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Hybrid Fitness Class: Senior Cardio Fit
May 4 @ 10:00 am - 11:00 am
We are proud to offer a new Hybrid Fitness Class: Senior Cardio Fit with SJCC instructor Karen. This class, held on Tuesday mornings at 10 am, is offered both live at the J and online. Based on your comfort level, you can enjoy this class in person at the J or at your own home!
Senior Cardio Fit is a class designed for more experienced members where you will flex muscles to music to increase your strength and expand your range of movement. Some classes will incorporate handheld weights, bands and mats. Enjoy this class both at the J with friends or streamed live via Zoom where ever you might be.
Register to take this class at the J:
To register for class at the J, text: “Cardio1000” to (888) 663-3752.
Class is limited to ten (10) SJCC members in the Exercise Studio. Sorry, no visitors or guests at this time. Registration opens 23 hours prior to class and closes when full or one hour prior to starting. You must register each time. For a full list of current SJCC policies and procedures for visiting the building, including mask requirements, modified locker room access, no towel service, and more… click here >>
Register to take this class online:
Classes are free to our members and guests (non-members) are $10 per class. See registration options below. Members must use the “RSVP” option each time you wish to participate in a class, while guests must select the “ticket” option for each class. Classes are broadcast through Zoom. You will get a link to the class in your confirmation email.
For complete instructions on signing up for both online and in-person classes, click here>>