenna Bailey leads our hybrid fitness class Bootcamp every Wednesday at 8:30 am.
Fitness Class: Aqua Fit
Fitness Class: Aqua Fit
Join us at the J's indoor pool Monday (9 am), Tuesday (12:30 pm), Wednesday (9 am) and Friday (9 am) for our AquaFit class led by our fitness staff.
Rock Steady Boxing
Rock Steady Boxing
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Fitness Class: Chair Yoga
Fitness Class: Chair Yoga
Join SJCC group fitness instructor Karen Beck every Wednesday at 11 am for this unique fitness class, Chair Yoga.
6 events,
Fitness Class: Total Body Sculpt
Fitness Class: Total Body Sculpt
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Fitness Class: Step Class
Fitness Class: Step Class
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Total Body Conditioning – On Demand
Total Body Conditioning – On Demand
Join us from your own home for a newly recorded Total Body Conditioning debuting every Thursday morning at 9 am with SJCC instructor Susie.
Fitness Class: Senior Strong
Fitness Class: Senior Strong
Join us Tuesday and Thursday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Karen.
Fitness Class: Power Hour – Weekday
Fitness Class: Power Hour – Weekday
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday and Thursday afternoons at 5:30 pm.
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
7 events,
Fitness Class: Ab Lab I
Fitness Class: Ab Lab I
Join us for Friday mornings at the J for two offerings of Ab Lab led by Nenna. Start your day early on Friday at 6:30 am or come to session II at 9 am.
Fitness Class: Masters Swim Class
Fitness Class: Masters Swim Class
Join us Friday mornings at 8 am for our Masters Swim Class with the SJCC aquatics staff.
Fitness Class: Ab Lab II
Fitness Class: Ab Lab II
Join us for Friday mornings at the J for two offerings of Ab Lab led by Nenna. Start your day early on Friday at 6:30 am or come to session II at 9 am.
Fitness Class: Aqua Fit
Fitness Class: Aqua Fit
Join us at the J's indoor pool Monday (9 am), Tuesday (12:30 pm), Wednesday (9 am) and Friday (9 am) for our AquaFit class led by our fitness staff.
Fitness Class: Tai Chi
Fitness Class: Tai Chi
Dr. Rae Wang joins the SJCC team to bring a Tai Chi class to the our Fitness Class lineup Fridays at 10 am.
Rock Steady Boxing
Rock Steady Boxing
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
Fitness Class: Zumba
Fitness Class: Zumba
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ and online only on Friday at noon.
2 events,
Fitness Class: Bootcamp + HIIT + Tabata – 9 am
Fitness Class: Bootcamp + HIIT + Tabata – 9 am
Join SJCC fitness instructor Alice live at the J Saturday mornings at 9 am for Bootcamp + HIIT + Tabata.
Fitness Class: Bootcamp + HIIT + Tabata – 10:15 am
Fitness Class: Bootcamp + HIIT + Tabata – 10:15 am
Join SJCC fitness instructor Alice live at the J Saturday mornings at 10:15 am for Bootcamp + HIIT + Tabata.
3 events,
Fitness Class: Power Hour Sunday I
Fitness Class: Power Hour Sunday I
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Fitness Class: Power Hour Sunday II
Fitness Class: Power Hour Sunday II
Join us for Power Hour Sunday with SJCC instructor Leslie. Live AT THE J Sunday mornings at 8:00 and 9:15 am.
Fitness Class: Step Class
Fitness Class: Step Class
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
6 events,
Fitness Class: Total Body Sculpt
Fitness Class: Total Body Sculpt
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Fitness Class: Pilates
Fitness Class: Pilates
Join us Monday mornings at the J for Pilates with Nenna. This fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.
Fitness Class: Hatha Yoga
Fitness Class: Hatha Yoga
Join us Monday morning at 9 am for our Hatha Yoga with Karen Beck. Learn and perfect poses to build flexibility, strength, balance, awareness of breath, and focus.
Fitness Class: Aqua Fit
Fitness Class: Aqua Fit
Join us at the J's indoor pool Monday (9 am), Tuesday (12:30 pm), Wednesday (9 am) and Friday (9 am) for our AquaFit class led by our fitness staff.
Fitness Class: Fit to the Core
Fitness Class: Fit to the Core
Join us Mondays at the J for our fitness class Fit to the Core with SJCC instructor Nenna.
Rock Steady Boxing
Rock Steady Boxing
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
8 events,
Hybrid Fitness Class: Dynamic Yoga
Hybrid Fitness Class: Dynamic Yoga
Join SJCC instructor Nenna on Tuesday at 6:30 am for the hybrid fitness class Dynamic Yoga.
Fitness Class: Ride to the Challenge
Fitness Class: Ride to the Challenge
Join us at the J Tuesday morning's for Ride to the Challenge, a weekly fitness class combining strength + cycling led by SJCC instructor Nenna.
Hybrid Fitness Class: Total Body Conditioning
Hybrid Fitness Class: Total Body Conditioning
Join us live from the J or from your own home for our hybrid fitness class Total Body Conditioning with SJCC instructor Susie on Tuesday mornings at 9:00 am.
Fitness Class: Senior Strong
Fitness Class: Senior Strong
Join us Tuesday and Thursday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Karen.
Fitness Class: Zumba
Fitness Class: Zumba
Join the J for Zumba® class led by SJCC instructor Rochelle! The class is offered on Tuesday at 11 am #LiveAtTheJ and online only on Friday at noon.
Fitness Class: Aqua Fit
Fitness Class: Aqua Fit
Join us at the J's indoor pool Monday (9 am), Tuesday (12:30 pm), Wednesday (9 am) and Friday (9 am) for our AquaFit class led by our fitness staff.
Fitness Class: Power Hour – Weekday
Fitness Class: Power Hour – Weekday
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday and Thursday afternoons at 5:30 pm.
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
4 events,
Hybrid Fitness Class: Bootcamp
Hybrid Fitness Class: Bootcamp
SJCC instructor Nenna Bailey leads our hybrid fitness class Bootcamp every Wednesday at 8:30 am.
Fitness Class: Aqua Fit
Fitness Class: Aqua Fit
Join us at the J's indoor pool Monday (9 am), Tuesday (12:30 pm), Wednesday (9 am) and Friday (9 am) for our AquaFit class led by our fitness staff.
Fitness Class: Chair Yoga
Fitness Class: Chair Yoga
Join SJCC group fitness instructor Karen Beck every Wednesday at 11 am for this unique fitness class, Chair Yoga.
Rock Steady Boxing
Rock Steady Boxing
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.
6 events,
Fitness Class: Total Body Sculpt
Fitness Class: Total Body Sculpt
Join us Monday and Thursday mornings AT THE J for our group fitness class - Total Body Sculpt led by SJCC instructor Nenna.
Fitness Class: Step Class
Fitness Class: Step Class
Join us for our Step Class led by Nenna live at the J Thursday mornings at 8:30 am and Sunday mornings at 10:30 am.
Total Body Conditioning – On Demand
Total Body Conditioning – On Demand
Join us from your own home for a newly recorded Total Body Conditioning debuting every Thursday morning at 9 am with SJCC instructor Susie.
Fitness Class: Senior Strong
Fitness Class: Senior Strong
Join us Tuesday and Thursday at 10 am for our senior-focused fitness class, Senior Strong led by SJCC instructor Karen.
Fitness Class: Power Hour – Weekday
Fitness Class: Power Hour – Weekday
Join us for Power Hour with SJCC instructor Leslie. Live AT THE J Tuesday and Thursday afternoons at 5:30 pm.
Fitness Class: Mindful Core Yoga
Fitness Class: Mindful Core Yoga
Join us for Tuesday and Thursday evenings for Mindful Core Yoga with Samara. This class incorporates a full body stretch with some core-toning poses to increase your strength.
7 events,
Fitness Class: Ab Lab I
Fitness Class: Ab Lab I
Join us for Friday mornings at the J for two offerings of Ab Lab led by Nenna. Start your day early on Friday at 6:30 am or come to session II at 9 am.
Fitness Class: Masters Swim Class
Fitness Class: Masters Swim Class
Join us Friday mornings at 8 am for our Masters Swim Class with the SJCC aquatics staff.
Fitness Class: Ab Lab II
Fitness Class: Ab Lab II
Join us for Friday mornings at the J for two offerings of Ab Lab led by Nenna. Start your day early on Friday at 6:30 am or come to session II at 9 am.
Fitness Class: Aqua Fit
Fitness Class: Aqua Fit
Join us at the J's indoor pool Monday (9 am), Tuesday (12:30 pm), Wednesday (9 am) and Friday (9 am) for our AquaFit class led by our fitness staff.
Fitness Class: Tai Chi
Fitness Class: Tai Chi
Dr. Rae Wang joins the SJCC team to bring a Tai Chi class to the our Fitness Class lineup Fridays at 10 am.
Rock Steady Boxing
Rock Steady Boxing
This fun, high energy class is specifically designed for people with Parkinson’s disease. We are excited to offer two levels of this class., both in person and online. Participants must complete an application and assessment process prior to participating. Not open for drop-ins.