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SUMMARY:Fitness Class: Sprint Interval Training (SIT)
DESCRIPTION:Join us for a high-energy stair workout at Mercerdale Park. We’ll start together and warm-up\, then take on the stairs—challenge yourself to complete as many climbs as you can at your own pace.
URL:https://sjcc.org/event/fitness-class-sprint-interval-training-sit-2/2026-06-23/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics,Demographics: Adults,Demographics: Young Adults,Exercise Studio,Facilities,Fitness and Aquatics,Group Fitness Classes,Intermediate
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
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DTSTART;TZID=America/Los_Angeles:20260623T083000
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CREATED:20251216T174616Z
LAST-MODIFIED:20260423T180324Z
UID:10022731-1782203400-1782207000@sjcc.org
SUMMARY:Fitness Class: TRX Suspension Training
DESCRIPTION:Join us for a high-energy stair workout at Mercerdale Park. We’ll start together and warm-up\, then take on the stairs—challenge yourself to complete as many climbs as you can at your own pace.
URL:https://sjcc.org/event/fitness-class-trx-suspension-training-2/2026-06-23/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
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DTSTART;TZID=America/Los_Angeles:20260623T094500
DTEND;TZID=America/Los_Angeles:20260623T104500
DTSTAMP:20260424T001511
CREATED:20251216T174544Z
LAST-MODIFIED:20260423T194756Z
UID:10022747-1782207900-1782211500@sjcc.org
SUMMARY:Fitness Class: Body Fit
DESCRIPTION:Join us for a high-energy stair workout at Mercerdale Park. We’ll start together and warm-up\, then take on the stairs—challenge yourself to complete as many climbs as you can at your own pace.
URL:https://sjcc.org/event/fitness-class-body-fit/2026-06-23/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
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DTSTART;TZID=America/Los_Angeles:20260623T100000
DTEND;TZID=America/Los_Angeles:20260623T110000
DTSTAMP:20260424T001511
CREATED:20251216T174224Z
LAST-MODIFIED:20260423T195307Z
UID:10022810-1782208800-1782212400@sjcc.org
SUMMARY:Fitness Class: Zumba
DESCRIPTION:Join us for a high-energy stair workout at Mercerdale Park. We’ll start together and warm-up\, then take on the stairs—challenge yourself to complete as many climbs as you can at your own pace.
URL:https://sjcc.org/event/fitness-class-zumba-2/2026-06-23/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
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DTSTART;TZID=America/Los_Angeles:20260623T110000
DTEND;TZID=America/Los_Angeles:20260623T120000
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CREATED:20251216T173527Z
LAST-MODIFIED:20260423T212658Z
UID:10022956-1782212400-1782216000@sjcc.org
SUMMARY:Fitness Class: Senior Strong
DESCRIPTION:Join us for a high-energy stair workout at Mercerdale Park. We’ll start together and warm-up\, then take on the stairs—challenge yourself to complete as many climbs as you can at your own pace.
URL:https://sjcc.org/event/fitness-class-senior-strong-2/2026-06-23/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Adults + Seniors,Beginner,Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Membership,Senior Fitness
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
GEO:47.576754;-122.206204
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DTSTART;TZID=America/Los_Angeles:20260623T163000
DTEND;TZID=America/Los_Angeles:20260623T173000
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CREATED:20251216T172820Z
LAST-MODIFIED:20260423T212805Z
UID:10022999-1782232200-1782235800@sjcc.org
SUMMARY:Fitness Class: H.I.R.T - T/TH
DESCRIPTION:Join us for a high-energy stair workout at Mercerdale Park. We’ll start together and warm-up\, then take on the stairs—challenge yourself to complete as many climbs as you can at your own pace.
URL:https://sjcc.org/event/fitness-class-h-i-r-t-t-th/2026-06-23/
LOCATION:Stroum Jewish Community Center\, 3801 E Mercer Way\, Mercer Island\, WA\, United States
CATEGORIES:Demographics: Adults,Demographics: Seniors (55+ better),Demographics: Young Adults,Exercise Studio,Fitness and Aquatics,Group Fitness Classes,Intermediate,Membership
ORGANIZER;CN="Stroum JCC":MAILTO:info@sjcc.org
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