Total Body Conditioning – On Demand

Join us from your own home for a newly recorded Total Body Conditioning debuting every Thursday morning at 9 am with SJCC instructor Susie. This class will be presented online via the SJCC Fitness On-Demand channel through YouTube. Susie will record a new session of this class every week. TBC is a multi-level full-body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that will increase strength, decrease body fat, and improve overall conditioning.

For members only (password required). Watch live here:

Need the password for the On-Demand channel? Email info@sjcc.org. Please give 24 to 48 hours for a response.

BECOME A MEMBER: Not a member and want to try this class? Email denisei@sjcc.orgfor information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J…click here >>.