Personal Training

 

---

Optimal Performance Training
Mondays, 10 a.m.
Begins September
Small group training with multi-discipline focus including weight equipment, bands and balls to enhance core fitness. Personal Training Supervisor JD Green will focus on Phase 1 of the 5 phases of the OPT (optimum performance training) model  by the National Academy of Sports Medicine. After finishing Phase 1, you can move on to more personal training, CrossFit, or Phase 2. 

Phase 1 – Corrective Exercise Training
Focus: Correction and Stabilization
Correct muscle imbalances
Address joint disfunctions
Understanding neuro-muscular Deficits
Understanding postural distortion patterns

 

---

Interested in making a tremendous improvement in your fitness level? Personal training provides you with the instruction and motivation necessary to reach your fitness goals. Train privately, with a partner, or with a group. Hire a trainer to instruct a fitness class such as Total Body Conditioning, step, or high/low aerobics, or to set you and your buddies up with a weight-training, fat-burning fitness program. Reach your fitness goals in a way that's fun and affordable! To set up an appointment, contact Personal Training Supervisor JD Green at JDG@sjcc.org or at 206-388-1989.

FREE Fitness Center Orientation
Meet with a certified trainer to familiarize yourself with the SJCC fitness center. You'll go over basic use of the cardio equipment and the CYBEX weight training machines. Sign up at the Fitness Center front desk or contact JDG@sjcc.org.

Individual Personal Training - SJCC Members
$60 per hour
Ten-session package: $550 ($55 per hour)
Twenty-session package: $1000 ($50 per hour)

Group Personal Training - SJCC Members
$45 per hour per person
Ten-session package: $400 ($40 per hour per person)
Twenty-session package: $760 ($38 per hour per person)

Please contact Fitness Center Director JD Green at JDG@sjcc.org.

 

First timers special: four trainings for $150!
For first time clients or those who have not trained in more than two years. One special package per person. Must be used within three months of purchase.

Individual Personal Training - Non SJCC Members
$85 per hour
Ten-session package: $750 ($75 per hour)
Twenty-session package: $1300 ($65 per hour)
First timers special 4 for $185

All personal training packages must be used within 6 months from date of purchase.

In consideration of members who use our Fitness Center as a place to work out and get away from the day's stress, we ask that cell phones not be used in the room and that louder conversations be taken into the racquetball lobby. Thanks for helping make our Fitness Center a place to escape and be healthy!

JD Green
Personal Trainer
Qualifications: NASM CPT certified, CPR, specializing in correctional exercise and postural distortions. JD's focus it to train clients to be ready for what they will face in the real world.
Contact Personal Training Supervisor, JD Green at JDG@sjcc.org or 206-388-1989 to schedule an appointment.

Karla Hood
Personal Trainer
Group Fitness Instructor
Qualifications: B.A. Kinesiology; American Council on Exercise (ACE), Personal Training Certification, CPR
Contact Personal Training Supervisor, JD Green at JDG@sjcc.org or 206-388-1989 to schedule an appointment.

Lisa Kutzke
Fitness Center Manager
Personal Trainer
Qualifications: B.S., Physical Education, University of Wisconsin-La Crosse, ACSM Health Fitness Instructor, CPR
Email: LisaK@sjcc.org
206-388-1987

Kennedy Kinghorn
Personal Trainer
Qualifications: LMP for 17 years,l Certified Fitness Trainer through International Sports Science Association since 1996, Health and Fitness Instructor through ACSM since 1999, C.H.E.K. Practitioner II since 2003 (level I, level II since 2006), CPR
Contact Personal Training Supervisor, JD Green at JDG@sjcc.org or 206-388-1989 to schedule an appointment.

Teresa Spraggins
Personal Trainer
Qualifications: Bachelor of Science, Fitness and Exercise, Western Washington University, 2001; National Strength and Condition Association Certification in Personal Training, CPR. Contact Personal Training Supervisor, JD Green at JDG@sjcc.org or 206-388-1989 to schedule an appointment.

Mindy Landsman
Personal Trainer
Qualifications: American Council on Exercise (ACE) Personal Trainer, CPR
Contact Personal Training Supervisor, JD Green at JDG@sjcc.org or 206-388-1989 to schedule an appointment.

Danny Buelt
Personal Trainer
Contact Personal Training Supervisor, JD Green at JDG@sjcc.org or 206-388-1989 to schedule an appointment.

Kelly Applegate
Personal Trainer
Contact Personal Training Supervisor, JD Green at JDG@sjcc.org or 206-388-1989 to schedule an appointment.

Lesley Sheehan
Personal Trainer
Contact Personal Training Supervisor, JD Green at JDG@sjcc.org or 206-388-1989 to schedule an appointment.