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X-WR-CALDESC:Events for Stroum Jewish Community Center of Greater Seattle
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260510T092000
DTEND;TZID=America/Los_Angeles:20260510T102000
DTSTAMP:20260621T054836Z
CREATED:20251216T174120Z
LAST-MODIFIED:20260621T054836Z
UID:10022495-1778404800-1778408400@sjcc.org
SUMMARY:Fitness Class: Restorative Stretch - Sunday
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/fitness-class-restorative-stretch-sunday/2026-05-10/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260510T103000
DTEND;TZID=America/Los_Angeles:20260510T113000
DTSTAMP:20260621T054624Z
CREATED:20251216T173718Z
LAST-MODIFIED:20260621T054624Z
UID:10020588-1778409000-1778412600@sjcc.org
SUMMARY:Fitness Class: Step Class - Sunday
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/fitness-class-step-class-sunday/2026-05-10/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260511T083000
DTEND;TZID=America/Los_Angeles:20260511T093000
DTSTAMP:20260826T125345Z
CREATED:20251216T173216Z
LAST-MODIFIED:20260826T125345Z
UID:10020674-1778488200-1778491800@sjcc.org
SUMMARY:Fitness Class: Pilates
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/fitness-class-pilates-2/2026-05-11/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260511T163000
DTEND;TZID=America/Los_Angeles:20260511T173000
DTSTAMP:20260622T185009Z
CREATED:20260323T194615Z
LAST-MODIFIED:20260622T185009Z
UID:10023165-1778517000-1778520600@sjcc.org
SUMMARY:Fitness Class: Outdoor Sprint Interval Training
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/fitness-class-outdoor-sprint-interval-training/2026-05-11/
LOCATION:Mercerdale Park\, 3009 77th Ave SE\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260511T174500
DTEND;TZID=America/Los_Angeles:20260511T183000
DTSTAMP:20260817T195331Z
CREATED:20251216T172740Z
LAST-MODIFIED:20260817T195331Z
UID:10020738-1778521500-1778524200@sjcc.org
SUMMARY:Fitness Class: Strength & Sweat
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/fitness-class-strength-sweat-2/2026-05-11/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260512T061500
DTEND;TZID=America/Los_Angeles:20260512T071500
DTSTAMP:20260706T231706Z
CREATED:20250208T003617Z
LAST-MODIFIED:20260706T231706Z
UID:10022548-1778566500-1778570100@sjcc.org
SUMMARY:Fitness Class: Total Body Sculpt
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/fitness-class-total-body-sculpt/2026-05-12/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260512T080000
DTEND;TZID=America/Los_Angeles:20260512T090000
DTSTAMP:20260512T172228Z
CREATED:20260422T224631Z
LAST-MODIFIED:20260512T172228Z
UID:10022588-1778572800-1778576400@sjcc.org
SUMMARY:Fitness Class: Sprint Interval Training (SIT)
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/fitness-class-sprint-interval-training-sit-2/2026-05-12/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics,Demographics: Adults,Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260512T083000
DTEND;TZID=America/Los_Angeles:20260512T093000
DTSTAMP:20260602T165830Z
CREATED:20260512T152033Z
LAST-MODIFIED:20260602T165830Z
UID:10020414-1778574600-1778578200@sjcc.org
SUMMARY:Fitness Class: TRX Suspension Training
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/fitness-class-trx-suspension-training-2-2/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260512T103000
DTEND;TZID=America/Los_Angeles:20260512T123000
DTSTAMP:20260407T162301Z
CREATED:20260303T220726Z
LAST-MODIFIED:20260407T162301Z
UID:10022177-1778581800-1778589000@sjcc.org
SUMMARY:Spring Painting Series: Gouache
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/spring-painting-series-gouache/2026-05-12/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Adult Classes,Adults + Seniors,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,J Community
ATTACH;FMTTYPE=image/jpeg:https://sjcc.org/wp-content/uploads/2026/03/260421-gouache-painting-EVENT-1200.jpg
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260512T110000
DTEND;TZID=America/Los_Angeles:20260512T120000
DTSTAMP:20260602T171348Z
CREATED:20251216T173527Z
LAST-MODIFIED:20260602T171348Z
UID:10020632-1778583600-1778587200@sjcc.org
SUMMARY:Fitness Class: Senior Strong
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/fitness-class-senior-strong-2/2026-05-12/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Senior Fitness
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260512T174500
DTEND;TZID=America/Los_Angeles:20260512T184500
DTSTAMP:20260617T173732Z
CREATED:20260323T195237Z
LAST-MODIFIED:20260617T173732Z
UID:10023149-1778607900-1778611500@sjcc.org
SUMMARY:Fitness Class: Hatha Yoga
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/fitness-class-hatha-yoga/2026-05-12/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260513T083000
DTEND;TZID=America/Los_Angeles:20260513T093000
DTSTAMP:20260826T134859Z
CREATED:20251216T174339Z
LAST-MODIFIED:20260826T134859Z
UID:10020172-1778661000-1778664600@sjcc.org
SUMMARY:Fitness Class: Advanced Bootcamp
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/fitness-class-advanced-bootcamp-wednesday/2026-05-13/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260513T163000
DTEND;TZID=America/Los_Angeles:20260513T171500
DTSTAMP:20260716T203739Z
CREATED:20260323T200322Z
LAST-MODIFIED:20260716T203739Z
UID:10023153-1778689800-1778692500@sjcc.org
SUMMARY:Fitness Class: Full Body Circuit Training
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/fitness-class-full-body-circuit-training/2026-05-13/
LOCATION:SJCC TRX Room\, WA
CATEGORIES:Demographics,Demographics: Adults,Demographics: Young Adults,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate,TRX Room
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260513T173000
DTEND;TZID=America/Los_Angeles:20260513T181500
DTSTAMP:20260512T172931Z
CREATED:20260323T200810Z
LAST-MODIFIED:20260512T172931Z
UID:10023157-1778693400-1778696100@sjcc.org
SUMMARY:Fitness Class: Full Body Circuit Training
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/fitness-class-full-body-circuit-training-2/2026-05-13/
LOCATION:SJCC TRX Room\, WA
CATEGORIES:Demographics,Demographics: Adults,Demographics: Young Adults,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate,TRX Room
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260513T190000
DTEND;TZID=America/Los_Angeles:20260513T200000
DTSTAMP:20260512T000014Z
CREATED:20260317T220019Z
LAST-MODIFIED:20260512T000014Z
UID:10022215-1778698800-1778702400@sjcc.org
SUMMARY:The Covenant in Concert – A Sound Bath for Shavuot (Cancelled)
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/the-covenant-in-concert-a-sound-bath-for-shavuot/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Adult Gatherings,Adults + Seniors,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,J Community,JAHM,Jewish Life,Young Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://sjcc.org/wp-content/uploads/2026/03/260513-shavuot-sound-bath-EVENT-1200-1.jpg
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stroum Jewish Community Center 3801 E Mercer Way Mercer Island WA United States;X-APPLE-RADIUS=500;X-TITLE=3801 E Mercer Way:geo:-122.206204,47.576754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260514T061500
DTEND;TZID=America/Los_Angeles:20260514T071500
DTSTAMP:20260706T231706Z
CREATED:20250208T003617Z
LAST-MODIFIED:20260706T231706Z
UID:10022549-1778739300-1778742900@sjcc.org
SUMMARY:Fitness Class: Total Body Sculpt
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/fitness-class-total-body-sculpt/2026-05-14/
LOCATION:SJCC Exercise Studio
CATEGORIES:Advanced,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260514T083000
DTEND;TZID=America/Los_Angeles:20260514T093000
DTSTAMP:20260831T205351Z
CREATED:20251216T174154Z
LAST-MODIFIED:20260831T205351Z
UID:10020129-1778747400-1778751000@sjcc.org
SUMMARY:Fitness Class: Step Class
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/fitness-class-step-class-thursday-2/2026-05-14/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Small Group at the J
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260514T115000
DTEND;TZID=America/Los_Angeles:20260514T123000
DTSTAMP:20260604T175849Z
CREATED:20260323T202118Z
LAST-MODIFIED:20260604T175849Z
UID:10023161-1778759400-1778761800@sjcc.org
SUMMARY:Fitness Class: Pelvic Floor Foundations
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/fitness-class-pelvic-floor-foundations/2026-05-14/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260514T174500
DTEND;TZID=America/Los_Angeles:20260514T184500
DTSTAMP:20260706T160343Z
CREATED:20260323T202314Z
LAST-MODIFIED:20260706T160343Z
UID:10023169-1778780700-1778784300@sjcc.org
SUMMARY:Fitness Class: Mat Pilates
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/fitness-class-mat-pilates/2026-05-14/
LOCATION:SJCC Exercise Studio
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260514T174500
DTEND;TZID=America/Los_Angeles:20260514T184500
DTSTAMP:20260512T172047Z
CREATED:20260422T225243Z
LAST-MODIFIED:20260512T172047Z
UID:10022605-1778780700-1778784300@sjcc.org
SUMMARY:Fitness Class: Countdown to Strong
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/fitness-class-countdown-to-strong/2026-05-14/
LOCATION:SJCC TRX Room\, WA
CATEGORIES:Beginner,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Facilities,Fitness and Aquatics,Group Fitness Classes,TRX Room
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260514T190000
DTEND;TZID=America/Los_Angeles:20260514T210000
DTSTAMP:20260515T170516Z
CREATED:20250915T235405Z
LAST-MODIFIED:20260515T170516Z
UID:10018085-1778785200-1778792400@sjcc.org
SUMMARY:Shane Burley + Ben Lorber\, Building “Safety Through Solidarity” (Virtual)
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/shane-burley-ben-lorber-building-safety-through-solidarity/
LOCATION:Virtual SJCC Event\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Adult Gatherings,Adults + Seniors,Arts + Ideas,Arts Featured Events,Author,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,J Community,Jewish Life,Roots + Resilience,Virtual SJCC,Young Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://sjcc.org/wp-content/uploads/2025/09/260514-authors-burley-lorber-EVENT-1200-v2.jpg
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260515T061500
DTEND;TZID=America/Los_Angeles:20260515T071500
DTSTAMP:20260713T160015Z
CREATED:20260508T155100Z
LAST-MODIFIED:20260713T160015Z
UID:10022566-1778825700-1778829300@sjcc.org
SUMMARY:Fitness Class: Yoga Sculpt
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/fitness-class-yoga-sculpt-2-2/2026-05-15/
LOCATION:SJCC Activities Room\, WA
CATEGORIES:Clinics + Workshops,Demographics,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260515T083000
DTEND;TZID=America/Los_Angeles:20260515T093000
DTSTAMP:20260826T140927Z
CREATED:20251216T173603Z
LAST-MODIFIED:20260826T140927Z
UID:10020611-1778833800-1778837400@sjcc.org
SUMMARY:Fitness Class: Slow Flow Yoga
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/fitness-class-intermediate-slow-flow-yoga-2/2026-05-15/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership,Virtual SJCC
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260515T103000
DTEND;TZID=America/Los_Angeles:20260515T113000
DTSTAMP:20260526T171048Z
CREATED:20251216T173847Z
LAST-MODIFIED:20260526T171048Z
UID:10020523-1778841000-1778844600@sjcc.org
SUMMARY:Fitness Class: Tai Chi
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/fitness-class-tai-chi-2/2026-05-15/
LOCATION:SJCC Exercise Studio
CATEGORIES:Adults + Seniors,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260516T093000
DTEND;TZID=America/Los_Angeles:20260516T103000
DTSTAMP:20260526T171113Z
CREATED:20251216T173918Z
LAST-MODIFIED:20260526T171113Z
UID:10020501-1778923800-1778927400@sjcc.org
SUMMARY:Fitness Class: H.I.I.T.
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/fitness-class-h-i-i-t-4/2026-05-16/
LOCATION:SJCC Exercise Studio
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260516T103000
DTEND;TZID=America/Los_Angeles:20260516T113000
DTSTAMP:20260526T163943Z
CREATED:20260422T230518Z
LAST-MODIFIED:20260526T163943Z
UID:10022609-1778927400-1778931000@sjcc.org
SUMMARY:Fitness Workshop: Outdoor - Saturday Stairs workouts
DESCRIPTION:The BollyFolk Fitness systematically targets every major muscle group through light-weight\, high-repetition sculpt routines and heart-pumping HIIT bursts.
URL:https://sjcc.org/event/fitness-workshop-outdoor-saturday-stairs-workouts/2026-05-16/
LOCATION:Mercerdale Park\, 3009 77th Ave SE\, Mercer Island\, WA\, 98040\, United States
CATEGORIES:Clinics + Workshops,Demographics,Demographics: Adults,Demographics: Young Adults,Facilities,Fitness and Aquatics,Outdoor Fitness
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
END:VEVENT
END:VCALENDAR