This fast-paced HIIT class brings the excitement of the Winter Games to the studio, combining short bursts of high intensity with recovery using bodyweight, weights and dynamic drills.
Sign-up sheets for workshops are available at the Fitness Desk.
This fast-paced HIIT class brings the excitement of the Winter Games to the studio, combining short bursts of high intensity with recovery using bodyweight, weights and dynamic drills.
Sign-up sheets for workshops are available at the Fitness Desk.