SJCC Blog

Canceled: Group Fitness Classes – Sunday at the J

Group Fitness Class schedule for Sundays at the J.

All group fitness classes are canceled until further notice. For now, the Fitness Center, pool, basketball gym, racquetball courts, and running track remain open for individual activity only and will follow our updated cleaning protocols. Schedule subject to change.
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Sunday Group Fitness Class Schedule (as of Jan. 21).

8:10 – 9:00 am

  • Pilates (Beginner)
    Activities Room | Instructor: Sachiko

9:00 – 10:00 am

  • Cycling
    Exercise Studio | Instructor: Leslie

9:10 – 10:00 am

  • Pilates (Advanced)
    Activities Room | Instructor: Sachiko

10:15 – 11:15 am

  • Step & Strength
    Exercise Studio | Instructor: Nenna

Classes, location and instructor subject to change without notice. Get full class schedule and description at our Group Fitness page.

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Canceled: Group Fitness Classes – Friday at the J

Group Fitness Class schedule for Fridays at the J.

All group fitness classes are canceled until further notice. For now, the Fitness Center, pool, basketball gym, racquetball courts, and running track remain open for individual activity only and will follow our updated cleaning protocols. Schedule subject to change.
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Friday Group Fitness Class Schedule (as of Jan. 21).

6:00 – 7:00 am

  • Strong by Zumba®
    Trial classes: 1/24, 1/31, 2/7, 2/14
    Exercise Studio | Instructor: Yang
  • Ultimate Conditioning
    TRX room | Instructor: Nenna

7:15 – 8:15 am

  • Senior Cardio Fit (SR)
    Exercise Studio | Instructor: Karen

8:30 – 9:30 am

  • Pi-Yo
    Exercise Studio | Instructor: Nenna

9:00 – 10:00 am

  • Advanced Aquatic Sport
    Pool | Instructor: Christopher

9:45 – 10:45 am

  • Zumba ®
    Exercise Studio | Instructor: Rochelle
  • Yoga Fusion
    Activities Room | Instructor: Samara
  • Advanced Circuit Strength
    Exercise Studio | Instructor: Nikki

10:15 – 11:15 am

  • Masters Swim
    Pool | Instructor: Christopher

11:00 am – Noon

  • Tai Chi (SR)
    Exercise Studio | Instructor: John
  • Rock Steady Boxing (*) begins Feb 3
    MSC Room | Instructor: Susie

Classes, location and instructor subject to change without notice. Get full class schedule and description at our Group Fitness page.

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Group Fitness Classes – Thursday at the J

Group Fitness Class schedule for Thursdays at the J.

Thursday Group Fitness Class Schedule (as of Jan. 21).

6:00 – 7:00 am

  • Cycling
    Exercise Studio | Instructor: Leslie

7:15 – 8:15 am

  • Total Body Conditioning
    Exercise Studio | Instructor: Nenna

8:30 – 9:30 am

  • Functional Conditioning
    Exercise Studio | Instructor: Karla

9:45 – 10:45 am

  • Meditation/Chi Kung (SR)
    Activities Room | Instructor: Rebecca
  • Adv. Ultimate Conditioning
    Ex. Studio/MSC Room | Instructor: Vic

11:00 – 11:50 am

  • Senior Total Body Fitness (SR)
    Exercise Studio | Instructor: Karen

11:30 – 12:30 pm

  • Senior Splash (SR)
    Pool | Instructor: Dom

6:30 – 7:30 pm

  • Yoga Core Sculpt
    Activities Room | Instructor: Samara
  • Adv. Ultimate Conditioning
    Ex. Studio/MSC Room | Nenna

Classes, location and instructor subject to change without notice. Get full class schedule and description at our Group Fitness page.

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Group Fitness Classes – Wednesday at the J

Group Fitness Class schedule for Wednesdays at the J.

Wednesday Group Fitness Class Schedule (as of Jan. 21).

6:00 – 7:00 am

  • Masters Swim
    Pool | Instructor: Deanna
  • Dynamic Yoga
    Exercise Studio | Instructor: Nenna

7:15 – 8:15 am

  • Senior Cardio Fit (SR)
    Exercise Studio | Instructor: Karen

8:30 – 9:30 am

  • Pilates begins Jan 29
    Exercise Studio | Instructor: Deanna

9:00 – 10:00 am

  • Aquatic Sport (SR)
    Pool | Instructor: Dom

9:45 – 10:45 am

  • High Intensity Intervals
    Exercise Studio | Instructor: Nikki

11:00 am – Noon

  • Senior Yoga Stretch (SR)
    Exercise Studio | Instructor: Karen
  • Rock Steady Boxing (*) begins Feb 3
    MSC Room | Instructor: Susie

6:30 – 7:30 pm

  • Zumba ®
    Exercise Studio | Instructor: Christina

Classes, location and instructor subject to change without notice. Get full class schedule and description at our Group Fitness page.

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