SJCC Blog

Group Fitness Classes – Monday at the J

Group Fitness Class schedule for Mondays at the J.

Monday Group Fitness Class Schedule (as of Jan. 21).

6:00 – 7:00 am

  • Masters Swim
    Pool | Instructor: Deanna
  • Ultimate Conditioning
    Exercise Studio | Instructor: Nenna

7:15 – 8:15 am

  • Senior Cardio Fit (SR)
    Exercise Studio | Instructor: Karen

8:30 – 9:30 am

  • Cardio Sculpt
    Exercise Studio | Instructor: Nenna

8:45 – 10:00 am

  • Hatha Yoga (SR)
    Auditorium | Instructor: Karen

9:00 – 10:00 am

  • Aquatic Sport (SR)
    Pool | Instructor: Dom

9:45 – 10:45 am

  • High Intensity Intervals
    Exercise Studio | Instructor: Nikki

11:00 – 11:50 am

  • Senior Total Body Fitness (SR)
    Exercise Studio | Instructor: Karla

11:00 am – Noon

  • Rock Steady Boxing (*)
    MSC Room | Instructor: Susie

6:30 – 7:30 pm

  • Zumba ®
    Exercise Studio | Instructor: Rocio

Classes, location and instructor subject to change without notice. Get full class schedule and description at our Group Fitness page.

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Group Fitness Classes – Monday at the J

Group Fitness Class schedule for Mondays at the J.

Monday Group Fitness Class Schedule (as of Jan. 21).

6:00 – 7:00 am

  • Masters Swim
    Pool | Instructor: Deanna
  • Ultimate Conditioning
    Exercise Studio | Instructor: Nenna

7:15 – 8:15 am

  • Senior Cardio Fit (SR)
    Exercise Studio | Instructor: Karen

8:30 – 9:30 am

  • Cardio Sculpt
    Exercise Studio | Instructor: Nenna

8:45 – 10:00 am

  • CANCELLED for March 2: Hatha Yoga (SR)

9:00 – 10:00 am

  • Aquatic Sport (SR)
    Pool | Instructor: Dom

9:45 – 10:45 am

  • High Intensity Intervals
    Exercise Studio | Instructor: Nikki

11:00 – 11:50 am

  • Senior Total Body Fitness (SR)
    Exercise Studio | Instructor: Karla

11:00 am – Noon

  • Rock Steady Boxing (*)
    MSC Room | Instructor: Susie

6:30 – 7:30 pm

  • Zumba ®
    Exercise Studio | Instructor: Rocio

Classes, location and instructor subject to change without notice. Get full class schedule and description at our Group Fitness page.

Read More
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