This introduction to meditation is open to all. Whether you’re brand new or hoping to deepen an already established subtle practice, you’re warmly invited. We’ll begin our evening by exploring the seated posture—āsana—through several pathways and techniques that support encountering and learning to enjoy the sacred self.
Meditation is both deeply personal and profoundly communal; cultivating a regular practice nourishes your own wellbeing and naturally extends to those whose lives you touch. Together, we’ll explore a variety of prompts and be gently guided toward meaningful progress on your unique inner journey.
Meditations offered will include:
Steadying the Seat
Coming Home to the Heart
Sitting with the Senses
Loving the Light in All
