Health, Fitness & Wellness

Welcome to the SJCC Fitness Program. Our spacious fitness center is equipped with weight training and cardio equipment. Our exercise studio features a suspended wood floor for your safety and comfort. Our fitness staff is available to help you develop an effective personal workout.

Whether you're starting a new fitness plan or you want to join our competitive basketball league or our master's swim team - or anything in between - the J has just what you are looking for.

Our specialized fitness programs for preschoolers, teens, adults and seniors include:

• 2,000 square foot fitness center with treadmills, exercise bikes, elliptical machines, and free weights
• on-site affordable personal trainers to individualize and maximize your workout
• two exercise/dance studios.
• group fitness classes offer a variety of options for beginners to advanced level exercisers; more than 35 classes are offered each week in cardiovascular fitness, strength conditioning and mind/body wellness
• drop-in babysitting services with CPR-certified caregivers
• 7,000 square foot gymnasium for recreational play and indoor leagues
  indoor running track and three racquetball courts
• an established aquatics program in our 25-yard indoor pool, starting with parents and their babies in Lil' Bubblers and progressing through the Red Cross learn to swim program with water skills and stroke refinement; recreational swimming, lap swimming, and private swim lessons are also available
• preschool yoga, pre-ballet/dance, martial arts, sports skills
• summer and school's out camps in basketball, baseball, football, soccer, tennis, dance, kayaking, rock climbing
• teen athletes participate in the annual JCC Maccabi Games^TM, an annual junior Olympics for Jewish teenagers from around the world
• SilverSneakers^TM fitness program  customizes exercise classes for older adults living active lifestyles, focusing on heart health, muscle strength, balance and coordination
• affordable, expert massage therapy to energize, renew and relax
• adult locker rooms with whirlpool, sauna and steam rooms available

In consideration of members who use our Fitness Center as a place to work out and get away from the day's stress, we ask that cell phones not be used in the room and that louder conversations be taken into the racquetball lobby. Thanks for helping make our Fitness Center a place to escape and be healthy!