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Rock Steady Boxing
July 11 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Monday, Wednesday and Friday, repeating until September 4, 2022
This fun, high energy class is specifically designed for people with Parkinson’s disease. The class combines non-contact boxing drills, balance, agility, strength, and core exercises for individuals at all fitness levels. Studies show that aerobic exercise can help people with Parkinson’s improve their quality of life and help actively combat their symptoms. Instructor Susie Rosenstein has been a personal trainer since 2012 and is a Rock Steady Boxing certified coach.
This class is being offered both in person and online. Participants must complete an application and assessment process prior to participating. Those interested in joining the SJCC’s Rocky Steady Boxing Class, please email Susie at susier@sjcc.org.
This program is in partnership with:
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