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Hybrid Fitness Class: Senior Strong
August 11 @ 10:00 am - 11:00 am
Join us Tuesday and Thursday for our senior-focused fitness class, Senior Strong led by SJCC instructor Karen. Offered in person at the J or online from your home!
A balanced class for strengthening heart, lungs, bones, muscles and joints for Seniors who may chose to use a chair for options. No floor work included but each class features a focus and builds on skills of coordination and conditioning in a fun environment. Done with music.
Register to take this class online, click:
Online classes are available to our members only. Classes are broadcast through Zoom. You will be asked to register on Zoom once per quarter for this class. You will get a registration confirmation email from Zoom after you register and a reminder email prior to each class for the remainder of the quarter. Online registration will be good through Sept. 4.
Having trouble registering for this class or need to cancel? We have put together an FAQ page on registering for or canceling our classes here. If you are having trouble getting your registration text or email, we encourage you to check out the FAQs first. If you are still having trouble, please email us at firstname.lastname@example.org or call 206-232-7115.
BECOME A MEMBER: Not a member and want to try this class? Email email@example.com for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>. For a full list of current SJCC policies and procedures for coming to the J… click here >>.