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Fitness Class: Cycle + Strength
May 23 @ 8:00 am - 9:00 am
An event every week that begins at 8:00 am on Monday, repeating until May 29, 2022
Join us AT THE J Monday morning for our Cycle + Strength class led by SJCC instructor Deanna. She leads us on a new combination work out focusing on strength with some cycling mixed in. This workout will get your heart pumping alternating short periods of intense anaerobic exercise both and off the bike, with less intense recovery periods.
For a full list of current SJCC policies and procedures for visiting the building, including mask requirements, modified locker room access, no towel service, and more… click here >>. Have a specific question or concern, please email us at email@example.com or call 206-232-7115.
BECOME A MEMBER: Not a member and want to try this class? Email firstname.lastname@example.org for information on becoming a member, to take a tour of the J, or to try out this class. More membership information can be found here >>