Interested in making a tremendous improvement in your fitness level? Our personal training staff can provide you with the instruction and motivation necessary to reach your fitness goals. Train privately or with a partner. Available for ages 13 and up.
Mercer Island Strength and Conditioning
This new program is designed for high school athletes between sports seasons. It focuses on ultimate athletic performance through improving flexibility, mobility, speed, agility, strength, and power, in a safe, effective way. Led by elite-level athletes with semi-professional backgrounds, the class encourages proper sports nutrition and wellness and helps athletes prevent common sports injuries.
Teen Personal Training
Sometimes teens need an adult who isn’t a family member to inspire change in them—and our personal training department is here to help. Our inspirational trainers are just the ones to get your son or daughter off the couch and into something physical. Ages 13 and up.
Free Fitness Center Orientation
Meet with a certified trainer to familiarize yourself with the J Fitness Center. New members can meet with a trainer for two 45-minute sessions to learn how to use our equipment, including our new HOIST strength machines and cardio machines.
To learn more or get started today, contact SJCC Fitness General Manager Josh Cross or call 206-388-1989.