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Fitness Class: HIIT & Cycle
July 27 @ 8:45 am - 9:45 am
An event every week that begins at 8:45 am on Tuesday, repeating until July 31, 2021
Join us AT THE J Tuesday morning for our HIIT & Cycle class led by SJCC instructor Nikki. She leads us on a new combination work out of her High Intensity Interval Training with some cycling mixed in. This workout will get your heart pumping alternating short periods of intense anaerobic exercise both and off the bike, with less intense recovery periods.
As of July 1, registration is no longer required to attend classes at the J. Sorry, no visitors or guests at this time. For a full list of current SJCC policies and procedures for visiting the building, including mask requirements, modified locker room access, no towel service, and more… click here >>. Have a specific question or concern, please email us at email@example.com or call 206-232-7115.
BECOME A MEMBER: Not a member and want to try this class? Email firstname.lastname@example.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>